Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken gravy
  5. Compare
  6. Chicken gravy vs. Tabasco

Chicken gravy vs. Tabasco — In-Depth Nutrition Comparison

Compare

How are Chicken gravy and Tabasco different?

  • Chicken gravy has more Monounsaturated Fat, however, Tabasco is richer in Iron, Vitamin B6, Vitamin A RAE, and Copper.
  • Tabasco covers your daily need of Iron 13% more than Chicken gravy.
  • Chicken gravy has 17 times more Monounsaturated Fat than Tabasco. Chicken gravy has 1.027g of Monounsaturated Fat, while Tabasco has 0.061g.
  • Chicken gravy contains less Sodium.

Gravy, chicken, canned or bottled, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO types were used in this article.

Infographic

Chicken gravy vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
1
:
9
Tabasco
Tabasco
Contains less Sodium -38.5%
Contains more Calcium +20%
Contains more Iron +1188.9%
Contains more Magnesium +300%
Contains more Phosphorus +15%
Contains more Potassium +204.8%
Contains more Zinc +100%
Contains more Copper +294.7%
Contains more Manganese +613.3%
Contains more Selenium +25%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains less Sodium -38.5%
Contains more Calcium +20%
Contains more Iron +1188.9%
Contains more Magnesium +300%
Contains more Phosphorus +15%
Contains more Potassium +204.8%
Contains more Zinc +100%
Contains more Copper +294.7%
Contains more Manganese +613.3%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
5
:
5
Tabasco
Tabasco
Contains more Vitamin E +900%
Contains more Vitamin B3 +60.1%
Contains more Vitamin B5 +30%
Contains more Folate +100%
Contains more Vitamin K +200%
Contains more Vitamin A +54566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B6 +516%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin E +900%
Contains more Vitamin B3 +60.1%
Contains more Vitamin B5 +30%
Contains more Folate +100%
Contains more Vitamin K +200%
Contains more Vitamin A +54566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B6 +516%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gravy
Chicken gravy
2
:
3
Tabasco
Tabasco
Contains more Fats +244.7%
Contains more Carbs +561.3%
Contains more Protein +81.7%
Contains more Other +83.3%
Equal in Water - 95.17
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Fats +244.7%
Contains more Carbs +561.3%
Contains more Protein +81.7%
Contains more Other +83.3%
Equal in Water - 95.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gravy
Chicken gravy
2
:
1
Tabasco
Tabasco
Contains more Monounsaturated Fat +1583.6%
Contains less Saturated Fat -83.4%
Equal in Polyunsaturated fat - 0.401
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +1583.6%
Contains less Saturated Fat -83.4%
Equal in Polyunsaturated fat - 0.401

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Tabasco
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Tabasco Opinion
Net carbs 5.19g 0.2g Chicken gravy
Protein 0.71g 1.29g Tabasco
Fats 2.62g 0.76g Chicken gravy
Carbs 5.29g 0.8g Chicken gravy
Calories 48kcal 12kcal Chicken gravy
Starch 4.89g Chicken gravy
Sugar 0.3g 0.13g Tabasco
Fiber 0.1g 0.6g Tabasco
Calcium 10mg 12mg Tabasco
Iron 0.09mg 1.16mg Tabasco
Magnesium 3mg 12mg Tabasco
Phosphorus 20mg 23mg Tabasco
Potassium 42mg 128mg Tabasco
Sodium 389mg 633mg Chicken gravy
Zinc 0.08mg 0.16mg Tabasco
Copper 0.019mg 0.075mg Tabasco
Manganese 0.015mg 0.107mg Tabasco
Selenium 0.4µg 0.5µg Tabasco
Vitamin A 3IU 1640IU Tabasco
Vitamin A RAE 1µg 82µg Tabasco
Vitamin E 0.1mg 0.01mg Chicken gravy
Vitamin C 0mg 4.5mg Tabasco
Vitamin B1 0.024mg 0.032mg Tabasco
Vitamin B2 0.053mg 0.084mg Tabasco
Vitamin B3 0.285mg 0.178mg Chicken gravy
Vitamin B5 0.143mg 0.11mg Chicken gravy
Vitamin B6 0.025mg 0.154mg Tabasco
Folate 2µg 1µg Chicken gravy
Vitamin K 0.6µg 0.2µg Chicken gravy
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 5mg 0mg Tabasco
Trans Fat 0.011g Tabasco
Saturated Fat 0.639g 0.106g Tabasco
Monounsaturated Fat 1.027g 0.061g Chicken gravy
Polyunsaturated fat 0.407g 0.401g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Chicken gravy
Chicken gravy vs Mushroom gravy
Mushroom gravy
Chicken gravy
Chicken gravy vs Turkey gravy
Turkey gravy
Chicken gravy
Chicken gravy vs Onion gravy
Onion gravy
Tabasco
Tabasco vs Hot sauce
Hot sauce
Tabasco
Tabasco vs Barbecue sauce
Barbecue sauce
Tabasco
Tabasco vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken gravy
16%
Tabasco
Minerals Daily Need Coverage Score
8%
Chicken gravy
21%
Tabasco

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 0.17g)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.533g)
Which food is richer in minerals?
Tabasco
Tabasco is relatively richer in minerals
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.