Tartar sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, tartar, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tartar sauce
| Calories ⓘ Calories per 100-gram serving | 211 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12.8 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tablespoons (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Sodium ⓘHigher in Sodium content than 87% of foods
Fats ⓘHigher in Fats content than 80% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 65% of foods
Vitamin C ⓘHigher in Vitamin C content than 65% of foods
Tartar sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 211 | |
| Calories in 2 tablespoons | 63 | 30 g |
Mineral coverage chart
Calcium:
26 mg of 1,000 mg
3%
Iron:
0.25 mg of 8 mg
3%
Magnesium:
6 mg of 420 mg
1%
Phosphorus:
17 mg of 700 mg
2%
Potassium:
68 mg of 3,400 mg
2%
Sodium:
667 mg of 2,300 mg
29%
Zinc:
0.12 mg of 11 mg
1%
Copper:
0.023 mg of 1 mg
3%
Manganese:
0.107 mg of 2 mg
5%
Selenium:
0.9 µg of 55 µg
2%
Choline:
8 mg of 550 mg
1%
Mineral chart - relative view
Sodium
667 mg
TOP 13%
Calcium
26 mg
TOP 47%
Manganese
0.107 mg
TOP 60%
Selenium
0.9 µg
TOP 83%
Iron
0.25 mg
TOP 87%
Choline
8 mg
TOP 88%
Zinc
0.12 mg
TOP 89%
Potassium
68 mg
TOP 89%
Phosphorus
17 mg
TOP 89%
Magnesium
6 mg
TOP 90%
Copper
0.023 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
165 IU of 5,000 IU
3%
Vitamin E :
1.68 mg of 15 mg
11%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.3 mg of 90 mg
3%
Vitamin B1:
0.016 mg of 1 mg
1%
Vitamin B2:
0.029 mg of 1 mg
2%
Vitamin B3:
0.093 mg of 16 mg
1%
Vitamin B5:
0.073 mg of 5 mg
1%
Vitamin B6:
0.044 mg of 1 mg
3%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.02 µg of 2 µg
1%
Vitamin K:
50.4 µg of 120 µg
42%
Vitamin chart - relative view
Vitamin C
2.3 mg
TOP 35%
Vitamin A
165 IU
TOP 37%
Vitamin E
1.68 mg
TOP 42%
Vitamin K
50.4 µg
TOP 43%
Vitamin B12
0.02 µg
TOP 66%
Folate
5 µg
TOP 79%
Vitamin B6
0.044 mg
TOP 81%
Vitamin B2
0.029 mg
TOP 88%
Vitamin B1
0.016 mg
TOP 89%
Vitamin B5
0.073 mg
TOP 91%
Vitamin B3
0.093 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1 g of 50 g
2%
Fats:
Daily Value: 26%
16.7 g of 65 g
26%
Carbs:
Daily Value: 4%
13.3 g of 300 g
4%
Water:
Daily Value: 3%
67 g of 2,000 g
3%
Other:
2 g
Fat type information
Saturated Fat:
3.333 g
Monounsaturated Fat:
3.605 g
Polyunsaturated fat:
9.044 g
Fiber content ratio for Tartar sauce
Sugar:
4.25 g
Fiber:
0.5 g
Other:
8.55 g
All nutrients for Tartar sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 211kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 1g | 2% | 85% |
2.8 times less than Broccoli
|
| Fats | 16.7g | 26% | 20% |
2 times less than Cheddar Cheese
|
| Vitamin C | 2.3mg | 3% | 35% |
23 times less than Lemon
|
| Net carbs | 12.8g | N/A | 41% |
4.2 times less than Chocolate
|
| Carbs | 13.3g | 4% | 43% |
2.1 times less than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.25mg | 3% | 87% |
10.4 times less than Beef broiled
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 68mg | 2% | 89% |
2.2 times less than Cucumber
|
| Magnesium | 6mg | 1% | 90% |
23.3 times less than Almond
|
| Sugar | 4.25g | N/A | 50% |
2.1 times less than Coca-Cola
|
| Fiber | 0.5g | 2% | 56% |
4.8 times less than Orange
|
| Copper | 0.02mg | 3% | 91% |
6.2 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Phosphorus | 17mg | 2% | 89% |
10.7 times less than Chicken meat
|
| Sodium | 667mg | 29% | 13% |
1.4 times more than White Bread
|
| Vitamin A | 165IU | 3% | 37% |
101.2 times less than Carrot
|
| Vitamin A RAE | 11µg | 1% | 50% | |
| Vitamin E | 1.68mg | 11% | 42% |
1.2 times more than Kiwifruit
|
| Selenium | 0.9µg | 2% | 83% | |
| Manganese | 0.11mg | 5% | 60% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
16.6 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.5 times less than Avocado
|
| Vitamin B3 | 0.09mg | 1% | 92% |
102.9 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 91% |
15.5 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.7 times less than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 50.4µg | 42% | 43% |
2 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 3.33g | 17% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated Fat | 3.61g | N/A | 39% |
2.7 times less than Avocado
|
| Polyunsaturated fat | 9.04g | N/A | 12% |
5.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 39% |
132.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 211
% Daily Value*
26%
Total Fat
17g
14%
Saturated Fat 3g
2%
Cholesterol 7mg
29%
Sodium 667mg
4%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
2mcg
0%
Calcium
26mg
3%
Iron
0mg
0%
Potassium
68mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tartar sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.