Chicken gravy vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between chicken gravy and cream of mushroom soup
- Chicken gravy has less vitamin K and polyunsaturated fat.
The food varieties used in the comparison are Gravy, chicken, canned or bottled, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -12.6% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.6µg | 9.6µg | 8% |
| Polyunsaturated fat | 0.407g | 1.42g | 7% |
| Vitamin B2 | 0.053mg | 0.008mg | 3% |
| Selenium | 0.4µg | 1.4µg | 2% |
| Sodium | 389mg | 340mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Starch | 4.89g | 2% | |
| Vitamin B1 | 0.024mg | 0.006mg | 2% |
| Fiber | 0.1g | 0.3g | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Vitamin E | 0.1mg | 0.24mg | 1% |
| Vitamin B3 | 0.285mg | 0.169mg | 1% |
| Vitamin B5 | 0.143mg | 0.072mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.639g | 0.472g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 5.29g | 3.33g | 1% |
| Monounsaturated fat | 1.027g | 0.597g | 1% |
| Vitamin B6 | 0.025mg | 0.007mg | 1% |
| Calories | 48kcal | 39kcal | 0% |
| Protein | 0.71g | 0.66g | 0% |
| Fats | 2.62g | 2.59g | 0% |
| Net carbs | 5.19g | 3.03g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 10mg | 7mg | 0% |
| Potassium | 42mg | 31mg | 0% |
| Iron | 0.09mg | 0.09mg | 0% |
| Sugar | 0.3g | 0.2g | N/A |
| Copper | 0.019mg | 0.016mg | 0% |
| Zinc | 0.08mg | 0.06mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Manganese | 0.015mg | 0.018mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Choline | 3.7mg | 4.7mg | 0% |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +58.9% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~0.66g
~equal in
Fats
~2.59g
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +72% |
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +248.9% |
