Chicken gizzard vs. Roast beef — In-Depth Nutrition Comparison

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What are the differences between chicken gizzard and roast beef?

Chicken gizzard is higher in selenium, iron, zinc, and choline, yet roast beef is higher in vitamin B12, vitamin B6, vitamin B3, and potassium.
Chicken gizzard's daily need coverage for cholesterol is 106% more.
Chicken gizzard has 3 times more selenium than roast beef. While chicken gizzard has 41.1µg of selenium, roast beef has only 14.7µg.
The amount of cholesterol in roast beef is lower.

We used Chicken, gizzard, all classes, cooked, simmered and Roast beef, deli style, prepackaged, sliced types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken gizzard

Roast beef

Contains more CalciumCalcium	+240%
Contains more IronIron	+55.6%
Contains more CopperCopper	+87.2%
Contains more ZincZinc	+38.1%
Contains less SodiumSodium	-93.4%
Contains more ManganeseManganese	+393.3%
Contains more SeleniumSelenium	+179.6%

Contains more MagnesiumMagnesium	+566.7%
Contains more PotassiumPotassium	+261.5%
Contains more PhosphorusPhosphorus	+28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken gizzard

Roast beef

Contains more CholineCholine

+137.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+145%
Contains more Vitamin B1Vitamin B1	+65.4%
Contains more Vitamin B3Vitamin B3	+78.9%
Contains more Vitamin B5Vitamin B5	+20.9%
Contains more Vitamin B6Vitamin B6	+547.9%
Contains more Vitamin B12Vitamin B12	+96.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.213mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	370mg	51mg	106%
Selenium	41.1µg	14.7µg	48%
Vitamin B12	1.04µg	2.04µg	42%
Sodium	56mg	853mg	35%
Vitamin B6	0.071mg	0.46mg	30%
Protein	30.39g	18.62g	24%
Vitamin B3	3.12mg	5.581mg	15%
Potassium	179mg	647mg	14%
Iron	3.19mg	2.05mg	14%
Choline	104.4mg	43.9mg	11%
Zinc	4.42mg	3.2mg	11%
Copper	0.161mg	0.086mg	8%
Phosphorus	189mg	242mg	8%
Magnesium	3mg	20mg	4%
Saturated fat	0.67g	1.318g	3%
Manganese	0.074mg	0.015mg	3%
Calories	154kcal	115kcal	2%
Vitamin E	0.2mg	0.49mg	2%
Vitamin B5	0.468mg	0.566mg	2%
Monounsaturated fat	0.528g	1.521g	2%
Fats	2.68g	3.69g	2%
Polyunsaturated fat	0.353g	0.27g	1%
Vitamin K	0µg	1.6µg	1%
Vitamin B1	0.026mg	0.043mg	1%
Calcium	17mg	5mg	1%
Net carbs	0g	0.64g	N/A
Carbs	0g	0.64g	0%
Vitamin D	0IU	1IU	0%
Sugar	0g	0.29g	N/A
Vitamin A	0µg	3µg	0%
Vitamin B2	0.21mg	0.213mg	0%
Trans fat	0.13g	0.148g	N/A
Folate	5µg	5µg	0%
Omega-3 - EPA	0g	0.007g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.004g	0.017g	N/A
Omega-3 - DPA	0g	0.012g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.002g	N/A
Omega-6 - Linoleic acid		0.14g	N/A