Chicken gizzards vs. Ham — In-Depth Nutrition Comparison
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How are chicken gizzards and ham different?
- Chicken gizzards are richer in selenium, iron, vitamin B12, zinc, and copper, while ham is higher in vitamin B1 and vitamin B6.
- Chicken gizzards cover your daily need for cholesterol, 106% more than ham.
- Chicken gizzards contain 2 times more iron than ham. Chicken gizzards contain 3.19mg of iron, while ham contains 1.48mg.
- Ham is lower in cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +103.8% |
| Contains more ZincZinc | +53.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +110.8% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +463.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 53mg | 106% |
| Vitamin B1 | 0.026mg | 0.754mg | 61% |
| Sodium | 56mg | 1203mg | 50% |
| Selenium | 41.1µg | 19.5µg | 39% |
| Vitamin B6 | 0.071mg | 0.4mg | 25% |
| Iron | 3.19mg | 1.48mg | 21% |
| Protein | 30.39g | 20.93g | 19% |
| Vitamin B12 | 1.04µg | 0.65µg | 16% |
| Zinc | 4.42mg | 2.88mg | 14% |
| Copper | 0.161mg | 0.079mg | 9% |
| Vitamin B3 | 3.12mg | 4.023mg | 6% |
| Saturated fat | 0.67g | 1.81g | 5% |
| Monounsaturated fat | 0.528g | 2.62g | 5% |
| Fats | 2.68g | 5.53g | 4% |
| Vitamin D | 0 IU | 32 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Choline | 104.4mg | 85.1mg | 4% |
| Magnesium | 3mg | 14mg | 3% |
| Potassium | 179mg | 287mg | 3% |
| Carbs | 0g | 1.5g | 1% |
| Calcium | 17mg | 8mg | 1% |
| Phosphorus | 189mg | 196mg | 1% |
| Manganese | 0.074mg | 0.054mg | 1% |
| Vitamin B2 | 0.21mg | 0.202mg | 1% |
| Vitamin B5 | 0.468mg | 0.403mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Polyunsaturated fat | 0.353g | 0.54g | 1% |
| Calories | 154kcal | 145kcal | 0% |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin E | 0.2mg | 0.25mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +396.2% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
