Chicken gizzard vs. Horse meat — In-Depth Nutrition Comparison
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A recap on differences between chicken gizzard and horse meat
- Chicken gizzard has more selenium and vitamin B2; however, horse meat is higher in vitamin B12, iron, vitamin B6, vitamin B3, phosphorus, and vitamin B1.
- Chicken gizzard covers your daily cholesterol needs 101% more than horse meat.
- Horse meat contains 3 times less selenium than chicken gizzard. Chicken gizzard contains 41.1µg of selenium, while horse meat contains 13.5µg.
- Horse meat has less cholesterol.
Food varieties used in this article are Chicken, gizzard, all classes, cooked, simmered and Game meat, horse, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more ZincZinc | +15.7% |
| Contains more ManganeseManganese | +236.4% |
| Contains more SeleniumSelenium | +204.4% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more IronIron | +57.7% |
| Contains more PhosphorusPhosphorus | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +364.8% |
| Contains more Vitamin B12Vitamin B12 | +203.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +125.7% |
~equal in
Protein
~28.14g
~equal in
Carbs
~0g
~equal in
Water
~63.98g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +301.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 68mg | 101% |
| Vitamin B12 | 1.04µg | 3.16µg | 88% |
| Selenium | 41.1µg | 13.5µg | 50% |
| Iron | 3.19mg | 5.03mg | 23% |
| Vitamin B6 | 0.071mg | 0.33mg | 20% |
| Choline | 104.4mg | 19% | |
| Vitamin B3 | 3.12mg | 4.84mg | 11% |
| Vitamin B5 | 0.468mg | 9% | |
| Phosphorus | 189mg | 247mg | 8% |
| Vitamin B2 | 0.21mg | 0.12mg | 7% |
| Vitamin B1 | 0.026mg | 0.1mg | 6% |
| Potassium | 179mg | 379mg | 6% |
| Saturated fat | 0.67g | 1.9g | 6% |
| Zinc | 4.42mg | 3.82mg | 5% |
| Magnesium | 3mg | 25mg | 5% |
| Fats | 2.68g | 6.05g | 5% |
| Protein | 30.39g | 28.14g | 5% |
| Monounsaturated fat | 0.528g | 2.12g | 4% |
| Polyunsaturated fat | 0.353g | 0.85g | 3% |
| Manganese | 0.074mg | 0.022mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 154kcal | 175kcal | 1% |
| Folate | 5µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Copper | 0.161mg | 0.171mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Sodium | 56mg | 55mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
48%
Minerals Daily Need Coverage Score
64%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 302mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 1.23g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.