Chicken cream soup vs. Onion soup — In-Depth Nutrition Comparison
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Differences between Chicken cream soup and Onion soup
- Chicken cream soup has more Iron, and Monounsaturated Fat, while Onion soup has more Manganese.
- Onion soup contains 8 times less Saturated Fat than Chicken cream soup. Chicken cream soup contains 1.697g of Saturated Fat, while Onion soup contains 0.21g.
The food types used in this comparison are Soup, cream of chicken, canned, condensed and Soup, onion, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+92.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+244.4%
Contains
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Copper
+28%
Contains
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Calcium
+57.1%
Contains
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Potassium
+14.3%
Contains
less
Sodium
-26.5%
Contains
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Zinc
+72.4%
Contains
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Manganese
+194.1%
Contains
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Selenium
+84.2%
Contains
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Iron
+92.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+244.4%
Contains
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Copper
+28%
Contains
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Calcium
+57.1%
Contains
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Potassium
+14.3%
Contains
less
Sodium
-26.5%
Contains
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Zinc
+72.4%
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Manganese
+194.1%
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Selenium
+84.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1554.5%
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Vitamin E
+145.5%
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Vitamin B2
+130%
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Vitamin B5
+∞%
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Vitamin K
+925%
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Vitamin C
+900%
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Vitamin B1
+107.7%
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Vitamin B3
+25%
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Vitamin B6
+∞%
Contains
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Folate
+500%
Contains
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Vitamin A
+1554.5%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin B2
+130%
Contains
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Vitamin B5
+∞%
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Vitamin K
+925%
Contains
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Vitamin C
+900%
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Vitamin B1
+107.7%
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Vitamin B3
+25%
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Vitamin B6
+∞%
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Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+306.3%
Contains
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Protein
+28.6%
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Other
+28.4%
Equal in Carbs - 6.68
Equal in Water - 86.35
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Contains
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Fats
+306.3%
Contains
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Protein
+28.6%
Contains
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Other
+28.4%
Equal in Carbs - 6.68
Equal in Water - 86.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+237%
Contains
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Polyunsaturated fat
+100.6%
Contains
less
Saturated Fat
-87.6%
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Saturated Fat:
0.21 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
0.53 g
Contains
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Monounsaturated Fat
+237%
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Polyunsaturated fat
+100.6%
Contains
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Saturated Fat
-87.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.16g | 5.98g |
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| Protein | 2.38g | 3.06g |
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| Fats | 5.77g | 1.42g |
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| Carbs | 7.16g | 6.68g |
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| Calories | 90kcal | 46kcal |
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| Sugar | 0.54g | 2.72g |
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| Fiber | 0g | 0.7g |
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| Calcium | 14mg | 22mg |
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| Iron | 1.06mg | 0.55mg |
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| Magnesium | 4mg | 2mg |
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| Phosphorus | 31mg | 9mg |
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| Potassium | 49mg | 56mg |
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| Sodium | 702mg | 516mg |
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| Zinc | 0.29mg | 0.5mg |
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| Copper | 0.128mg | 0.1mg |
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| Manganese | 0.068mg | 0.2mg |
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| Selenium | 1.9µg | 3.5µg |
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| Vitamin A | 182IU | 11IU |
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| Vitamin A RAE | 43µg | 3µg |
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| Vitamin E | 0.54mg | 0.22mg |
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| Vitamin C | 0.1mg | 1mg |
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| Vitamin B1 | 0.013mg | 0.027mg |
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| Vitamin B2 | 0.046mg | 0.02mg |
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| Vitamin B3 | 0.392mg | 0.49mg |
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| Vitamin B5 | 0.192mg | 0mg |
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| Vitamin B6 | 0mg | 0.04mg |
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| Folate | 2µg | 12µg |
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| Vitamin K | 4.1µg | 0.4µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Cholesterol | 8mg | 0mg |
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| Saturated Fat | 1.697g | 0.21g |
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| Monounsaturated Fat | 2.056g | 0.61g |
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| Polyunsaturated fat | 1.063g | 0.53g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 1.487g)
Which food is lower in Sugar?
Chicken cream soup is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.