Chicken gizzard vs. Roast beef — In-Depth Nutrition Comparison
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What are the differences between Chicken gizzard and Roast beef?
- Chicken gizzard is higher in Selenium, Iron, Zinc, and Choline, yet Roast beef is higher in Vitamin B12, Vitamin B6, Vitamin B3, and Potassium.
- Chicken gizzard's daily need coverage for Cholesterol is 106% more.
- Chicken gizzard has 3 times more Selenium than Roast beef. While Chicken gizzard has 41.1µg of Selenium, Roast beef has only 14.7µg.
- The amount of Cholesterol in Roast beef is lower.
We used Chicken, gizzard, all classes, cooked, simmered and Roast beef, deli style, prepackaged, sliced types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+240%
Contains
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Iron
+55.6%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+38.1%
Contains
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Copper
+87.2%
Contains
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Manganese
+393.3%
Contains
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Selenium
+179.6%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+28%
Contains
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Potassium
+261.5%
Contains
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Calcium
+240%
Contains
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Iron
+55.6%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+38.1%
Contains
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Copper
+87.2%
Contains
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Manganese
+393.3%
Contains
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Selenium
+179.6%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+28%
Contains
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Potassium
+261.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+145%
Contains
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Vitamin B1
+65.4%
Contains
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Vitamin B3
+78.9%
Contains
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Vitamin B5
+20.9%
Contains
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Vitamin B6
+547.9%
Contains
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Vitamin B12
+96.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.213
Equal in Folate - 5
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+145%
Contains
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Vitamin B1
+65.4%
Contains
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Vitamin B3
+78.9%
Contains
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Vitamin B5
+20.9%
Contains
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Vitamin B6
+547.9%
Contains
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Vitamin B12
+96.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.213
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.2%
Contains
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Fats
+37.7%
Contains
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Carbs
+∞%
Equal in Water - 73.72
Equal in Other - 3.33
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Protein
+63.2%
Contains
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Fats
+37.7%
Contains
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Carbs
+∞%
Equal in Water - 73.72
Equal in Other - 3.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.2%
Contains
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Polyunsaturated fat
+30.7%
Contains
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Monounsaturated Fat
+188.1%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
less
Saturated Fat
-49.2%
Contains
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Polyunsaturated fat
+30.7%
Contains
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Monounsaturated Fat
+188.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.64g |
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| Protein | 30.39g | 18.62g |
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| Fats | 2.68g | 3.69g |
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| Carbs | 0g | 0.64g |
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| Calories | 154kcal | 115kcal |
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| Sugar | 0g | 0.29g |
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| Calcium | 17mg | 5mg |
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| Iron | 3.19mg | 2.05mg |
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| Magnesium | 3mg | 20mg |
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| Phosphorus | 189mg | 242mg |
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| Potassium | 179mg | 647mg |
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| Sodium | 56mg | 853mg |
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| Zinc | 4.42mg | 3.2mg |
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| Copper | 0.161mg | 0.086mg |
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| Manganese | 0.074mg | 0.015mg |
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| Selenium | 41.1µg | 14.7µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.2mg | 0.49mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin B1 | 0.026mg | 0.043mg |
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| Vitamin B2 | 0.21mg | 0.213mg |
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| Vitamin B3 | 3.12mg | 5.581mg |
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| Vitamin B5 | 0.468mg | 0.566mg |
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| Vitamin B6 | 0.071mg | 0.46mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.04µg | 2.04µg |
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| Vitamin K | 0µg | 1.6µg |
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| Cholesterol | 370mg | 51mg |
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| Trans Fat | 0.13g | 0.148g |
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| Saturated Fat | 0.67g | 1.318g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 0.528g | 1.521g |
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| Polyunsaturated fat | 0.353g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.001g |
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| Omega-3 - ALA | 0.004g | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
48%
Minerals Daily Need Coverage Score
64%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 319mg)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gizzard is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 797mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 0.648g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.