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  6. Tartar sauce vs. Mayonnaise

Tartar sauce vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between Tartar sauce and Mayonnaise

  • Mayonnaise is richer than Tartar sauce in Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Vitamin K from Mayonnaise is 94% higher.
  • Tartar sauce contains 7 times more Sugar than Mayonnaise. Tartar sauce contains 4.25g of Sugar, while Mayonnaise contains 0.57g.

Food types used in this article are Sauce, tartar, ready-to-serve and Salad dressing, mayonnaise, regular.

Infographic

Tartar sauce vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
6
:
4
Mayonnaise
Mayonnaise
Contains more Calcium +225%
Contains more Iron +19%
Contains more Magnesium +500%
Contains more Potassium +240%
Contains more Copper +21.1%
Contains more Manganese +1428.6%
Contains more Phosphorus +23.5%
Contains more Zinc +25%
Contains more Selenium +155.6%
Equal in Sodium - 635
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +225%
Contains more Iron +19%
Contains more Magnesium +500%
Contains more Potassium +240%
Contains more Copper +21.1%
Contains more Manganese +1428.6%
Contains more Phosphorus +23.5%
Contains more Zinc +25%
Contains more Selenium +155.6%
Equal in Sodium - 635

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
6
:
6
Mayonnaise
Mayonnaise
Contains more Vitamin A +153.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +450%
Contains more Vitamin E +95.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +135.6%
Contains more Vitamin B12 +500%
Contains more Choline +327.5%
Contains more Vitamin K +223.4%
Equal in Folate - 5
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 5% 126%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 19% 408%
Contains more Vitamin A +153.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +450%
Contains more Vitamin E +95.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +135.6%
Contains more Vitamin B12 +500%
Contains more Choline +327.5%
Contains more Vitamin K +223.4%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
4
:
1
Mayonnaise
Mayonnaise
Contains more Carbs +2233.3%
Contains more Water +209.5%
Contains more Fats +348.2%
Equal in Protein - 0.96
Equal in Other - 1.97
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Carbs +2233.3%
Contains more Water +209.5%
Contains more Fats +348.2%
Equal in Protein - 0.96
Equal in Other - 1.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +367.2%
Contains more Polyunsaturated fat +394.1%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +367.2%
Contains more Polyunsaturated fat +394.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Mayonnaise
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Mayonnaise Opinion
Net carbs 12.8g 0.57g Tartar sauce
Protein 1g 0.96g Tartar sauce
Fats 16.7g 74.85g Mayonnaise
Carbs 13.3g 0.57g Tartar sauce
Calories 211kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 4.25g 0.57g Mayonnaise
Fiber 0.5g 0g Tartar sauce
Calcium 26mg 8mg Tartar sauce
Iron 0.25mg 0.21mg Tartar sauce
Magnesium 6mg 1mg Tartar sauce
Phosphorus 17mg 21mg Mayonnaise
Potassium 68mg 20mg Tartar sauce
Sodium 667mg 635mg Mayonnaise
Zinc 0.12mg 0.15mg Mayonnaise
Copper 0.023mg 0.019mg Tartar sauce
Manganese 0.107mg 0.007mg Tartar sauce
Selenium 0.9µg 2.3µg Mayonnaise
Vitamin A 165IU 65IU Tartar sauce
Vitamin A RAE 11µg 16µg Mayonnaise
Vitamin E 1.68mg 3.28mg Mayonnaise
Vitamin D 2IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 2.3mg 0mg Tartar sauce
Vitamin B1 0.016mg 0.01mg Tartar sauce
Vitamin B2 0.029mg 0.019mg Tartar sauce
Vitamin B3 0.093mg 0mg Tartar sauce
Vitamin B5 0.073mg 0.172mg Mayonnaise
Vitamin B6 0.044mg 0.008mg Tartar sauce
Folate 5µg 5µg
Vitamin B12 0.02µg 0.12µg Mayonnaise
Choline 8mg 34.2mg Mayonnaise
Vitamin K 50.4µg 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 7mg 42mg Tartar sauce
Trans Fat 0.187g Tartar sauce
Saturated Fat 3.333g 11.703g Tartar sauce
Omega-3 - DHA 0.011g 0.005g Tartar sauce
Monounsaturated Fat 3.605g 16.843g Mayonnaise
Polyunsaturated fat 9.044g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Tartar sauce
41%
Mayonnaise
Minerals Daily Need Coverage Score
15%
Tartar sauce
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Tartar sauce
Tartar sauce is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Tartar sauce
Tartar sauce is lower in Saturated Fat (difference - 8.37g)
Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Tartar sauce
Tartar sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Tartar sauce
Tartar sauce is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.68g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.