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  6. Chicken feet vs. Chicken neck

Chicken feet vs. Chicken neck — In-Depth Nutrition Comparison

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How are chicken feet and chicken neck different?

  • Chicken feet is higher in folate, vitamin B12, and calcium; however, chicken neck is richer in vitamin B3, selenium, iron, vitamin B6, and zinc.
  • Daily need coverage for folate for chicken feet is 20% higher.
  • Chicken feet contains 5 times more calcium than chicken neck. While chicken feet contains 88mg of calcium, chicken neck contains only 18mg.
  • Chicken feet has less saturated fat.

Chicken, feet, boiled and Chicken, broilers or fryers, neck, meat, and skin, raw are the varieties used in this article.

Infographic

Chicken feet vs Chicken neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more CalciumCalcium +388.9%
Contains more CopperCopper +27.5%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +341.9%
Contains more IronIron +108.8%
Contains more ZincZinc +169.6%
Contains more PhosphorusPhosphorus +34.9%
Contains more SeleniumSelenium +233.3%
~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.7%
Contains more Vitamin B12Vitamin B12 +80.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1620%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B3Vitamin B3 +802%
Contains more Vitamin B6Vitamin B6 +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.191mg

All nutrients comparison - raw data values

Nutrient Chicken feet Chicken neck DV% diff.
Vitamin B3 0.4mg 3.608mg 20%
Folate 86µg 5µg 20%
Fats 14.6g 26.24g 18%
Polyunsaturated fat 2.98g 5.68g 18%
Vitamin B5 0.85mg 17%
Selenium 3.6µg 12µg 15%
Saturated fat 3.92g 7.27g 15%
Monounsaturated fat 5.5g 10.55g 13%
Iron 0.91mg 1.9mg 12%
Vitamin B6 0.01mg 0.17mg 12%
Zinc 0.69mg 1.86mg 11%
Protein 19.4g 14.07g 11%
Vitamin B12 0.47µg 0.26µg 9%
Calcium 88mg 18mg 7%
Cholesterol 84mg 99mg 5%
Calories 215kcal 297kcal 4%
Vitamin A 30µg 65µg 4%
Phosphorus 83mg 112mg 4%
Potassium 31mg 137mg 3%
Copper 0.102mg 0.08mg 2%
Magnesium 5mg 13mg 2%
Choline 13.3mg 2%
Vitamin D 0.2µg 1%
Manganese 0.033mg 1%
Vitamin B1 0.06mg 0.047mg 1%
Vitamin B2 0.2mg 0.191mg 1%
Vitamin D 8IU 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Sodium 67mg 64mg 0%
Vitamin E 0.27mg 0.3mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.137mg 0%
Threonine 0.545mg 0%
Isoleucine 0.588mg 0%
Leucine 0.933mg 0%
Lysine 1.005mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.514mg 0%
Valine 0.641mg 0%
Histidine 0.348mg 0%
Omega-3 - EPA 0.014g 0.02g N/A
Omega-3 - DHA 0.043g 0.06g N/A
Omega-3 - DPA 0.022g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +37.9%
Contains more CarbsCarbs +∞%
Contains more FatsFats +79.7%
Contains more OtherOther +∞%
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +91.8%
Contains more Poly. FatPolyunsaturated fat +90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.