Chicken gizzard vs. Roast beef — In-Depth Nutrition Comparison
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What are the differences between chicken gizzard and roast beef?
- Chicken gizzard is higher in selenium, iron, zinc, and choline, yet roast beef is higher in vitamin B12, vitamin B6, vitamin B3, and potassium.
- Chicken gizzard's daily need coverage for cholesterol is 106% more.
- Chicken gizzard has 3 times more selenium than roast beef. While chicken gizzard has 41.1µg of selenium, roast beef has only 14.7µg.
- The amount of cholesterol in roast beef is lower.
We used Chicken, gizzard, all classes, cooked, simmered and Roast beef, deli style, prepackaged, sliced types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +38.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +393.3% |
| Contains more SeleniumSelenium | +179.6% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +261.5% |
| Contains more PhosphorusPhosphorus | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +137.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +547.9% |
| Contains more Vitamin B12Vitamin B12 | +96.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.72g
~equal in
Other
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains more Mono. FatMonounsaturated fat | +188.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 51mg | 106% |
| Selenium | 41.1µg | 14.7µg | 48% |
| Vitamin B12 | 1.04µg | 2.04µg | 42% |
| Sodium | 56mg | 853mg | 35% |
| Vitamin B6 | 0.071mg | 0.46mg | 30% |
| Protein | 30.39g | 18.62g | 24% |
| Vitamin B3 | 3.12mg | 5.581mg | 15% |
| Potassium | 179mg | 647mg | 14% |
| Iron | 3.19mg | 2.05mg | 14% |
| Choline | 104.4mg | 43.9mg | 11% |
| Zinc | 4.42mg | 3.2mg | 11% |
| Copper | 0.161mg | 0.086mg | 8% |
| Phosphorus | 189mg | 242mg | 8% |
| Magnesium | 3mg | 20mg | 4% |
| Saturated fat | 0.67g | 1.318g | 3% |
| Manganese | 0.074mg | 0.015mg | 3% |
| Calories | 154kcal | 115kcal | 2% |
| Vitamin E | 0.2mg | 0.49mg | 2% |
| Vitamin B5 | 0.468mg | 0.566mg | 2% |
| Monounsaturated fat | 0.528g | 1.521g | 2% |
| Fats | 2.68g | 3.69g | 2% |
| Polyunsaturated fat | 0.353g | 0.27g | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin B1 | 0.026mg | 0.043mg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Net carbs | 0g | 0.64g | N/A |
| Carbs | 0g | 0.64g | 0% |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 0.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.21mg | 0.213mg | 0% |
| Trans fat | 0.13g | 0.148g | N/A |
| Folate | 5µg | 5µg | 0% |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.004g | 0.017g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
46%
Minerals Daily Need Coverage Score
64%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 319mg)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gizzard is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 797mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 0.648g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.