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Chicken gravy vs. Tomato bisque — In-Depth Nutrition Comparison

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What are the differences between Chicken gravy and Tomato bisque?

  • The amount of Copper, Potassium, Manganese, Iron, and Vitamin C in Tomato bisque is higher than in Chicken gravy.
  • Tomato bisque's daily need coverage for Sodium is 13% more.
  • Chicken gravy has less Sodium.

We used Gravy, chicken, canned or bottled, ready-to-serve and Soup, tomato bisque, canned, condensed types in this article.

Infographic

Chicken gravy vs Tomato bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -44.3%
Contains more Calcium +210%
Contains more Iron +611.1%
Contains more Magnesium +133.3%
Contains more Phosphorus +135%
Contains more Potassium +673.8%
Contains more Zinc +475%
Contains more Copper +426.3%
Contains more Manganese +1233.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 5% 21% 29% 92% 13% 34% 27% 0%
Contains less Sodium -44.3%
Contains more Calcium +210%
Contains more Iron +611.1%
Contains more Magnesium +133.3%
Contains more Phosphorus +135%
Contains more Potassium +673.8%
Contains more Zinc +475%
Contains more Copper +426.3%
Contains more Manganese +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +43%
Contains more Vitamin A +18633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B3 +213.7%
Contains more Vitamin B6 +180%
Contains more Folate +500%
Equal in Vitamin B2 - 0.055
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 16% 13% 13% 17% 6% 17% 9% 0% 0%
Contains more Vitamin B5 +43%
Contains more Vitamin A +18633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B3 +213.7%
Contains more Vitamin B6 +180%
Contains more Folate +500%
Equal in Vitamin B2 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +34.4%
Contains more Water +19.9%
Contains more Protein +147.9%
Contains more Carbs +249.1%
Contains more Other +131.5%
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more Fats +34.4%
Contains more Water +19.9%
Contains more Protein +147.9%
Contains more Carbs +249.1%
Contains more Other +131.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +93.8%
Contains less Saturated Fat -34.3%
Contains more Polyunsaturated fat +113.8%
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
23% 29% 48%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.87 g
Contains more Monounsaturated Fat +93.8%
Contains less Saturated Fat -34.3%
Contains more Polyunsaturated fat +113.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Tomato bisque
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Tomato bisque Opinion
Net carbs 5.19g 17.67g Tomato bisque
Protein 0.71g 1.76g Tomato bisque
Fats 2.62g 1.95g Chicken gravy
Carbs 5.29g 18.47g Tomato bisque
Calories 48kcal 96kcal Tomato bisque
Starch 4.89g Chicken gravy
Sugar 0.3g Tomato bisque
Fiber 0.1g 0.8g Tomato bisque
Calcium 10mg 31mg Tomato bisque
Iron 0.09mg 0.64mg Tomato bisque
Magnesium 3mg 7mg Tomato bisque
Phosphorus 20mg 47mg Tomato bisque
Potassium 42mg 325mg Tomato bisque
Sodium 389mg 698mg Chicken gravy
Zinc 0.08mg 0.46mg Tomato bisque
Copper 0.019mg 0.1mg Tomato bisque
Manganese 0.015mg 0.2mg Tomato bisque
Selenium 0.4µg Chicken gravy
Vitamin A 3IU 562IU Tomato bisque
Vitamin A RAE 1µg 32µg Tomato bisque
Vitamin E 0.1mg Chicken gravy
Vitamin C 0mg 4.6mg Tomato bisque
Vitamin B1 0.024mg 0.051mg Tomato bisque
Vitamin B2 0.053mg 0.055mg Tomato bisque
Vitamin B3 0.285mg 0.894mg Tomato bisque
Vitamin B5 0.143mg 0.1mg Chicken gravy
Vitamin B6 0.025mg 0.07mg Tomato bisque
Folate 2µg 12µg Tomato bisque
Vitamin K 0.6µg Chicken gravy
Tryptophan 0.018mg Tomato bisque
Threonine 0.052mg Tomato bisque
Isoleucine 0.06mg Tomato bisque
Leucine 0.098mg Tomato bisque
Lysine 0.07mg Tomato bisque
Methionine 0.023mg Tomato bisque
Phenylalanine 0.06mg Tomato bisque
Valine 0.068mg Tomato bisque
Histidine 0.034mg Tomato bisque
Cholesterol 5mg 4mg Tomato bisque
Trans Fat 0.011g Tomato bisque
Saturated Fat 0.639g 0.42g Tomato bisque
Monounsaturated Fat 1.027g 0.53g Chicken gravy
Polyunsaturated fat 0.407g 0.87g Tomato bisque
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Tomato bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken gravy
10%
Tomato bisque
Minerals Daily Need Coverage Score
8%
Chicken gravy
25%
Tomato bisque

Comparison summary

Which food is lower in Sugar?
Tomato bisque
Tomato bisque is lower in Sugar (difference - 0.3g)
Which food is lower in Cholesterol?
Tomato bisque
Tomato bisque is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tomato bisque
Tomato bisque is lower in Saturated Fat (difference - 0.219g)
Which food is richer in minerals?
Tomato bisque
Tomato bisque is relatively richer in minerals
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.