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  6. Chicken gizzard vs. Horse meat

Chicken gizzard vs. Horse meat — In-Depth Nutrition Comparison

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A recap on differences between Chicken gizzard and Horse meat

  • Chicken gizzard has more Selenium, and Vitamin B2, however, Horse meat is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B1.
  • Chicken gizzard covers your daily Cholesterol needs 101% more than Horse meat.
  • Horse meat contains 3 times less Selenium than Chicken gizzard. Chicken gizzard contains 41.1µg of Selenium, while Horse meat contains 13.5µg.
  • Horse meat has less Cholesterol.

Food varieties used in this article are Chicken, gizzard, all classes, cooked, simmered and Game meat, horse, cooked, roasted.

Infographic

Chicken gizzard vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard
Chicken gizzard
4
:
6
Horse meat
Horse meat
Contains more Calcium +112.5%
Contains more Zinc +15.7%
Contains more Manganese +236.4%
Contains more Selenium +204.4%
Contains more Iron +57.7%
Contains more Magnesium +733.3%
Contains more Phosphorus +30.7%
Contains more Potassium +111.7%
Equal in Sodium - 55
Equal in Copper - 0.171
Chicken gizzard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +112.5%
Contains more Zinc +15.7%
Contains more Manganese +236.4%
Contains more Selenium +204.4%
Contains more Iron +57.7%
Contains more Magnesium +733.3%
Contains more Phosphorus +30.7%
Contains more Potassium +111.7%
Equal in Sodium - 55
Equal in Copper - 0.171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard
Chicken gizzard
6
:
5
Horse meat
Horse meat
Contains more Vitamin B2 +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +55.1%
Contains more Vitamin B6 +364.8%
Contains more Vitamin B12 +203.8%
Chicken gizzard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin B2 +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +55.1%
Contains more Vitamin B6 +364.8%
Contains more Vitamin B12 +203.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gizzard
Chicken gizzard
2
:
2
Horse meat
Horse meat
Contains more Fats +125.7%
Equal in Protein - 28.14
Equal in Water - 63.98
Equal in Other - 1.83
Chicken gizzard
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +125.7%
Equal in Protein - 28.14
Equal in Water - 63.98
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gizzard
Chicken gizzard
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +301.5%
Contains more Polyunsaturated fat +140.8%
Chicken gizzard
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +301.5%
Contains more Polyunsaturated fat +140.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard Horse meat Opinion
Protein 30.39g 28.14g Chicken gizzard
Fats 2.68g 6.05g Horse meat
Calories 154kcal 175kcal Horse meat
Calcium 17mg 8mg Chicken gizzard
Iron 3.19mg 5.03mg Horse meat
Magnesium 3mg 25mg Horse meat
Phosphorus 189mg 247mg Horse meat
Potassium 179mg 379mg Horse meat
Sodium 56mg 55mg Horse meat
Zinc 4.42mg 3.82mg Chicken gizzard
Copper 0.161mg 0.171mg Horse meat
Manganese 0.074mg 0.022mg Chicken gizzard
Selenium 41.1µg 13.5µg Chicken gizzard
Vitamin E 0.2mg Chicken gizzard
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.026mg 0.1mg Horse meat
Vitamin B2 0.21mg 0.12mg Chicken gizzard
Vitamin B3 3.12mg 4.84mg Horse meat
Vitamin B5 0.468mg Chicken gizzard
Vitamin B6 0.071mg 0.33mg Horse meat
Folate 5µg Chicken gizzard
Vitamin B12 1.04µg 3.16µg Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 370mg 68mg Horse meat
Trans Fat 0.13g Horse meat
Saturated Fat 0.67g 1.9g Chicken gizzard
Monounsaturated Fat 0.528g 2.12g Horse meat
Polyunsaturated fat 0.353g 0.85g Horse meat
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-3 - ALA 0.004g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard Horse meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Chicken gizzard
52%
Horse meat
Minerals Daily Need Coverage Score
64%
Chicken gizzard
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 302mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 1.23g)
Which food is cheaper?
Chicken gizzard
Chicken gizzard is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.