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  6. Chicken gravy vs. Bean and ham soup

Chicken gravy vs. Bean and ham soup — In-Depth Nutrition Comparison

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How are Chicken gravy and Bean and ham soup different?

  • Bean and ham soup has more Fiber, Iron, Manganese, Selenium, Copper, and Folate than Chicken gravy.
  • Daily need coverage for Fiber from Bean and ham soup is 16% higher.
  • Chicken gravy contains 2 times more Sodium than Bean and ham soup. While Chicken gravy contains 389mg of Sodium, Bean and ham soup contains only 187mg.

Gravy, chicken, canned or bottled, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.

Infographic

Chicken gravy vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
1
:
9
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +53.8%
Contains more Calcium +280%
Contains more Iron +1033.3%
Contains more Magnesium +533.3%
Contains more Potassium +276.2%
Contains less Sodium -51.9%
Contains more Zinc +562.5%
Contains more Copper +331.6%
Contains more Manganese +1420%
Contains more Selenium +975%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +53.8%
Contains more Calcium +280%
Contains more Iron +1033.3%
Contains more Magnesium +533.3%
Contains more Potassium +276.2%
Contains less Sodium -51.9%
Contains more Zinc +562.5%
Contains more Copper +331.6%
Contains more Manganese +1420%
Contains more Selenium +975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
2
:
9
Bean and ham soup
Bean and ham soup
Contains more Vitamin B2 +82.8%
Contains more Vitamin B5 +11.7%
Contains more Vitamin A +23300%
Contains more Vitamin E +290%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B6 +84%
Contains more Folate +1350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +750%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B5 +11.7%
Contains more Vitamin A +23300%
Contains more Vitamin E +290%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B6 +84%
Contains more Folate +1350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gravy
Chicken gravy
2
:
3
Bean and ham soup
Bean and ham soup
Contains more Fats +154.4%
Contains more Water +13%
Contains more Protein +490.1%
Contains more Carbs +158.2%
Contains more Other +12%
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Fats +154.4%
Contains more Water +13%
Contains more Protein +490.1%
Contains more Carbs +158.2%
Contains more Other +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gravy
Chicken gravy
2
:
1
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +147.5%
Contains more Polyunsaturated fat +51.3%
Contains less Saturated Fat -60.6%
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +147.5%
Contains more Polyunsaturated fat +51.3%
Contains less Saturated Fat -60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Bean and ham soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Bean and ham soup Opinion
Net carbs 5.19g 9.66g Bean and ham soup
Protein 0.71g 4.19g Bean and ham soup
Fats 2.62g 1.03g Chicken gravy
Carbs 5.29g 13.66g Bean and ham soup
Calories 48kcal 81kcal Bean and ham soup
Starch 4.89g Chicken gravy
Sugar 0.3g 3.17g Chicken gravy
Fiber 0.1g 4g Bean and ham soup
Calcium 10mg 38mg Bean and ham soup
Iron 0.09mg 1.02mg Bean and ham soup
Magnesium 3mg 19mg Bean and ham soup
Phosphorus 20mg 13mg Chicken gravy
Potassium 42mg 158mg Bean and ham soup
Sodium 389mg 187mg Bean and ham soup
Zinc 0.08mg 0.53mg Bean and ham soup
Copper 0.019mg 0.082mg Bean and ham soup
Manganese 0.015mg 0.228mg Bean and ham soup
Selenium 0.4µg 4.3µg Bean and ham soup
Vitamin A 3IU 702IU Bean and ham soup
Vitamin A RAE 1µg 35µg Bean and ham soup
Vitamin E 0.1mg 0.39mg Bean and ham soup
Vitamin C 0mg 1.1mg Bean and ham soup
Vitamin B1 0.024mg 0.056mg Bean and ham soup
Vitamin B2 0.053mg 0.029mg Chicken gravy
Vitamin B3 0.285mg 0.324mg Bean and ham soup
Vitamin B5 0.143mg 0.128mg Chicken gravy
Vitamin B6 0.025mg 0.046mg Bean and ham soup
Folate 2µg 29µg Bean and ham soup
Vitamin B12 0µg 0.03µg Bean and ham soup
Vitamin K 0.6µg 5.1µg Bean and ham soup
Cholesterol 5mg 2mg Bean and ham soup
Trans Fat 0.011g Bean and ham soup
Saturated Fat 0.639g 0.252g Bean and ham soup
Monounsaturated Fat 1.027g 0.415g Chicken gravy
Polyunsaturated fat 0.407g 0.269g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken gravy
11%
Bean and ham soup
Minerals Daily Need Coverage Score
8%
Chicken gravy
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.387g)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.