Chicken cream soup vs. Onion soup — In-Depth Nutrition Comparison
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Differences between Chicken cream soup and Onion soup
- Chicken cream soup has more Iron, and Monounsaturated Fat, while Onion soup has more Manganese.
- Onion soup contains 8 times less Saturated Fat than Chicken cream soup. Chicken cream soup contains 1.697g of Saturated Fat, while Onion soup contains 0.21g.
The food types used in this comparison are Soup, cream of chicken, canned, condensed and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +92.7% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +72.4% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1554.5% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +925% |
| Contains more CholineCholine | +157.5% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +500% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +306.3% |
| Contains more ProteinProtein | +28.6% |
| Contains more OtherOther | +28.4% |
~equal in
Carbs
~6.68g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.697 g
Monounsaturated Fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated Fat:
Sat. Fat
0.21 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated Fat | +237% |
| Contains more Poly. FatPolyunsaturated fat | +100.6% |
| Contains less Sat. FatSaturated Fat | -87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 90kcal | 46kcal |
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| Protein | 2.38g | 3.06g |
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| Fats | 5.77g | 1.42g |
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| Vitamin C | 0.1mg | 1mg |
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| Net carbs | 7.16g | 5.98g |
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| Carbs | 7.16g | 6.68g |
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| Cholesterol | 8mg | 0mg |
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| Magnesium | 4mg | 2mg |
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| Calcium | 14mg | 22mg |
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| Potassium | 49mg | 56mg |
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| Iron | 1.06mg | 0.55mg |
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| Sugar | 0.54g | 2.72g |
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| Fiber | 0g | 0.7g |
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| Copper | 0.128mg | 0.1mg |
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| Zinc | 0.29mg | 0.5mg |
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| Phosphorus | 31mg | 9mg |
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| Sodium | 702mg | 516mg |
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| Vitamin A | 182IU | 11IU |
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| Vitamin A | 43µg | 3µg |
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| Vitamin E | 0.54mg | 0.22mg |
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| Manganese | 0.068mg | 0.2mg |
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| Selenium | 1.9µg | 3.5µg |
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| Vitamin B1 | 0.013mg | 0.027mg |
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| Vitamin B2 | 0.046mg | 0.02mg |
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| Vitamin B3 | 0.392mg | 0.49mg |
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| Vitamin B5 | 0.192mg | 0mg |
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| Vitamin B6 | 0mg | 0.04mg |
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| Vitamin K | 4.1µg | 0.4µg |
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| Folate | 2µg | 12µg |
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| Choline | 10.3mg | 4mg |
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| Saturated Fat | 1.697g | 0.21g |
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| Monounsaturated Fat | 2.056g | 0.61g |
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| Polyunsaturated fat | 1.063g | 0.53g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 1.487g)
Which food is lower in Sugar?
Chicken cream soup is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.