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  6. Chicken gravy vs. Oyster sauce

Chicken gravy vs. Oyster sauce — In-Depth Nutrition Comparison

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A recap on the differences between chicken gravy and oyster sauce

  • Chicken gravy is higher in monounsaturated fat, yet oyster sauce is higher in vitamin B12, copper, vitamin B3, selenium, and vitamin B2.
  • Oyster sauce covers your daily sodium needs 102% more than chicken gravy.
  • Chicken gravy contains 14 times more monounsaturated fat than oyster sauce. While chicken gravy contains 1.027g of monounsaturated fat, oyster sauce contains only 0.073g.
  • The amount of sodium in chicken gravy is lower.

Food varieties used in this article are Gravy, chicken, canned or bottled, ready-to-serve and Sauce, oyster, ready-to-serve.

Infographic

Chicken gravy vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains less SodiumSodium -85.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +100%
Contains more CopperCopper +673.7%
Contains more ZincZinc +12.5%
Contains more ManganeseManganese +253.3%
Contains more SeleniumSelenium +1000%
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +793.8%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +134%
Contains more Vitamin B3Vitamin B3 +417.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Choline ~3.5mg

All nutrients comparison - raw data values

Nutrient Chicken gravy Oyster sauce DV% diff.
Sodium 389mg 2733mg 102%
Vitamin B12 0µg 0.41µg 17%
Copper 0.019mg 0.147mg 14%
Vitamin B3 0.285mg 1.474mg 7%
Selenium 0.4µg 4.4µg 7%
Vitamin B2 0.053mg 0.124mg 5%
Fats 2.62g 0.25g 4%
Vitamin B5 0.143mg 0.016mg 3%
Saturated fat 0.639g 0.043g 3%
Folate 2µg 15µg 3%
Starch 4.89g 2%
Manganese 0.015mg 0.053mg 2%
Calcium 10mg 32mg 2%
Cholesterol 5mg 0mg 2%
Carbs 5.29g 10.92g 2%
Monounsaturated fat 1.027g 0.073g 2%
Polyunsaturated fat 0.407g 0.066g 2%
Vitamin K 0.6µg 0µg 1%
Iron 0.09mg 0.18mg 1%
Vitamin B6 0.025mg 0.016mg 1%
Vitamin E 0.1mg 0mg 1%
Protein 0.71g 1.35g 1%
Vitamin B1 0.024mg 0.01mg 1%
Fiber 0.1g 0.3g 1%
Calories 48kcal 51kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 5.19g 10.62g N/A
Magnesium 3mg 4mg 0%
Potassium 42mg 54mg 0%
Sugar 0.3g 0g N/A
Zinc 0.08mg 0.09mg 0%
Phosphorus 20mg 22mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Choline 3.7mg 3.5mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more FatsFats +948%
Contains more WaterWater +12.9%
Contains more ProteinProtein +90.1%
Contains more CarbsCarbs +106.4%
Contains more OtherOther +592.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +1306.8%
Contains more Poly. FatPolyunsaturated fat +516.7%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.