Chicken gravy vs. Tabasco — In-Depth Nutrition Comparison
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How are chicken gravy and tabasco different?
- Chicken gravy has more monounsaturated fat; however, tabasco is richer in vitamin A, iron, vitamin B6, and copper.
- Tabasco covers your daily need for vitamin A, 33% more than chicken gravy.
- Chicken gravy has 17 times more monounsaturated fat than tabasco. Chicken gravy has 1.027g of monounsaturated fat, while tabasco has 0.061g.
- Chicken gravy contains less sodium.
Gravy, chicken, canned or bottled, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +204.8% |
| Contains more IronIron | +1188.9% |
| Contains more CopperCopper | +294.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +613.3% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +516% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 1.16mg | 13% |
| Sodium | 389mg | 633mg | 11% |
| Vitamin B6 | 0.025mg | 0.154mg | 10% |
| Vitamin A | 1µg | 82µg | 9% |
| Copper | 0.019mg | 0.075mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Manganese | 0.015mg | 0.107mg | 4% |
| Fats | 2.62g | 0.76g | 3% |
| Potassium | 42mg | 128mg | 3% |
| Calories | 48kcal | 12kcal | 2% |
| Monounsaturated fat | 1.027g | 0.061g | 2% |
| Saturated fat | 0.639g | 0.106g | 2% |
| Starch | 4.89g | 2% | |
| Vitamin B2 | 0.053mg | 0.084mg | 2% |
| Fiber | 0.1g | 0.6g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Zinc | 0.08mg | 0.16mg | 1% |
| Protein | 0.71g | 1.29g | 1% |
| Carbs | 5.29g | 0.8g | 1% |
| Vitamin B5 | 0.143mg | 0.11mg | 1% |
| Vitamin B3 | 0.285mg | 0.178mg | 1% |
| Choline | 3.7mg | 0mg | 1% |
| Vitamin B1 | 0.024mg | 0.032mg | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Net carbs | 5.19g | 0.2g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.3g | 0.13g | N/A |
| Phosphorus | 20mg | 23mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin K | 0.6µg | 0.2µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Polyunsaturated fat | 0.407g | 0.401g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more FatsFats | +244.7% |
| Contains more CarbsCarbs | +561.3% |
| Contains more ProteinProtein | +81.7% |
| Contains more OtherOther | +83.3% |
~equal in
Water
~95.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +1583.6% |
| Contains less Sat. FatSaturated fat | -83.4% |
~equal in
Polyunsaturated fat
~0.401g
