Chicken gizzard vs. Pork loin — In-Depth Nutrition Comparison
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The main differences between Chicken gizzard and Pork loin
- Chicken gizzard has more Iron, Zinc, Vitamin B12, Selenium, and Copper, however, Pork loin has more Vitamin B1, Vitamin B6, and Vitamin B3.
- Daily need coverage for Cholesterol from Chicken gizzard is 102% higher.
- Pork loin has 4 times less Iron than Chicken gizzard. Chicken gizzard has 3.19mg of Iron, while Pork loin has 0.79mg.
- Pork loin is lower in Cholesterol.
Food types used in this article are Chicken, gizzard, all classes, cooked, simmered and Pork, fresh, loin, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+303.8%
Contains
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Zinc
+154%
Contains
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Copper
+187.5%
Contains
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Manganese
+572.7%
Contains
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Selenium
+23.8%
Contains
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Magnesium
+600%
Contains
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Potassium
+98.9%
Contains
less
Sodium
-10.7%
Equal in Calcium - 18
Equal in Phosphorus - 197
Contains
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Iron
+303.8%
Contains
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Zinc
+154%
Contains
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Copper
+187.5%
Contains
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Manganese
+572.7%
Contains
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Selenium
+23.8%
Contains
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Magnesium
+600%
Contains
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Potassium
+98.9%
Contains
less
Sodium
-10.7%
Equal in Calcium - 18
Equal in Phosphorus - 197
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+400%
Contains
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Vitamin B12
+96.2%
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+3365.4%
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Vitamin B2
+18.1%
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Vitamin B3
+46.8%
Contains
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Vitamin B5
+54.5%
Contains
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Vitamin B6
+564.8%
Equal in Vitamin E - 0.21
Contains
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Folate
+400%
Contains
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Vitamin B12
+96.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3365.4%
Contains
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Vitamin B2
+18.1%
Contains
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Vitamin B3
+46.8%
Contains
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Vitamin B5
+54.5%
Contains
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Vitamin B6
+564.8%
Equal in Vitamin E - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54%
Contains
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Fats
+369.4%
Equal in Water - 66.92
Equal in Other - 0.76
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Contains
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Protein
+54%
Contains
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Fats
+369.4%
Equal in Water - 66.92
Equal in Other - 0.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.6%
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Monounsaturated Fat
+962.5%
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Polyunsaturated fat
+279.6%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Contains
less
Saturated Fat
-84.6%
Contains
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Monounsaturated Fat
+962.5%
Contains
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Polyunsaturated fat
+279.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.39g | 19.74g |
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| Fats | 2.68g | 12.58g |
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| Calories | 154kcal | 198kcal |
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| Calcium | 17mg | 18mg |
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| Iron | 3.19mg | 0.79mg |
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| Magnesium | 3mg | 21mg |
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| Phosphorus | 189mg | 197mg |
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| Potassium | 179mg | 356mg |
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| Sodium | 56mg | 50mg |
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| Zinc | 4.42mg | 1.74mg |
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| Copper | 0.161mg | 0.056mg |
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| Manganese | 0.074mg | 0.011mg |
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| Selenium | 41.1µg | 33.2µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.2mg | 0.21mg |
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| Vitamin D | 0IU | 21IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.026mg | 0.901mg |
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| Vitamin B2 | 0.21mg | 0.248mg |
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| Vitamin B3 | 3.12mg | 4.58mg |
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| Vitamin B5 | 0.468mg | 0.723mg |
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| Vitamin B6 | 0.071mg | 0.472mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 1.04µg | 0.53µg |
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| Tryptophan | 0.244mg |
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| Threonine | 0.891mg |
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| Isoleucine | 0.91mg |
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| Leucine | 1.572mg |
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| Lysine | 1.766mg |
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| Methionine | 0.514mg |
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| Phenylalanine | 0.785mg |
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| Valine | 1.064mg |
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| Histidine | 0.77mg |
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| Cholesterol | 370mg | 63mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 0.67g | 4.36g |
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| Monounsaturated Fat | 0.528g | 5.61g |
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| Polyunsaturated fat | 0.353g | 1.34g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
51%
Minerals Daily Need Coverage Score
64%
42%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 307mg)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 3.69g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.