Chicken gizzard raw nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, gizzard, all classes, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Chicken gizzard raw
| Calories ⓘ Calories for selected serving | 94 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.6 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 98% of foods
Selenium ⓘHigher in Selenium content than 81% of foods
Trans fat ⓘHigher in Trans fat content than 77% of foods
Vitamin C ⓘHigher in Vitamin C content than 77% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 75% of foods
Chicken gizzard raw calories (kcal)
| Calories for different serving sizes of chicken gizzard raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 94 | |
| Calories in 1 oz | 27 | 28.35 g |
| Calories in 1 lb | 426 | 453 g |
Extra Nutrition facts for Chicken gizzard raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 19 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 53 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 106 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.6 |
Chicken gizzard raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
57µg of 900µg
6.3%
Vitamin E:
0.99mg of 15mg
6.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
11mg of 90mg
12%
Vitamin B1:
0.08mg of 1mg
7%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
11mg of 16mg
69%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.34mg of 1mg
26%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
3.6µg of 2µg
151%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.7 g of 50 g
17.7 g (35% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
79.3 g of 2,000 g
79.3 g (4% of DV )
Other:
1 g
1 g
Fat type information
Saturated fat:
0.53 g
Monounsaturated fat:
0.51 g
Polyunsaturated fat:
0.36 g
All nutrients for Chicken gizzard raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 19µg | 2% | 27% | |
| Calories | 94kcal | 5% | 75% |
2 times more than Orange
|
| Protein | 18g | 42% | 30% |
6.3 times more than Broccoli
|
| Protein per 100 calories | 19g | N/A | 4% | |
| Calories per 10 g protein | 53kcal | N/A | 93% | |
| Weight per 100 calories | 106g | N/A | 26% | |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | 53% | |
| Fats | 2.1g | 3% | 67% |
16.2 times less than Cheese
|
| Vitamin C | 3.7mg | 4% | 23% |
14.3 times less than Lemon
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 240mg | 80% | 2% |
1.6 times less than Egg
|
| Magnesium | 15mg | 4% | 65% |
9.3 times less than Almonds
|
| Calcium | 11mg | 1% | 71% |
11.4 times less than Milk
|
| Potassium | 237mg | 7% | 47% |
1.6 times more than Cucumber
|
| Iron | 2.5mg | 31% | 27% |
Equal to Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 32% |
1.2 times less than Shiitake
|
| Zinc | 2.7mg | 25% | 25% |
2.3 times less than Beef broiled
|
| Phosphorus | 148mg | 21% | 47% |
1.2 times less than Chicken meat
|
| Sodium | 69mg | 3% | 58% |
7.1 times less than White bread
|
| Vitamin E | 0.33mg | 2% | 33% |
4.4 times less than Kiwi
|
| Manganese | 0.06mg | 2% | 42% | |
| Selenium | 26µg | 46% | 19% | |
| Vitamin B1 | 0.03mg | 2% | 76% |
9.5 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 31% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 38% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 25% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 52% |
1.1 times less than Oats
|
| Vitamin B12 | 1.2µg | 50% | 26% |
1.7 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 65% |
12.2 times less than Brussels sprouts
|
| Trans fat | 0.06g | N/A | 23% |
248.2 times less than Margarine
|
| Saturated fat | 0.53g | 3% | 65% |
11.1 times less than Beef broiled
|
| Monounsaturated fat | 0.51g | N/A | 64% |
19.1 times less than Avocado
|
| Polyunsaturated fat | 0.36g | N/A | 62% |
132.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 20% |
1015.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 8% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 6% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 94
% Daily Value*
3.2%
Total Fat
2.1g
2.4%
Saturated Fat 0.53g
0
Trans Fat
0g
80%
Cholesterol 240mg
3%
Sodium 69mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
2.5mg
31%
Potassium
237mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.