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  6. Chicken gravy vs. Tartar sauce

Chicken gravy vs. Tartar sauce — In-Depth Nutrition Comparison

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How are Chicken gravy and Tartar sauce different?

  • Chicken gravy contains less Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat than Tartar sauce.
  • Tartar sauce covers your daily need of Vitamin K 42% more than Chicken gravy.

Gravy, chicken, canned or bottled, ready-to-serve and Sauce, tartar, ready-to-serve types were used in this article.

Infographic

Chicken gravy vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
2
:
8
Tartar sauce
Tartar sauce
Contains more Phosphorus +17.6%
Contains less Sodium -41.7%
Contains more Calcium +160%
Contains more Iron +177.8%
Contains more Magnesium +100%
Contains more Potassium +61.9%
Contains more Zinc +50%
Contains more Copper +21.1%
Contains more Manganese +613.3%
Contains more Selenium +125%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Phosphorus +17.6%
Contains less Sodium -41.7%
Contains more Calcium +160%
Contains more Iron +177.8%
Contains more Magnesium +100%
Contains more Potassium +61.9%
Contains more Zinc +50%
Contains more Copper +21.1%
Contains more Manganese +613.3%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
4
:
7
Tartar sauce
Tartar sauce
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B5 +95.9%
Contains more Vitamin A +5400%
Contains more Vitamin E +1580%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +76%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +8300%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B5 +95.9%
Contains more Vitamin A +5400%
Contains more Vitamin E +1580%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +76%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +8300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gravy
Chicken gravy
1
:
4
Tartar sauce
Tartar sauce
Contains more Water +34.8%
Contains more Protein +40.8%
Contains more Fats +537.4%
Contains more Carbs +151.4%
Contains more Other +85.2%
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Water +34.8%
Contains more Protein +40.8%
Contains more Fats +537.4%
Contains more Carbs +151.4%
Contains more Other +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gravy
Chicken gravy
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +251%
Contains more Polyunsaturated fat +2122.1%
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +251%
Contains more Polyunsaturated fat +2122.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Tartar sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Tartar sauce Opinion
Net carbs 5.19g 12.8g Tartar sauce
Protein 0.71g 1g Tartar sauce
Fats 2.62g 16.7g Tartar sauce
Carbs 5.29g 13.3g Tartar sauce
Calories 48kcal 211kcal Tartar sauce
Starch 4.89g Chicken gravy
Sugar 0.3g 4.25g Chicken gravy
Fiber 0.1g 0.5g Tartar sauce
Calcium 10mg 26mg Tartar sauce
Iron 0.09mg 0.25mg Tartar sauce
Magnesium 3mg 6mg Tartar sauce
Phosphorus 20mg 17mg Chicken gravy
Potassium 42mg 68mg Tartar sauce
Sodium 389mg 667mg Chicken gravy
Zinc 0.08mg 0.12mg Tartar sauce
Copper 0.019mg 0.023mg Tartar sauce
Manganese 0.015mg 0.107mg Tartar sauce
Selenium 0.4µg 0.9µg Tartar sauce
Vitamin A 3IU 165IU Tartar sauce
Vitamin A RAE 1µg 11µg Tartar sauce
Vitamin E 0.1mg 1.68mg Tartar sauce
Vitamin D 0IU 2IU Tartar sauce
Vitamin C 0mg 2.3mg Tartar sauce
Vitamin B1 0.024mg 0.016mg Chicken gravy
Vitamin B2 0.053mg 0.029mg Chicken gravy
Vitamin B3 0.285mg 0.093mg Chicken gravy
Vitamin B5 0.143mg 0.073mg Chicken gravy
Vitamin B6 0.025mg 0.044mg Tartar sauce
Folate 2µg 5µg Tartar sauce
Vitamin B12 0µg 0.02µg Tartar sauce
Vitamin K 0.6µg 50.4µg Tartar sauce
Cholesterol 5mg 7mg Chicken gravy
Trans Fat 0.011g Tartar sauce
Saturated Fat 0.639g 3.333g Chicken gravy
Omega-3 - DHA 0g 0.011g Tartar sauce
Monounsaturated Fat 1.027g 3.605g Tartar sauce
Polyunsaturated fat 0.407g 9.044g Tartar sauce
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken gravy
18%
Tartar sauce
Minerals Daily Need Coverage Score
8%
Chicken gravy
15%
Tartar sauce

Comparison summary

Which food is richer in minerals?
Tartar sauce
Tartar sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Chicken gravy
Chicken gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken gravy
Chicken gravy is lower in Saturated Fat (difference - 2.694g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.