Chicken gizzard vs. Pork leg — In-Depth Nutrition Comparison
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Important differences between Chicken gizzard and Pork leg
- Chicken gizzard has more Iron, Zinc, Selenium, Vitamin B12, and Copper, however, Pork leg has more Vitamin B1, Vitamin B6, and Vitamin B3.
- Chicken gizzard's daily need coverage for Cholesterol is 99% more.
- Chicken gizzard has 4 times more Iron than Pork leg. Chicken gizzard has 3.19mg of Iron, while Pork leg has 0.85mg.
- Pork leg is lower in Cholesterol.
The food varieties used in the comparison are Chicken, gizzard, all classes, cooked, simmered and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +275.3% |
| Contains more CopperCopper | +147.7% |
| Contains more ZincZinc | +129% |
| Contains more ManganeseManganese | +221.7% |
| Contains more SeleniumSelenium | +39.8% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +76% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +65.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2730.8% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +464.8% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +604.1% |
~equal in
Carbs
~0g
~equal in
Water
~62.47g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.67 g
Monounsaturated Fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated Fat:
Sat. Fat
6.54 g
Monounsaturated Fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains less Sat. FatSaturated Fat | -89.8% |
| Contains more Mono. FatMonounsaturated Fat | +1487.1% |
| Contains more Poly. FatPolyunsaturated fat | +469.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 245kcal |
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| Protein | 30.39g | 17.43g |
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| Fats | 2.68g | 18.87g |
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| Vitamin C | 0mg | 0.7mg |
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| Cholesterol | 370mg | 73mg |
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| Vitamin D | 0IU | 20IU |
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| Magnesium | 3mg | 20mg |
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| Calcium | 17mg | 5mg |
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| Potassium | 179mg | 315mg |
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| Iron | 3.19mg | 0.85mg |
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| Copper | 0.161mg | 0.065mg |
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| Zinc | 4.42mg | 1.93mg |
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| Phosphorus | 189mg | 199mg |
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| Sodium | 56mg | 47mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.2mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 0.074mg | 0.023mg |
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| Selenium | 41.1µg | 29.4µg |
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| Vitamin B1 | 0.026mg | 0.736mg |
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| Vitamin B2 | 0.21mg | 0.2mg |
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| Vitamin B3 | 3.12mg | 4.574mg |
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| Vitamin B5 | 0.468mg | 0.685mg |
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| Vitamin B6 | 0.071mg | 0.401mg |
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| Vitamin B12 | 1.04µg | 0.63µg |
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| Folate | 5µg | 7µg |
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| Trans Fat | 0.13g |
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| Choline | 104.4mg |
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| Saturated Fat | 0.67g | 6.54g |
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| Monounsaturated Fat | 0.528g | 8.38g |
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| Polyunsaturated fat | 0.353g | 2.01g |
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| Tryptophan | 0.208mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.787mg |
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| Leucine | 1.376mg |
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| Lysine | 1.55mg |
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| Methionine | 0.444mg |
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| Phenylalanine | 0.689mg |
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| Valine | 0.931mg |
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| Histidine | 0.659mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
42%
Minerals Daily Need Coverage Score
64%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 297mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 5.87g)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.