Chicken gizzard vs. Ground beef — In-Depth Nutrition Comparison
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How are Chicken gizzard and Ground beef different?
- Chicken gizzard is higher in Selenium, Iron, Copper, and Choline, however, Ground beef is richer in Vitamin B12, Vitamin B6, Zinc, and Vitamin B3.
- Daily need coverage for Cholesterol from Chicken gizzard is 94% higher.
- Chicken gizzard contains 2 times more Selenium than Ground beef. While Chicken gizzard contains 41.1µg of Selenium, Ground beef contains only 19.1µg.
- Ground beef has less Cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+40.5%
Contains
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Phosphorus
+13.9%
Contains
less
Sodium
-23.3%
Contains
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Copper
+103.8%
Contains
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Manganese
+722.2%
Contains
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Selenium
+115.2%
Contains
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Calcium
+94.1%
Contains
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Magnesium
+466.7%
Contains
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Potassium
+34.6%
Contains
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Zinc
+32.1%
Contains
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Iron
+40.5%
Contains
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Phosphorus
+13.9%
Contains
less
Sodium
-23.3%
Contains
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Copper
+103.8%
Contains
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Manganese
+722.2%
Contains
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Selenium
+115.2%
Contains
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Calcium
+94.1%
Contains
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Magnesium
+466.7%
Contains
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Potassium
+34.6%
Contains
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Zinc
+32.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B2
+22.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+96.2%
Contains
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Vitamin B3
+29%
Contains
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Vitamin B6
+338%
Contains
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Folate
+40%
Contains
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Vitamin B12
+139.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.512
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B2
+22.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+96.2%
Contains
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Vitamin B3
+29%
Contains
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Vitamin B6
+338%
Contains
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Folate
+40%
Contains
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Vitamin B12
+139.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.512
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.3%
Contains
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Water
+16.4%
Contains
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Fats
+473.5%
Equal in Other - 2.39
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Protein
+27.3%
Contains
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Water
+16.4%
Contains
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Fats
+473.5%
Equal in Other - 2.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89%
Contains
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Monounsaturated Fat
+1286.7%
Contains
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Polyunsaturated fat
+15.6%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
less
Saturated Fat
-89%
Contains
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Monounsaturated Fat
+1286.7%
Contains
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Polyunsaturated fat
+15.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.39g | 23.87g |
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| Fats | 2.68g | 15.37g |
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| Calories | 154kcal | 241kcal |
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| Calcium | 17mg | 33mg |
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| Iron | 3.19mg | 2.27mg |
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| Magnesium | 3mg | 17mg |
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| Phosphorus | 189mg | 166mg |
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| Potassium | 179mg | 241mg |
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| Sodium | 56mg | 73mg |
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| Zinc | 4.42mg | 5.84mg |
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| Copper | 0.161mg | 0.079mg |
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| Manganese | 0.074mg | 0.009mg |
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| Selenium | 41.1µg | 19.1µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.2mg | 0.12mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin B1 | 0.026mg | 0.051mg |
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| Vitamin B2 | 0.21mg | 0.171mg |
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| Vitamin B3 | 3.12mg | 4.026mg |
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| Vitamin B5 | 0.468mg | 0.512mg |
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| Vitamin B6 | 0.071mg | 0.311mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 1.04µg | 2.49µg |
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| Vitamin K | 0µg | 2.9µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.923mg |
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| Isoleucine | 1.055mg |
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| Leucine | 1.861mg |
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| Lysine | 1.976mg |
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| Methionine | 0.614mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.172mg |
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| Histidine | 0.775mg |
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| Cholesterol | 370mg | 88mg |
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| Trans Fat | 0.13g | 1.173g |
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| Saturated Fat | 0.67g | 6.073g |
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| Monounsaturated Fat | 0.528g | 7.322g |
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| Polyunsaturated fat | 0.353g | 0.408g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.008g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
46%
Minerals Daily Need Coverage Score
64%
50%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 282mg)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 5.403g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.