Chicken gizzard vs. Pork leg — In-Depth Nutrition Comparison
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Important differences between Chicken gizzard and Pork leg
- Chicken gizzard has more Iron, Zinc, Selenium, Vitamin B12, and Copper, however, Pork leg has more Vitamin B1, Vitamin B6, and Vitamin B3.
- Chicken gizzard's daily need coverage for Cholesterol is 99% more.
- Chicken gizzard has 4 times more Iron than Pork leg. Chicken gizzard has 3.19mg of Iron, while Pork leg has 0.85mg.
- Pork leg is lower in Cholesterol.
The food varieties used in the comparison are Chicken, gizzard, all classes, cooked, simmered and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+240%
Contains
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Iron
+275.3%
Contains
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Zinc
+129%
Contains
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Copper
+147.7%
Contains
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Manganese
+221.7%
Contains
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Selenium
+39.8%
Contains
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Magnesium
+566.7%
Contains
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Potassium
+76%
Contains
less
Sodium
-16.1%
Equal in Phosphorus - 199
Contains
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Calcium
+240%
Contains
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Iron
+275.3%
Contains
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Zinc
+129%
Contains
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Copper
+147.7%
Contains
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Manganese
+221.7%
Contains
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Selenium
+39.8%
Contains
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Magnesium
+566.7%
Contains
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Potassium
+76%
Contains
less
Sodium
-16.1%
Equal in Phosphorus - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+65.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2730.8%
Contains
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Vitamin B3
+46.6%
Contains
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Vitamin B5
+46.4%
Contains
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Vitamin B6
+464.8%
Contains
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Folate
+40%
Equal in Vitamin B2 - 0.2
Contains
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Vitamin B12
+65.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2730.8%
Contains
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Vitamin B3
+46.6%
Contains
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Vitamin B5
+46.4%
Contains
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Vitamin B6
+464.8%
Contains
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Folate
+40%
Equal in Vitamin B2 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.4%
Contains
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Fats
+604.1%
Equal in Water - 62.47
Equal in Other - 1.23
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Contains
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Protein
+74.4%
Contains
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Fats
+604.1%
Equal in Water - 62.47
Equal in Other - 1.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.8%
Contains
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Monounsaturated Fat
+1487.1%
Contains
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Polyunsaturated fat
+469.4%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Contains
less
Saturated Fat
-89.8%
Contains
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Monounsaturated Fat
+1487.1%
Contains
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Polyunsaturated fat
+469.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.39g | 17.43g |
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| Fats | 2.68g | 18.87g |
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| Calories | 154kcal | 245kcal |
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| Calcium | 17mg | 5mg |
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| Iron | 3.19mg | 0.85mg |
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| Magnesium | 3mg | 20mg |
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| Phosphorus | 189mg | 199mg |
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| Potassium | 179mg | 315mg |
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| Sodium | 56mg | 47mg |
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| Zinc | 4.42mg | 1.93mg |
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| Copper | 0.161mg | 0.065mg |
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| Manganese | 0.074mg | 0.023mg |
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| Selenium | 41.1µg | 29.4µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.2mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.026mg | 0.736mg |
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| Vitamin B2 | 0.21mg | 0.2mg |
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| Vitamin B3 | 3.12mg | 4.574mg |
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| Vitamin B5 | 0.468mg | 0.685mg |
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| Vitamin B6 | 0.071mg | 0.401mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 1.04µg | 0.63µg |
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| Tryptophan | 0.208mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.787mg |
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| Leucine | 1.376mg |
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| Lysine | 1.55mg |
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| Methionine | 0.444mg |
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| Phenylalanine | 0.689mg |
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| Valine | 0.931mg |
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| Histidine | 0.659mg |
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| Cholesterol | 370mg | 73mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 0.67g | 6.54g |
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| Monounsaturated Fat | 0.528g | 8.38g |
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| Polyunsaturated fat | 0.353g | 2.01g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
46%
Minerals Daily Need Coverage Score
64%
40%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 297mg)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 5.87g)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)