Chicken cream soup vs. Indian masala — In-Depth Nutrition Comparison
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How are Chicken cream soup and Indian masala different?
- Indian masala is higher than Chicken cream soup in Fiber.
- Chicken cream soup covers your daily need of Sodium 27% more than Indian masala.
- Chicken cream soup contains 9 times more Saturated Fat than Indian masala. Chicken cream soup contains 1.697g of Saturated Fat, while Indian masala contains 0.18g.
Soup, cream of chicken, canned, condensed and SMART SOUP, Indian Bean Masala types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.1%
Contains
less
Sodium
-86.9%
Equal in Iron - 1
Contains
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Calcium
+57.1%
Contains
less
Sodium
-86.9%
Equal in Iron - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+555.7%
Contains
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Other
+90.2%
Contains
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Protein
+38.7%
Contains
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Carbs
+46.6%
Equal in Water - 84.3
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Contains
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Fats
+555.7%
Contains
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Other
+90.2%
Contains
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Protein
+38.7%
Contains
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Carbs
+46.6%
Equal in Water - 84.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.4%
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Saturated Fat:
0.18 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-89.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.16g | 7.9g |
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| Protein | 2.38g | 3.3g |
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| Fats | 5.77g | 0.88g |
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| Carbs | 7.16g | 10.5g |
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| Calories | 90kcal | 57kcal |
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| Sugar | 0.54g | 2.3g |
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| Fiber | 0g | 2.6g |
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| Calcium | 14mg | 22mg |
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| Iron | 1.06mg | 1mg |
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| Magnesium | 4mg |
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| Phosphorus | 31mg |
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| Potassium | 49mg |
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| Sodium | 702mg | 92mg |
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| Zinc | 0.29mg |
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| Copper | 0.128mg |
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| Manganese | 0.068mg |
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| Selenium | 1.9µg |
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| Vitamin A | 182IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.013mg |
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| Vitamin B2 | 0.046mg |
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| Vitamin B3 | 0.392mg |
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| Vitamin B5 | 0.192mg |
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| Folate | 2µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Cholesterol | 8mg | 0mg |
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| Saturated Fat | 1.697g | 0.18g |
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| Monounsaturated Fat | 2.056g |
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| Polyunsaturated fat | 1.063g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
23%
6%
Comparison summary
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 610mg)
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Indian masala is lower in Saturated Fat (difference - 1.517g)
Which food is lower in Sugar?
Chicken cream soup is lower in Sugar (difference - 1.76g)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken cream soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)