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Sriracha nutrition: calories, carbs, GI, protein, fiber, fats

Sauce, hot chile, sriracha
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sriracha

Sriracha
Calories  ⓘ Calories for selected serving 93 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 17 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp (6.5 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.7 (alkaline)
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 13% Vitamin A ⓘHigher in Vitamin A content than 87% of foods
TOP 16% Vitamin C ⓘHigher in Vitamin C content than 84% of foods
TOP 27% Vitamin B6 ⓘHigher in Vitamin B6 content than 73% of foods
TOP 27% Vitamin A ⓘHigher in Vitamin A content than 73% of foods

Sriracha calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 93
Calories in 1 tsp 6 6.5 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.4% 62% 11% 20% 28% 277% 6.5% 20% 19% 2.2%
Calcium: 54mg of 1,000mg 5.4%
Iron: 4.9mg of 8mg 62%
Magnesium: 48mg of 420mg 11%
Phosphorus: 138mg of 700mg 20%
Potassium: 963mg of 3,400mg 28%
Sodium: 6372mg of 2,300mg 277%
Zinc: 0.72mg of 11mg 6.5%
Copper: 0.18mg of 1mg 20%
Manganese: 0.44mg of 2mg 19%
Selenium: 1.2µg of 55µg 2.2%

Mineral chart - relative view

2124 mg
TOP 2%
321 mg
TOP 32%
1.6 mg
TOP 45%
0.15 mg
TOP 56%
18 mg
TOP 57%
16 mg
TOP 71%
0.06 mg
TOP 75%
46 mg
TOP 78%
0.24 mg
TOP 82%
0.4 µg
TOP 91%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 154% 96% 0% 90% 19% 51% 23% 23% 105% 17% 0% 0% 27%
Vitamin A: 7722IU of 5,000IU 154%
Vitamin E: 14mg of 15mg 96%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 81mg of 90mg 90%
Vitamin B1: 0.23mg of 1mg 19%
Vitamin B2: 0.67mg of 1mg 51%
Vitamin B3: 3.7mg of 16mg 23%
Vitamin B5: 1.1mg of 5mg 23%
Vitamin B6: 1.4mg of 1mg 105%
Folate: 66µg of 400µg 17%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 33µg of 120µg 27%

Vitamin chart - relative view

2574 IU
TOP 13%
27 mg
TOP 16%
0.46 mg
TOP 27%
4.8 mg
TOP 37%
0.22 mg
TOP 40%
22 µg
TOP 47%
11 µg
TOP 50%
0.08 mg
TOP 58%
1.2 mg
TOP 65%
0.38 mg
TOP 67%

Macronutrients chart

2% 20% 71% 7%
Protein:
Daily Value: 4%
1.9 g of 50 g
1.9 g (4% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 6%
19.2 g of 300 g
19.2 g (6% of DV )
Water:
Daily Value: 4%
71.8 g of 2,000 g
71.8 g (4% of DV )
Other:
6.1 g
6.1 g

Carbohydrate type breakdown

2% 44% 54%
Starch: 0 g
Sucrose: 0.27 g
Glucose: 6.7 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Sriracha

79% 11% 10%
Sugar: 15 g
Fiber: 2.2 g
Other: 1.9 g

All nutrients for Sriracha per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 93kcal 5% 75% 2 times more than OrangeOrange
Protein 1.9g 5% 78% 1.5 times less than BroccoliBroccoli
Fats 0.93g 1% 75% 35.8 times less than CheeseCheese
Vitamin C 27mg 30% 16% 2 times less than LemonLemon
Net carbs 17g N/A 35% 3.2 times less than ChocolateChocolate
Carbs 19g 6% 36% 1.5 times less than RiceRice
Magnesium 16mg 4% 71% 8.8 times less than AlmondsAlmonds
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 321mg 9% 32% 2.2 times more than CucumberCucumber
Iron 1.6mg 21% 45% 1.6 times less than Beef broiledBeef broiled
Sugar 15g N/A 35% 1.7 times more than Coca-ColaCoca-Cola
Fiber 2.2g 9% 35% 1.1 times less than OrangeOrange
Copper 0.06mg 7% 75% 2.4 times less than ShiitakeShiitake
Zinc 0.24mg 2% 82% 26.3 times less than Beef broiledBeef broiled
Phosphorus 46mg 7% 78% 4 times less than Chicken meatChicken meat
Sodium 2124mg 92% 2% 4.3 times more than White BreadWhite Bread
Vitamin A 129µg 14% 27%
Vitamin E 4.8mg 32% 37% 3.3 times more than KiwiKiwi
Manganese 0.15mg 6% 56%
Selenium 0.4µg 1% 91%
Vitamin B1 0.08mg 6% 58% 3.5 times less than Pea rawPea raw
Vitamin B2 0.22mg 17% 40% 1.7 times more than AvocadoAvocado
Vitamin B3 1.2mg 8% 65% 7.7 times less than Turkey meatTurkey meat
Vitamin B5 0.38mg 8% 67% 3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.46mg 35% 27% 3.8 times more than OatOat
Vitamin K 11µg 9% 50% 9.3 times less than BroccoliBroccoli
Folate 22µg 6% 47% 2.8 times less than Brussels sproutsBrussels sprouts
Fructose 8.2g 10% 81% 1.4 times more than AppleApple

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 93
% Daily Value*
1.4%
Total Fat 0.93g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
92%
Sodium 2124mg
6.4%
Total Carbohydrate 19g
8.8%
Dietary Fiber 2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.9g
Vitamin D 0mcg 0

Calcium 18mg 1.8%

Iron 1.6mg 21%

Potassium 321mg 9.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Sriracha nutrition infographic

Sriracha nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.