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  6. Tartar sauce vs. Horseradish

Tartar sauce vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between Tartar sauce and Horseradish

  • Tartar sauce is richer in Vitamin K, and Vitamin E , yet Horseradish is richer in Vitamin C, Folate, Fiber, Zinc, and Potassium.
  • Daily need coverage for Vitamin K from Tartar sauce is 41% higher.
  • Tartar sauce contains 168 times more Vitamin E than Horseradish. Tartar sauce contains 1.68mg of Vitamin E , while Horseradish contains 0.01mg.
  • Horseradish contains less Saturated Fat.

Food types used in this article are Sauce, tartar, ready-to-serve and Horseradish, prepared.

Infographic

Tartar sauce vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
0
:
10
Horseradish
Horseradish
Contains more Calcium +115.4%
Contains more Iron +68%
Contains more Magnesium +350%
Contains more Phosphorus +82.4%
Contains more Potassium +261.8%
Contains less Sodium -37%
Contains more Zinc +591.7%
Contains more Copper +152.2%
Contains more Manganese +17.8%
Contains more Selenium +211.1%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +115.4%
Contains more Iron +68%
Contains more Magnesium +350%
Contains more Phosphorus +82.4%
Contains more Potassium +261.8%
Contains less Sodium -37%
Contains more Zinc +591.7%
Contains more Copper +152.2%
Contains more Manganese +17.8%
Contains more Selenium +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
7
:
5
Horseradish
Horseradish
Contains more Vitamin A +8150%
Contains more Vitamin E +16700%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B12 +∞%
Contains more Choline +23.1%
Contains more Vitamin K +3776.9%
Contains more Vitamin C +982.6%
Contains more Vitamin B3 +315.1%
Contains more Vitamin B5 +27.4%
Contains more Vitamin B6 +65.9%
Contains more Folate +1040%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 5% 126%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4% 4%
Contains more Vitamin A +8150%
Contains more Vitamin E +16700%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B12 +∞%
Contains more Choline +23.1%
Contains more Vitamin K +3776.9%
Contains more Vitamin C +982.6%
Contains more Vitamin B3 +315.1%
Contains more Vitamin B5 +27.4%
Contains more Vitamin B6 +65.9%
Contains more Folate +1040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
3
:
2
Horseradish
Horseradish
Contains more Fats +2320.3%
Contains more Carbs +17.8%
Contains more Other +13.6%
Contains more Protein +18%
Contains more Water +27%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Fats +2320.3%
Contains more Carbs +17.8%
Contains more Other +13.6%
Contains more Protein +18%
Contains more Water +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +2673.1%
Contains more Polyunsaturated fat +2567.8%
Contains less Saturated Fat -97.3%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +2673.1%
Contains more Polyunsaturated fat +2567.8%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Horseradish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Horseradish Opinion
Net carbs 12.8g 7.99g Tartar sauce
Protein 1g 1.18g Horseradish
Fats 16.7g 0.69g Tartar sauce
Carbs 13.3g 11.29g Tartar sauce
Calories 211kcal 48kcal Tartar sauce
Sugar 4.25g 7.99g Tartar sauce
Fiber 0.5g 3.3g Horseradish
Calcium 26mg 56mg Horseradish
Iron 0.25mg 0.42mg Horseradish
Magnesium 6mg 27mg Horseradish
Phosphorus 17mg 31mg Horseradish
Potassium 68mg 246mg Horseradish
Sodium 667mg 420mg Horseradish
Zinc 0.12mg 0.83mg Horseradish
Copper 0.023mg 0.058mg Horseradish
Manganese 0.107mg 0.126mg Horseradish
Selenium 0.9µg 2.8µg Horseradish
Vitamin A 165IU 2IU Tartar sauce
Vitamin A RAE 11µg 0µg Tartar sauce
Vitamin E 1.68mg 0.01mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 24.9mg Horseradish
Vitamin B1 0.016mg 0.008mg Tartar sauce
Vitamin B2 0.029mg 0.024mg Tartar sauce
Vitamin B3 0.093mg 0.386mg Horseradish
Vitamin B5 0.073mg 0.093mg Horseradish
Vitamin B6 0.044mg 0.073mg Horseradish
Folate 5µg 57µg Horseradish
Vitamin B12 0.02µg 0µg Tartar sauce
Choline 8mg 6.5mg Tartar sauce
Vitamin K 50.4µg 1.3µg Tartar sauce
Cholesterol 7mg 0mg Horseradish
Saturated Fat 3.333g 0.09g Horseradish
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0.13g Tartar sauce
Polyunsaturated fat 9.044g 0.339g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Tartar sauce
13%
Horseradish
Minerals Daily Need Coverage Score
15%
Tartar sauce
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Tartar sauce
Tartar sauce is lower in Sugar (difference - 3.74g)
Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 35)
Which food is cheaper?
Tartar sauce
Tartar sauce is cheaper (difference - $3)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 3.243g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.