Chicken gizzard vs. Ham — In-Depth Nutrition Comparison
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How are Chicken gizzard and Ham different?
- Chicken gizzard is richer in Selenium, Iron, Vitamin B12, Zinc, and Copper, while Ham is higher in Vitamin B1, and Vitamin B6.
- Chicken gizzard covers your daily need of Cholesterol 106% more than Ham.
- Chicken gizzard contains 2 times more Iron than Ham. Chicken gizzard contains 3.19mg of Iron, while Ham contains 1.48mg.
- Ham is lower in Cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+112.5%
Contains
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Iron
+115.5%
Contains
less
Sodium
-95.3%
Contains
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Zinc
+53.5%
Contains
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Copper
+103.8%
Contains
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Manganese
+37%
Contains
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Selenium
+110.8%
Contains
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Magnesium
+366.7%
Contains
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Potassium
+60.3%
Equal in Phosphorus - 196
Contains
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Calcium
+112.5%
Contains
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Iron
+115.5%
Contains
less
Sodium
-95.3%
Contains
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Zinc
+53.5%
Contains
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Copper
+103.8%
Contains
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Manganese
+37%
Contains
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Selenium
+110.8%
Contains
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Magnesium
+366.7%
Contains
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Potassium
+60.3%
Equal in Phosphorus - 196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+16.1%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+60%
Contains
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Vitamin E
+25%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+2800%
Contains
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Vitamin B3
+28.9%
Contains
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Vitamin B6
+463.4%
Equal in Vitamin B2 - 0.202
Contains
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Vitamin B5
+16.1%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+60%
Contains
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Vitamin E
+25%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+2800%
Contains
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Vitamin B3
+28.9%
Contains
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Vitamin B6
+463.4%
Equal in Vitamin B2 - 0.202
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.2%
Contains
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Fats
+106.3%
Contains
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Carbs
+∞%
Equal in Water - 67.67
Equal in Other - 4.37
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Contains
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Protein
+45.2%
Contains
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Fats
+106.3%
Contains
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Carbs
+∞%
Equal in Water - 67.67
Equal in Other - 4.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63%
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Monounsaturated Fat
+396.2%
Contains
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Polyunsaturated fat
+53%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Contains
less
Saturated Fat
-63%
Contains
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Monounsaturated Fat
+396.2%
Contains
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Polyunsaturated fat
+53%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.5g |
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| Protein | 30.39g | 20.93g |
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| Fats | 2.68g | 5.53g |
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| Carbs | 0g | 1.5g |
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| Calories | 154kcal | 145kcal |
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| Calcium | 17mg | 8mg |
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| Iron | 3.19mg | 1.48mg |
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| Magnesium | 3mg | 14mg |
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| Phosphorus | 189mg | 196mg |
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| Potassium | 179mg | 287mg |
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| Sodium | 56mg | 1203mg |
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| Zinc | 4.42mg | 2.88mg |
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| Copper | 0.161mg | 0.079mg |
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| Manganese | 0.074mg | 0.054mg |
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| Selenium | 41.1µg | 19.5µg |
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| Vitamin E | 0.2mg | 0.25mg |
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| Vitamin D | 0IU | 32IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin B1 | 0.026mg | 0.754mg |
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| Vitamin B2 | 0.21mg | 0.202mg |
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| Vitamin B3 | 3.12mg | 4.023mg |
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| Vitamin B5 | 0.468mg | 0.403mg |
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| Vitamin B6 | 0.071mg | 0.4mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 1.04µg | 0.65µg |
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| Tryptophan | 0.251mg |
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| Threonine | 0.931mg |
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| Isoleucine | 0.918mg |
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| Leucine | 1.661mg |
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| Lysine | 1.775mg |
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| Methionine | 0.553mg |
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| Phenylalanine | 0.904mg |
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| Valine | 0.908mg |
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| Histidine | 0.75mg |
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| Cholesterol | 370mg | 53mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 0.67g | 1.81g |
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| Monounsaturated Fat | 0.528g | 2.62g |
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| Polyunsaturated fat | 0.353g | 0.54g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
64%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 317mg)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1147mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 1.14g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.