Chicken gizzard raw nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, gizzard, all classes, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken gizzard raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 94 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.6 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Iron ⓘHigher in Iron content than 72% of foods
Protein ⓘHigher in Protein content than 70% of foods
Vitamin C ⓘHigher in Vitamin C content than 68% of foods
Zinc ⓘHigher in Zinc content than 67% of foods
Chicken gizzard raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 94 | |
| Calories in 1 oz | 27 | 28.35 g |
| Calories in 1 lb | 426 | 453 g |
Chicken gizzard raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
2.49 mg of 8 mg
31%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
148 mg of 700 mg
21%
Potassium:
237 mg of 3,400 mg
7%
Sodium:
69 mg of 2,300 mg
3%
Zinc:
2.72 mg of 11 mg
25%
Copper:
0.116 mg of 1 mg
13%
Manganese:
0.055 mg of 2 mg
2%
Selenium:
25.5 µg of 55 µg
46%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
2.49 mg
TOP 28%
Zinc
2.72 mg
TOP 33%
Selenium
25.5 µg
TOP 38%
Copper
0.116 mg
TOP 46%
Potassium
237 mg
TOP 51%
Phosphorus
148 mg
TOP 53%
Sodium
69 mg
TOP 58%
Manganese
0.055 mg
TOP 66%
Magnesium
15 mg
TOP 73%
Calcium
11 mg
TOP 74%
Vitamin coverage chart
Vitamin A:
64 IU of 5,000 IU
1%
Vitamin E :
0.33 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.7 mg of 90 mg
4%
Vitamin B1:
0.028 mg of 1 mg
2%
Vitamin B2:
0.231 mg of 1 mg
18%
Vitamin B3:
3.68 mg of 16 mg
23%
Vitamin B5:
0.631 mg of 5 mg
13%
Vitamin B6:
0.112 mg of 1 mg
9%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
1.21 µg of 2 µg
50%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
3.7 mg
TOP 32%
Vitamin B2
0.231 mg
TOP 38%
Vitamin B12
1.21 µg
TOP 39%
Vitamin B3
3.68 mg
TOP 45%
Vitamin A
64 IU
TOP 47%
Vitamin B5
0.631 mg
TOP 50%
Vitamin B6
0.112 mg
TOP 62%
Vitamin E
0.33 mg
TOP 65%
Folate
5 µg
TOP 79%
Vitamin B1
0.028 mg
TOP 83%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.66 g of 50 g
35%
Fats:
Daily Value: 3%
2.06 g of 65 g
3%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.33 g of 2,000 g
4%
Other:
0.95 g
Fat type information
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.512 g
Polyunsaturated fat:
0.357 g
All nutrients for Chicken gizzard raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 94kcal | 5% | 75% |
2 times more than Orange
|
| Protein | 17.66g | 42% | 30% |
6.3 times more than Broccoli
|
| Fats | 2.06g | 3% | 67% |
16.2 times less than Cheddar Cheese
|
| Vitamin C | 3.7mg | 4% | 32% |
14.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 240mg | 80% | 6% |
1.6 times less than Egg
|
| Iron | 2.49mg | 31% | 28% |
Equal to Beef broiled
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 237mg | 7% | 51% |
1.6 times more than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 2.72mg | 25% | 33% |
2.3 times less than Beef broiled
|
| Phosphorus | 148mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 69mg | 3% | 58% |
7.1 times less than White Bread
|
| Vitamin A | 64IU | 1% | 47% |
261 times less than Carrot
|
| Vitamin A RAE | 19µg | 2% | 43% | |
| Vitamin E | 0.33mg | 2% | 65% |
4.4 times less than Kiwifruit
|
| Selenium | 25.5µg | 46% | 38% | |
| Manganese | 0.06mg | 2% | 66% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.5 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.68mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 50% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 9% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 1.21µg | 50% | 39% |
1.7 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Trans Fat | 0.06g | N/A | 66% |
248.2 times less than Margarine
|
| Saturated Fat | 0.53g | 3% | 69% |
11.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.51g | N/A | 71% |
19.1 times less than Avocado
|
| Polyunsaturated fat | 0.36g | N/A | 69% |
132.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 97% |
1015.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 94
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
80%
Cholesterol 240mg
3%
Sodium 69mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
2mg
25%
Potassium
237mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.