Chicken gizzard vs. Pork jowl — In-Depth Nutrition Comparison
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How are Chicken gizzard and Pork jowl different?
- Chicken gizzard is higher in Selenium, Iron, Zinc, Phosphorus, Copper, and Vitamin B12, however, Pork jowl is richer in Vitamin B1, and Vitamin B3.
- Daily need coverage for Saturated Fat from Pork jowl is 123% higher.
- Chicken gizzard contains 27 times more Selenium than Pork jowl. While Chicken gizzard contains 41.1µg of Selenium, Pork jowl contains only 1.5µg.
- Pork jowl has less Cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Pork, fresh, variety meats and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+325%
Contains
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Iron
+659.5%
Contains
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Phosphorus
+119.8%
Contains
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Potassium
+20.9%
Contains
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Zinc
+426.2%
Contains
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Copper
+302.5%
Contains
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Manganese
+1380%
Contains
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Selenium
+2640%
Contains
less
Sodium
-55.4%
Equal in Magnesium - 3
Contains
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Calcium
+325%
Contains
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Iron
+659.5%
Contains
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Phosphorus
+119.8%
Contains
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Potassium
+20.9%
Contains
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Zinc
+426.2%
Contains
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Copper
+302.5%
Contains
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Manganese
+1380%
Contains
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Selenium
+2640%
Contains
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Sodium
-55.4%
Equal in Magnesium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+87.2%
Contains
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Folate
+400%
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Vitamin B12
+26.8%
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Vitamin A
+∞%
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Vitamin E
+45%
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Vitamin B1
+1384.6%
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Vitamin B2
+12.4%
Contains
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Vitamin B3
+45.4%
Contains
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Vitamin B6
+26.8%
Contains
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Vitamin B5
+87.2%
Contains
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Folate
+400%
Contains
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Vitamin B12
+26.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+45%
Contains
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Vitamin B1
+1384.6%
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Vitamin B2
+12.4%
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Vitamin B3
+45.4%
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Vitamin B6
+26.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+376.3%
Contains
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Water
+206.1%
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Fats
+2497.4%
Equal in Other - 1.82
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
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Protein
+376.3%
Contains
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Water
+206.1%
Contains
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Fats
+2497.4%
Equal in Other - 1.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+6129.2%
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Polyunsaturated fat
+2197.5%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
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Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+6129.2%
Contains
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Polyunsaturated fat
+2197.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.39g | 6.38g |
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| Fats | 2.68g | 69.61g |
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| Calories | 154kcal | 655kcal |
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| Calcium | 17mg | 4mg |
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| Iron | 3.19mg | 0.42mg |
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| Magnesium | 3mg | 3mg | |
| Phosphorus | 189mg | 86mg |
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| Potassium | 179mg | 148mg |
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| Sodium | 56mg | 25mg |
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| Zinc | 4.42mg | 0.84mg |
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| Copper | 0.161mg | 0.04mg |
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| Manganese | 0.074mg | 0.005mg |
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| Selenium | 41.1µg | 1.5µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.2mg | 0.29mg |
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| Vitamin B1 | 0.026mg | 0.386mg |
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| Vitamin B2 | 0.21mg | 0.236mg |
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| Vitamin B3 | 3.12mg | 4.535mg |
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| Vitamin B5 | 0.468mg | 0.25mg |
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| Vitamin B6 | 0.071mg | 0.09mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 1.04µg | 0.82µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.21mg |
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| Isoleucine | 0.168mg |
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| Leucine | 0.446mg |
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| Lysine | 0.528mg |
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| Methionine | 0.095mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.305mg |
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| Histidine | 0.072mg |
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| Cholesterol | 370mg | 90mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 0.67g | 25.26g |
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| Monounsaturated Fat | 0.528g | 32.89g |
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| Polyunsaturated fat | 0.353g | 8.11g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
64%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 280mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 24.59g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $0.8)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.