Chicken feet vs. Chicken neck — In-Depth Nutrition Comparison
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How are chicken feet and chicken neck different?
- Chicken feet is higher in folate, protein, and vitamin B12; however, chicken neck is richer in vitamin B3, fats, selenium, iron, vitamin B6, and zinc.
- Daily need coverage for folate for chicken feet is 20% higher.
- Chicken feet contains 2 times more vitamin B12 than chicken neck. While chicken feet contains 0.47µg of vitamin B12, chicken neck contains only 0.26µg.
- Chicken feet has less saturated fat.
Chicken, feet, boiled and Chicken, broilers or fryers, neck, meat, and skin, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +388.9% |
| Contains more CopperCopper | +27.5% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +341.9% |
| Contains more IronIron | +108.8% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +80.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1620% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +802% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.4mg | 3.608mg | 20% |
| Folate | 86µg | 5µg | 20% |
| Fats | 14.6g | 26.24g | 18% |
| Polyunsaturated fat | 2.98g | 5.68g | 18% |
| Vitamin B5 | 0.85mg | 17% | |
| Selenium | 3.6µg | 12µg | 15% |
| Saturated fat | 3.92g | 7.27g | 15% |
| Monounsaturated fat | 5.5g | 10.55g | 13% |
| Iron | 0.91mg | 1.9mg | 12% |
| Vitamin B6 | 0.01mg | 0.17mg | 12% |
| Protein | 19.4g | 14.07g | 11% |
| Zinc | 0.69mg | 1.86mg | 11% |
| Vitamin B12 | 0.47µg | 0.26µg | 9% |
| Calcium | 88mg | 18mg | 7% |
| Cholesterol | 84mg | 99mg | 5% |
| Calories | 215kcal | 297kcal | 4% |
| Phosphorus | 83mg | 112mg | 4% |
| Vitamin A | 30µg | 65µg | 4% |
| Potassium | 31mg | 137mg | 3% |
| Magnesium | 5mg | 13mg | 2% |
| Copper | 0.102mg | 0.08mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.033mg | 1% | |
| Vitamin B1 | 0.06mg | 0.047mg | 1% |
| Vitamin B2 | 0.2mg | 0.191mg | 1% |
| Protein per 100 calories | 9g | 4.7g | N/A |
| Calories per 10 g protein | 111kcal | 211kcal | N/A |
| Weight per 100 calories | 47g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.2 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Sodium | 67mg | 64mg | 0% |
| Vitamin E | 0.27mg | 0.3mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0.02g | N/A |
| Omega-3 (DHA) | 0.043g | 0.06g | N/A |
| Omega-3 (DPA) | 0.022g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +37.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +79.7% |
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +91.8% |
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
