Chicken gizzard vs. Ham — In-Depth Nutrition Comparison
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How are Chicken gizzard and Ham different?
- Chicken gizzard is richer in Selenium, Iron, Vitamin B12, Zinc, and Copper, while Ham is higher in Vitamin B1, and Vitamin B6.
- Chicken gizzard covers your daily need of Cholesterol 106% more than Ham.
- Chicken gizzard contains 2 times more Iron than Ham. Chicken gizzard contains 3.19mg of Iron, while Ham contains 1.48mg.
- Ham is lower in Cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +103.8% |
| Contains more ZincZinc | +53.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +110.8% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +22.7% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +463.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.67g
~equal in
Other
~4.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.67 g
Monounsaturated Fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated Fat | -63% |
| Contains more Mono. FatMonounsaturated Fat | +396.2% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 145kcal |
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| Protein | 30.39g | 20.93g |
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| Fats | 2.68g | 5.53g |
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| Net carbs | 0g | 1.5g |
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| Carbs | 0g | 1.5g |
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| Cholesterol | 370mg | 53mg |
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| Vitamin D | 0IU | 32IU |
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| Magnesium | 3mg | 14mg |
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| Calcium | 17mg | 8mg |
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| Potassium | 179mg | 287mg |
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| Iron | 3.19mg | 1.48mg |
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| Copper | 0.161mg | 0.079mg |
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| Zinc | 4.42mg | 2.88mg |
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| Phosphorus | 189mg | 196mg |
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| Sodium | 56mg | 1203mg |
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| Vitamin E | 0.2mg | 0.25mg |
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| Vitamin D | 0µg | 0.8µg |
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| Manganese | 0.074mg | 0.054mg |
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| Selenium | 41.1µg | 19.5µg |
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| Vitamin B1 | 0.026mg | 0.754mg |
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| Vitamin B2 | 0.21mg | 0.202mg |
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| Vitamin B3 | 3.12mg | 4.023mg |
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| Vitamin B5 | 0.468mg | 0.403mg |
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| Vitamin B6 | 0.071mg | 0.4mg |
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| Vitamin B12 | 1.04µg | 0.65µg |
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| Folate | 5µg | 3µg |
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| Trans Fat | 0.13g |
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| Choline | 104.4mg | 85.1mg |
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| Saturated Fat | 0.67g | 1.81g |
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| Monounsaturated Fat | 0.528g | 2.62g |
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| Polyunsaturated fat | 0.353g | 0.54g |
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| Tryptophan | 0.251mg |
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| Threonine | 0.931mg |
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| Isoleucine | 0.918mg |
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| Leucine | 1.661mg |
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| Lysine | 1.775mg |
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| Methionine | 0.553mg |
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| Phenylalanine | 0.904mg |
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| Valine | 0.908mg |
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| Histidine | 0.75mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
45%
Minerals Daily Need Coverage Score
64%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 317mg)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1147mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 1.14g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.