Chicken gravy vs. Sriracha — In-Depth Nutrition Comparison
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Significant differences between Chicken gravy and Sriracha
- The amount of Vitamin B6, Vitamin E , Vitamin C, Iron, Vitamin A RAE, Vitamin B2, Vitamin K, Fiber, and Potassium in Sriracha is higher than in Chicken gravy.
- Sriracha covers your daily Sodium needs 75% more than Chicken gravy.
- Chicken gravy contains less Sodium.
Specific food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Sauce, hot chile, sriracha.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81.7%
Contains
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Calcium
+80%
Contains
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Iron
+1722.2%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+130%
Contains
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Potassium
+664.3%
Contains
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Zinc
+200%
Contains
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Copper
+215.8%
Contains
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Manganese
+873.3%
Equal in Selenium - 0.4
Contains
less
Sodium
-81.7%
Contains
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Calcium
+80%
Contains
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Iron
+1722.2%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+130%
Contains
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Potassium
+664.3%
Contains
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Zinc
+200%
Contains
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Copper
+215.8%
Contains
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Manganese
+873.3%
Equal in Selenium - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+85700%
Contains
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Vitamin E
+4700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+220.8%
Contains
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Vitamin B2
+318.9%
Contains
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Vitamin B3
+337.9%
Contains
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Vitamin B5
+165.7%
Contains
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Vitamin B6
+1720%
Contains
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Folate
+1000%
Contains
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Vitamin K
+1716.7%
Contains
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Vitamin A
+85700%
Contains
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Vitamin E
+4700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+220.8%
Contains
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Vitamin B2
+318.9%
Contains
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Vitamin B3
+337.9%
Contains
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Vitamin B5
+165.7%
Contains
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Vitamin B6
+1720%
Contains
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Folate
+1000%
Contains
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Vitamin K
+1716.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+181.7%
Contains
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Water
+25.7%
Contains
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Protein
+171.8%
Contains
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Carbs
+262.2%
Contains
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Other
+468.5%
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Contains
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Fats
+181.7%
Contains
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Water
+25.7%
Contains
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Protein
+171.8%
Contains
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Carbs
+262.2%
Contains
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Other
+468.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Lactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Starch:
4.89 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.3 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.27 g
Glucose:
6.67 g
Fructose:
8.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Lactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.19g | 16.96g |
|
| Protein | 0.71g | 1.93g |
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| Fats | 2.62g | 0.93g |
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| Carbs | 5.29g | 19.16g |
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| Calories | 48kcal | 93kcal |
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| Starch | 4.89g |
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| Fructose | 0g | 8.16g |
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| Sugar | 0.3g | 15.11g |
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| Fiber | 0.1g | 2.2g |
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| Calcium | 10mg | 18mg |
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| Iron | 0.09mg | 1.64mg |
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| Magnesium | 3mg | 16mg |
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| Phosphorus | 20mg | 46mg |
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| Potassium | 42mg | 321mg |
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| Sodium | 389mg | 2124mg |
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| Zinc | 0.08mg | 0.24mg |
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| Copper | 0.019mg | 0.06mg |
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| Manganese | 0.015mg | 0.146mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin A | 3IU | 2574IU |
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| Vitamin A RAE | 1µg | 129µg |
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| Vitamin E | 0.1mg | 4.8mg |
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| Vitamin C | 0mg | 26.9mg |
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| Vitamin B1 | 0.024mg | 0.077mg |
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| Vitamin B2 | 0.053mg | 0.222mg |
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| Vitamin B3 | 0.285mg | 1.248mg |
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| Vitamin B5 | 0.143mg | 0.38mg |
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| Vitamin B6 | 0.025mg | 0.455mg |
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| Folate | 2µg | 22µg |
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| Vitamin K | 0.6µg | 10.9µg |
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| Cholesterol | 5mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 0.639g |
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| Monounsaturated Fat | 1.027g |
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| Polyunsaturated fat | 0.407g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
50%
Minerals Daily Need Coverage Score
8%
45%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 0.639g)
Which food is richer in minerals?
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 1735mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)