Chicken cream soup vs. Indian masala — In-Depth Nutrition Comparison
Compare
How are chicken cream soup and indian masala different?
- Indian masala is higher than chicken cream soup in fiber.
- Chicken cream soup covers your daily need for sodium, 27% more than indian masala.
- Chicken cream soup contains 9 times more saturated fat than indian masala. Chicken cream soup contains 1.697g of saturated fat, while indian masala contains 0.18g.
Soup, cream of chicken, canned, condensed and SMART SOUP, Indian Bean Masala types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 92mg | 27% |
| Copper | 0.128mg | 14% | |
| Fiber | 0g | 2.6g | 10% |
| Fats | 5.77g | 0.88g | 8% |
| Polyunsaturated fat | 1.063g | 7% | |
| Saturated fat | 1.697g | 0.18g | 7% |
| Monounsaturated fat | 2.056g | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Manganese | 0.068mg | 3% | |
| Zinc | 0.29mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.392mg | 2% | |
| Choline | 10.3mg | 2% | |
| Calories | 90kcal | 57kcal | 2% |
| Protein | 2.38g | 3.3g | 2% |
| Carbs | 7.16g | 10.5g | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Iron | 1.06mg | 1mg | 1% |
| Potassium | 49mg | 1% | |
| Calcium | 14mg | 22mg | 1% |
| Folate | 2µg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 7.16g | 7.9g | N/A |
| Sugar | 0.54g | 2.3g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +555.7% |
| Contains more OtherOther | +90.2% |
| Contains more ProteinProtein | +38.7% |
| Contains more CarbsCarbs | +46.6% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -89.4% |
