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  6. Chicken gizzard raw vs. Beef shank raw

Chicken gizzard raw vs. Beef shank raw — In-Depth Nutrition Comparison

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Significant differences between chicken gizzard raw and beef shank raw

  • Chicken gizzard raw has more selenium, vitamin B5, and copper; however, beef shank raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and vitamin B1.
  • Beef shank raw covers your daily vitamin B12 needs 88% more than chicken gizzard raw.
  • Beef shank raw has 6 times less cholesterol than chicken gizzard raw. Chicken gizzard raw has 240mg of cholesterol, while beef shank raw has 39mg.

Specific food types used in this comparison are Chicken, gizzard, all classes, raw and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.

Infographic

Chicken gizzard raw vs Beef shank raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more CopperCopper +63.4%
Contains more ManganeseManganese +292.9%
Contains more SeleniumSelenium +44.1%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +63.3%
Contains more ZincZinc +155.1%
Contains more PhosphorusPhosphorus +37.8%
~equal in Magnesium ~14mg
~equal in Iron ~2.32mg
~equal in Sodium ~63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 6.3% 6.6% 0% 7% 53% 69% 38% 26% 151% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B6Vitamin B6 +319.6%
Contains more Vitamin B12Vitamin B12 +175.2%
Contains more FolateFolate +60%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken gizzard raw Beef shank raw DV% diff.
Vitamin B12 1.21µg 3.33µg 88%
Cholesterol 240mg 39mg 67%
Zinc 2.72mg 6.94mg 38%
Vitamin B6 0.112mg 0.47mg 28%
Selenium 25.5µg 17.7µg 14%
Vitamin B3 3.68mg 5.74mg 13%
Phosphorus 148mg 204mg 8%
Protein 17.66g 21.75g 8%
Vitamin B5 0.631mg 0.35mg 6%
Vitamin B1 0.028mg 0.1mg 6%
Copper 0.116mg 0.071mg 5%
Vitamin C 3.7mg 0mg 4%
Potassium 237mg 387mg 4%
Fats 2.06g 3.85g 3%
Monounsaturated fat 0.512g 1.76g 3%
Saturated fat 0.529g 1.28g 3%
Calories 94kcal 128kcal 2%
Manganese 0.055mg 0.014mg 2%
Vitamin E 0.33mg 2%
Vitamin A 19µg 0µg 2%
Iron 2.49mg 2.32mg 2%
Vitamin B2 0.231mg 0.22mg 1%
Folate 5µg 8µg 1%
Calcium 11mg 20mg 1%
Polyunsaturated fat 0.357g 0.15g 1%
Magnesium 15mg 14mg 0%
Sodium 69mg 63mg 0%
Trans fat 0.06g N/A
Tryptophan 0.244mg 0%
Threonine 0.95mg 0%
Isoleucine 0.978mg 0%
Leucine 1.719mg 0%
Lysine 1.81mg 0%
Methionine 0.557mg 0%
Phenylalanine 0.849mg 0%
Valine 1.058mg 0%
Histidine 0.745mg 0%
Omega-3 - ALA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +86.9%
Contains more OtherOther +44.2%
~equal in Carbs ~0g
~equal in Water ~73.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +138%
Contains more Mono. FatMonounsaturated fat +243.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.