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  6. Chicken gravy vs. Oyster sauce

Chicken gravy vs. Oyster sauce — In-Depth Nutrition Comparison

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A recap on differences between Chicken gravy and Oyster sauce

  • Chicken gravy is higher in Monounsaturated Fat, yet Oyster sauce is higher in Vitamin B12, Copper, Vitamin B3, Selenium, and Vitamin B2.
  • Oyster sauce covers your daily Sodium needs 102% more than Chicken gravy.
  • Chicken gravy contains 14 times more Monounsaturated Fat than Oyster sauce. While Chicken gravy contains 1.027g of Monounsaturated Fat, Oyster sauce contains only 0.073g.
  • The amount of Sodium in Chicken gravy is lower.

Food varieties used in this article are Gravy, chicken, canned or bottled, ready-to-serve and Sauce, oyster, ready-to-serve.

Infographic

Chicken gravy vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
1
:
9
Oyster sauce
Oyster sauce
Contains less Sodium -85.8%
Contains more Calcium +220%
Contains more Iron +100%
Contains more Magnesium +33.3%
Contains more Potassium +28.6%
Contains more Zinc +12.5%
Contains more Copper +673.7%
Contains more Manganese +253.3%
Contains more Selenium +1000%
Equal in Phosphorus - 22
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains less Sodium -85.8%
Contains more Calcium +220%
Contains more Iron +100%
Contains more Magnesium +33.3%
Contains more Potassium +28.6%
Contains more Zinc +12.5%
Contains more Copper +673.7%
Contains more Manganese +253.3%
Contains more Selenium +1000%
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
6
:
5
Oyster sauce
Oyster sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B5 +793.8%
Contains more Vitamin B6 +56.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +134%
Contains more Vitamin B3 +417.2%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B5 +793.8%
Contains more Vitamin B6 +56.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +134%
Contains more Vitamin B3 +417.2%
Contains more Folate +650%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gravy
Chicken gravy
2
:
3
Oyster sauce
Oyster sauce
Contains more Fats +948%
Contains more Water +12.9%
Contains more Protein +90.1%
Contains more Carbs +106.4%
Contains more Other +592.6%
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Fats +948%
Contains more Water +12.9%
Contains more Protein +90.1%
Contains more Carbs +106.4%
Contains more Other +592.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gravy
Chicken gravy
2
:
1
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +1306.8%
Contains more Polyunsaturated fat +516.7%
Contains less Saturated Fat -93.3%
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +1306.8%
Contains more Polyunsaturated fat +516.7%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Oyster sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Oyster sauce Opinion
Net carbs 5.19g 10.62g Oyster sauce
Protein 0.71g 1.35g Oyster sauce
Fats 2.62g 0.25g Chicken gravy
Carbs 5.29g 10.92g Oyster sauce
Calories 48kcal 51kcal Oyster sauce
Starch 4.89g Chicken gravy
Sugar 0.3g 0g Oyster sauce
Fiber 0.1g 0.3g Oyster sauce
Calcium 10mg 32mg Oyster sauce
Iron 0.09mg 0.18mg Oyster sauce
Magnesium 3mg 4mg Oyster sauce
Phosphorus 20mg 22mg Oyster sauce
Potassium 42mg 54mg Oyster sauce
Sodium 389mg 2733mg Chicken gravy
Zinc 0.08mg 0.09mg Oyster sauce
Copper 0.019mg 0.147mg Oyster sauce
Manganese 0.015mg 0.053mg Oyster sauce
Selenium 0.4µg 4.4µg Oyster sauce
Vitamin A 3IU 0IU Chicken gravy
Vitamin A RAE 1µg 0µg Chicken gravy
Vitamin E 0.1mg 0mg Chicken gravy
Vitamin C 0mg 0.1mg Oyster sauce
Vitamin B1 0.024mg 0.01mg Chicken gravy
Vitamin B2 0.053mg 0.124mg Oyster sauce
Vitamin B3 0.285mg 1.474mg Oyster sauce
Vitamin B5 0.143mg 0.016mg Chicken gravy
Vitamin B6 0.025mg 0.016mg Chicken gravy
Folate 2µg 15µg Oyster sauce
Vitamin B12 0µg 0.41µg Oyster sauce
Vitamin K 0.6µg 0µg Chicken gravy
Cholesterol 5mg 0mg Oyster sauce
Trans Fat 0.011g Oyster sauce
Saturated Fat 0.639g 0.043g Oyster sauce
Omega-3 - DHA 0g 0.001g Oyster sauce
Omega-3 - EPA 0g 0.001g Oyster sauce
Monounsaturated Fat 1.027g 0.073g Chicken gravy
Polyunsaturated fat 0.407g 0.066g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken gravy
11%
Oyster sauce
Minerals Daily Need Coverage Score
8%
Chicken gravy
47%
Oyster sauce

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 0.3g)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.596g)
Which food is richer in minerals?
Oyster sauce
Oyster sauce is relatively richer in minerals
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 2344mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.