Chicken gizzard vs. Pork loin — In-Depth Nutrition Comparison
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The main differences between chicken gizzard and pork loin
- Chicken gizzard has more iron, zinc, vitamin B12, selenium, and copper; however, pork loin has more vitamin B1, vitamin B6, and vitamin B3.
- Daily need coverage for cholesterol for chicken gizzard is 102% higher.
- Pork loin has 4 times less iron than chicken gizzard. Chicken gizzard has 3.19mg of iron, while pork loin has 0.79mg.
- Pork loin is lower in cholesterol.
Food types used in this article are Chicken, gizzard, all classes, cooked, simmered and Pork, fresh, loin, whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +303.8% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +154% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +23.8% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +98.9% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +96.2% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +49.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3365.4% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +564.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more ProteinProtein | +54% |
| Contains more FatsFats | +369.4% |
~equal in
Carbs
~0g
~equal in
Water
~66.92g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +962.5% |
| Contains more Poly. FatPolyunsaturated fat | +279.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 63mg | 102% |
| Vitamin B1 | 0.026mg | 0.901mg | 73% |
| Vitamin B6 | 0.071mg | 0.472mg | 31% |
| Iron | 3.19mg | 0.79mg | 30% |
| Zinc | 4.42mg | 1.74mg | 24% |
| Vitamin B12 | 1.04µg | 0.53µg | 21% |
| Protein | 30.39g | 19.74g | 21% |
| Saturated fat | 0.67g | 4.36g | 17% |
| Fats | 2.68g | 12.58g | 15% |
| Selenium | 41.1µg | 33.2µg | 14% |
| Monounsaturated fat | 0.528g | 5.61g | 13% |
| Copper | 0.161mg | 0.056mg | 12% |
| Vitamin B3 | 3.12mg | 4.58mg | 9% |
| Polyunsaturated fat | 0.353g | 1.34g | 7% |
| Choline | 104.4mg | 69.7mg | 6% |
| Potassium | 179mg | 356mg | 5% |
| Vitamin B5 | 0.468mg | 0.723mg | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.074mg | 0.011mg | 3% |
| Vitamin B2 | 0.21mg | 0.248mg | 3% |
| Calories | 154kcal | 198kcal | 2% |
| Folate | 5µg | 1µg | 1% |
| Phosphorus | 189mg | 197mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 17mg | 18mg | 0% |
| Sodium | 56mg | 50mg | 0% |
| Vitamin E | 0.2mg | 0.21mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
49%
Minerals Daily Need Coverage Score
64%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 307mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 3.69g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.