Chicken gravy vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
Important differences between Chicken gravy and Cream of mushroom soup
- Chicken gravy has less Vitamin K, and Polyunsaturated fat.
The food varieties used in the comparison are Gravy, chicken, canned or bottled, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+42.9%
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+66.7%
Contains
more
Potassium
+35.5%
Contains
more
Zinc
+33.3%
Contains
more
Copper
+18.8%
Contains
less
Sodium
-12.6%
Contains
more
Manganese
+20%
Contains
more
Selenium
+250%
Equal in Iron - 0.09
Contains
more
Calcium
+42.9%
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+66.7%
Contains
more
Potassium
+35.5%
Contains
more
Zinc
+33.3%
Contains
more
Copper
+18.8%
Contains
less
Sodium
-12.6%
Contains
more
Manganese
+20%
Contains
more
Selenium
+250%
Equal in Iron - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+300%
Contains
more
Vitamin B2
+562.5%
Contains
more
Vitamin B3
+68.6%
Contains
more
Vitamin B5
+98.6%
Contains
more
Vitamin B6
+257.1%
Contains
more
Folate
+100%
Contains
more
Vitamin A
+33.3%
Contains
more
Vitamin E
+140%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin K
+1500%
Contains
more
Vitamin B1
+300%
Contains
more
Vitamin B2
+562.5%
Contains
more
Vitamin B3
+68.6%
Contains
more
Vitamin B5
+98.6%
Contains
more
Vitamin B6
+257.1%
Contains
more
Folate
+100%
Contains
more
Vitamin A
+33.3%
Contains
more
Vitamin E
+140%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin K
+1500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+58.9%
Contains
more
Other
+12.5%
Equal in Protein - 0.66
Equal in Fats - 2.59
Equal in Water - 92.46
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains
more
Carbs
+58.9%
Contains
more
Other
+12.5%
Equal in Protein - 0.66
Equal in Fats - 2.59
Equal in Water - 92.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+72%
Contains
less
Saturated Fat
-26.1%
Contains
more
Polyunsaturated fat
+248.9%
Saturated Fat:
0.639 g
Monounsaturated Fat:
1.027 g
Polyunsaturated fat:
0.407 g
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Contains
more
Monounsaturated Fat
+72%
Contains
less
Saturated Fat
-26.1%
Contains
more
Polyunsaturated fat
+248.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.19g | 3.03g |
|
| Protein | 0.71g | 0.66g |
|
| Fats | 2.62g | 2.59g |
|
| Carbs | 5.29g | 3.33g |
|
| Calories | 48kcal | 39kcal |
|
| Starch | 4.89g |
|
|
| Sugar | 0.3g | 0.2g |
|
| Fiber | 0.1g | 0.3g |
|
| Calcium | 10mg | 7mg |
|
| Iron | 0.09mg | 0.09mg | |
| Magnesium | 3mg | 2mg |
|
| Phosphorus | 20mg | 12mg |
|
| Potassium | 42mg | 31mg |
|
| Sodium | 389mg | 340mg |
|
| Zinc | 0.08mg | 0.06mg |
|
| Copper | 0.019mg | 0.016mg |
|
| Manganese | 0.015mg | 0.018mg |
|
| Selenium | 0.4µg | 1.4µg |
|
| Vitamin A | 3IU | 4IU |
|
| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.1mg | 0.24mg |
|
| Vitamin D | 0IU | 4IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin B1 | 0.024mg | 0.006mg |
|
| Vitamin B2 | 0.053mg | 0.008mg |
|
| Vitamin B3 | 0.285mg | 0.169mg |
|
| Vitamin B5 | 0.143mg | 0.072mg |
|
| Vitamin B6 | 0.025mg | 0.007mg |
|
| Folate | 2µg | 1µg |
|
| Vitamin K | 0.6µg | 9.6µg |
|
| Cholesterol | 5mg | 0mg |
|
| Trans Fat | 0.011g |
|
|
| Saturated Fat | 0.639g | 0.472g |
|
| Monounsaturated Fat | 1.027g | 0.597g |
|
| Polyunsaturated fat | 0.407g | 1.42g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.377g |
|
|
| Omega-3 - ALA | 0.02g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup is lower in Saturated Fat (difference - 0.167g)
Which food is richer in minerals?
Chicken gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.