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Beef shank raw nutrition: calories, carbs, GI, protein, fiber, fats

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef shank raw

Beef shank raw
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 128 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 9.5 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 13% Zinc ⓘHigher in Zinc content than 87% of foods
TOP 19% Potassium ⓘHigher in Potassium content than 81% of foods
TOP 20% Protein ⓘHigher in Protein content than 80% of foods
TOP 21% Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
TOP 26% Vitamin B3 ⓘHigher in Vitamin B3 content than 74% of foods

Beef shank raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 128
Calories in 1 oz 36 28.35 g
Calories in 1 lb 581 453.6 g

Beef shank raw Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6% 87% 10% 87% 34% 8.2% 189% 24% 1.8% 97%
Calcium: 60mg of 1,000mg 6%
Iron: 7mg of 8mg 87%
Magnesium: 42mg of 420mg 10%
Phosphorus: 612mg of 700mg 87%
Potassium: 1161mg of 3,400mg 34%
Sodium: 189mg of 2,300mg 8.2%
Zinc: 21mg of 11mg 189%
Copper: 0.21mg of 1mg 24%
Manganese: 0.04mg of 2mg 1.8%
Selenium: 53µg of 55µg 97%

Mineral chart - relative view

6.9 mg
TOP 13%
387 mg
TOP 19%
2.3 mg
TOP 31%
204 mg
TOP 36%
18 µg
TOP 49%
20 mg
TOP 54%
63 mg
TOP 63%
0.07 mg
TOP 69%
14 mg
TOP 75%
0.01 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 25% 51% 108% 21% 108% 6% 416% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.3mg of 1mg 25%
Vitamin B2: 0.66mg of 1mg 51%
Vitamin B3: 17mg of 16mg 108%
Vitamin B5: 1.1mg of 5mg 21%
Vitamin B6: 1.4mg of 1mg 108%
Folate: 24µg of 400µg 6%
Vitamin B12: 10µg of 2µg 416%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

3.3 µg
TOP 21%
0.47 mg
TOP 26%
5.7 mg
TOP 26%
0.22 mg
TOP 41%
0.1 mg
TOP 49%
8 µg
TOP 68%
0.35 mg
TOP 69%
0 IU
TOP 100%
0 mg
TOP 100%

Macronutrients chart

22% 4% 73% 2%
Protein:
Daily Value: 44%
21.8 g of 50 g
21.8 g (44% of DV )
Fats:
Daily Value: 6%
3.9 g of 65 g
3.9 g (6% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73 g of 2,000 g
73 g (4% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 261% 271% 210% 189% 259% 159% 146% 174% 319%
Tryptophan: 732mg of 280mg 261%
Threonine: 2850mg of 1,050mg 271%
Isoleucine: 2934mg of 1,400mg 210%
Leucine: 5157mg of 2,730mg 189%
Lysine: 5430mg of 2,100mg 259%
Methionine: 1671mg of 1,050mg 159%
Phenylalanine: 2547mg of 1,750mg 146%
Valine: 3174mg of 1,820mg 174%
Histidine: 2235mg of 700mg 319%

Fat type information

40% 55% 5%
Saturated Fat: 1.3 g
Monounsaturated Fat: 1.8 g
Polyunsaturated fat: 0.15 g

All nutrients for Beef shank raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 128kcal 6% 66% 2.7 times more than OrangeOrange
Protein 22g 52% 20% 7.7 times more than BroccoliBroccoli
Fats 3.9g 6% 56% 8.7 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 39mg 13% 39% 9.6 times less than EggEgg
Magnesium 14mg 3% 75% 10 times less than AlmondAlmond
Calcium 20mg 2% 54% 6.3 times less than MilkMilk
Potassium 387mg 11% 19% 2.6 times more than CucumberCucumber
Iron 2.3mg 29% 31% 1.1 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.07mg 8% 69% 2 times less than ShiitakeShiitake
Zinc 6.9mg 63% 13% 1.1 times more than Beef broiledBeef broiled
Phosphorus 204mg 29% 36% 1.1 times more than Chicken meatChicken meat
Sodium 63mg 3% 63% 7.8 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Manganese 0.01mg 1% 83%
Selenium 18µg 32% 49%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.22mg 17% 41% 1.7 times more than AvocadoAvocado
Vitamin B3 5.7mg 36% 26% 1.7 times less than Turkey meatTurkey meat
Vitamin B5 0.35mg 7% 69% 3.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.47mg 36% 26% 3.9 times more than OatOat
Vitamin B12 3.3µg 139% 21% 4.8 times more than PorkPork
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Saturated Fat 1.3g 6% 56% 4.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.8g N/A 56% 5.6 times less than AvocadoAvocado
Polyunsaturated fat 0.15g N/A 82% 314.5 times less than WalnutWalnut
Tryptophan 0.24mg 0% 58% 1.3 times less than Chicken meatChicken meat
Threonine 0.95mg 0% 58% 1.3 times more than Beef broiledBeef broiled
Isoleucine 0.98mg 0% 59% 1.1 times more than Salmon rawSalmon raw
Leucine 1.7mg 0% 60% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.8mg 0% 60% 4 times more than TofuTofu
Methionine 0.56mg 0% 61% 5.8 times more than QuinoaQuinoa
Phenylalanine 0.85mg 0% 61% 1.3 times more than EggEgg
Valine 1.1mg 0% 60% 1.9 times less than Soybean rawSoybean raw
Histidine 0.75mg 0% 56% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 128
% Daily Value*
5.9%
Total Fat 3.9g
5.8%
Saturated Fat 1.3g
0
Trans Fat 0g
13%
Cholesterol 39mg
2.7%
Sodium 63mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 22g
Vitamin D 0mcg 0

Calcium 20mg 2%

Iron 2.3mg 29%

Potassium 387mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.