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  6. Chicken gizzard raw vs. Beef shank raw

Chicken gizzard raw vs. Beef shank raw — In-Depth Nutrition Comparison

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Significant differences between Chicken gizzard raw and Beef shank raw

  • Chicken gizzard raw has more Selenium, Vitamin B5, and Copper, however, Beef shank raw is richer in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B1.
  • Beef shank raw covers your daily Vitamin B12 needs 88% more than Chicken gizzard raw.
  • Beef shank raw has 6 times less Cholesterol than Chicken gizzard raw. Chicken gizzard raw has 240mg of Cholesterol, while Beef shank raw has 39mg.

Specific food types used in this comparison are Chicken, gizzard, all classes, raw and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.

Infographic

Chicken gizzard raw vs Beef shank raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard raw
Chicken gizzard raw
5
:
5
Beef shank raw
Beef shank raw
Contains more Copper +63.4%
Contains more Manganese +292.9%
Contains more Selenium +44.1%
Contains more Calcium +81.8%
Contains more Phosphorus +37.8%
Contains more Potassium +63.3%
Contains more Zinc +155.1%
Equal in Iron - 2.32
Equal in Magnesium - 14
Equal in Sodium - 63
Chicken gizzard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 94% 11% 64% 21% 9% 75% 39% 8% 140%
Beef shank raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 87% 10% 88% 35% 9% 190% 24% 2% 97%
Contains more Copper +63.4%
Contains more Manganese +292.9%
Contains more Selenium +44.1%
Contains more Calcium +81.8%
Contains more Phosphorus +37.8%
Contains more Potassium +63.3%
Contains more Zinc +155.1%
Equal in Iron - 2.32
Equal in Magnesium - 14
Equal in Sodium - 63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard raw
Chicken gizzard raw
6
:
5
Beef shank raw
Beef shank raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +80.3%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B3 +56%
Contains more Vitamin B6 +319.6%
Contains more Folate +60%
Contains more Vitamin B12 +175.2%
Equal in Vitamin B2 - 0.22
Chicken gizzard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 7% 0% 13% 7% 54% 69% 38% 26% 4% 152% 0% 0%
Beef shank raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 25% 51% 108% 21% 109% 6% 417% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +80.3%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B3 +56%
Contains more Vitamin B6 +319.6%
Contains more Folate +60%
Contains more Vitamin B12 +175.2%
Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gizzard raw
Chicken gizzard raw
1
:
3
Beef shank raw
Beef shank raw
Contains more Protein +23.2%
Contains more Fats +86.9%
Contains more Other +44.2%
Equal in Water - 73.03
Chicken gizzard raw
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Beef shank raw
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more Protein +23.2%
Contains more Fats +86.9%
Contains more Other +44.2%
Equal in Water - 73.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gizzard raw
Chicken gizzard raw
2
:
1
Beef shank raw
Beef shank raw
Contains less Saturated Fat -58.7%
Contains more Polyunsaturated fat +138%
Contains more Monounsaturated Fat +243.8%
Chicken gizzard raw
38% 37% 26%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.512 g
Polyunsaturated fat: 0.357 g
Beef shank raw
40% 55% 5%
Saturated Fat: 1.28 g
Monounsaturated Fat: 1.76 g
Polyunsaturated fat: 0.15 g
Contains less Saturated Fat -58.7%
Contains more Polyunsaturated fat +138%
Contains more Monounsaturated Fat +243.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard raw Beef shank raw
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard raw Beef shank raw Opinion
Protein 17.66g 21.75g Beef shank raw
Fats 2.06g 3.85g Beef shank raw
Calories 94kcal 128kcal Beef shank raw
Calcium 11mg 20mg Beef shank raw
Iron 2.49mg 2.32mg Chicken gizzard raw
Magnesium 15mg 14mg Chicken gizzard raw
Phosphorus 148mg 204mg Beef shank raw
Potassium 237mg 387mg Beef shank raw
Sodium 69mg 63mg Beef shank raw
Zinc 2.72mg 6.94mg Beef shank raw
Copper 0.116mg 0.071mg Chicken gizzard raw
Manganese 0.055mg 0.014mg Chicken gizzard raw
Selenium 25.5µg 17.7µg Chicken gizzard raw
Vitamin A 64IU 0IU Chicken gizzard raw
Vitamin A RAE 19µg 0µg Chicken gizzard raw
Vitamin E 0.33mg Chicken gizzard raw
Vitamin C 3.7mg 0mg Chicken gizzard raw
Vitamin B1 0.028mg 0.1mg Beef shank raw
Vitamin B2 0.231mg 0.22mg Chicken gizzard raw
Vitamin B3 3.68mg 5.74mg Beef shank raw
Vitamin B5 0.631mg 0.35mg Chicken gizzard raw
Vitamin B6 0.112mg 0.47mg Beef shank raw
Folate 5µg 8µg Beef shank raw
Vitamin B12 1.21µg 3.33µg Beef shank raw
Tryptophan 0.244mg Beef shank raw
Threonine 0.95mg Beef shank raw
Isoleucine 0.978mg Beef shank raw
Leucine 1.719mg Beef shank raw
Lysine 1.81mg Beef shank raw
Methionine 0.557mg Beef shank raw
Phenylalanine 0.849mg Beef shank raw
Valine 1.058mg Beef shank raw
Histidine 0.745mg Beef shank raw
Cholesterol 240mg 39mg Beef shank raw
Trans Fat 0.06g Beef shank raw
Saturated Fat 0.529g 1.28g Chicken gizzard raw
Monounsaturated Fat 0.512g 1.76g Beef shank raw
Polyunsaturated fat 0.357g 0.15g Chicken gizzard raw
Omega-6 - Eicosadienoic acid 0.013g Chicken gizzard raw
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard raw
Omega-3 - ALA 0.009g Chicken gizzard raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard raw Beef shank raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Chicken gizzard raw
57%
Beef shank raw
Minerals Daily Need Coverage Score
46%
Chicken gizzard raw
54%
Beef shank raw

Comparison summary

Which food is lower in Saturated Fat?
Chicken gizzard raw
Chicken gizzard raw is lower in Saturated Fat (difference - 0.751g)
Which food is lower in Sugar?
Beef shank raw
Beef shank raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank raw
Beef shank raw contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Beef shank raw
Beef shank raw is lower in Cholesterol (difference - 201mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.