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  6. Chicken gizzard vs. Pork jowl

Chicken gizzard vs. Pork jowl — In-Depth Nutrition Comparison

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How are chicken gizzard and pork jowl different?

  • Chicken gizzard is higher in selenium, iron, zinc, phosphorus, copper, and vitamin B12; however, pork jowl is richer in vitamin B1 and vitamin B3.
  • Daily need coverage for saturated fat for pork jowl is 123% higher.
  • Chicken gizzard contains 27 times more selenium than pork jowl. While chicken gizzard contains 41.1µg of selenium, pork jowl contains only 1.5µg.
  • Pork jowl has less cholesterol.

Chicken, gizzard, all classes, cooked, simmered and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.

Infographic

Chicken gizzard vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +659.5%
Contains more CopperCopper +302.5%
Contains more ZincZinc +426.2%
Contains more PhosphorusPhosphorus +119.8%
Contains more ManganeseManganese +1380%
Contains more SeleniumSelenium +2640%
Contains less SodiumSodium -55.4%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B12Vitamin B12 +26.8%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +1384.6%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B6Vitamin B6 +26.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Pork jowl DV% diff.
Saturated fat 0.67g 25.26g 112%
Fats 2.68g 69.61g 103%
Cholesterol 370mg 90mg 93%
Monounsaturated fat 0.528g 32.89g 81%
Selenium 41.1µg 1.5µg 72%
Polyunsaturated fat 0.353g 8.11g 52%
Protein 30.39g 6.38g 48%
Iron 3.19mg 0.42mg 35%
Zinc 4.42mg 0.84mg 33%
Vitamin B1 0.026mg 0.386mg 30%
Calories 154kcal 655kcal 25%
Choline 104.4mg 19%
Phosphorus 189mg 86mg 15%
Copper 0.161mg 0.04mg 13%
Vitamin B12 1.04µg 0.82µg 9%
Vitamin B3 3.12mg 4.535mg 9%
Vitamin B5 0.468mg 0.25mg 4%
Manganese 0.074mg 0.005mg 3%
Vitamin B2 0.21mg 0.236mg 2%
Folate 5µg 1µg 1%
Vitamin B6 0.071mg 0.09mg 1%
Vitamin E 0.2mg 0.29mg 1%
Sodium 56mg 25mg 1%
Potassium 179mg 148mg 1%
Calcium 17mg 4mg 1%
Magnesium 3mg 3mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.13g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +376.3%
Contains more WaterWater +206.1%
Contains more FatsFats +2497.4%
~equal in Carbs ~0g
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +6129.2%
Contains more Poly. FatPolyunsaturated fat +2197.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.