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Tomato bisque nutrition: calories, carbs, GI, protein, fiber, fats

Soup, tomato bisque, canned, condensed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tomato bisque

Tomato bisque
Calories  ⓘ Calories for selected serving 96 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 18 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (4 fl oz) (129 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.8 (alkaline)
TOP 12% Sodium ⓘHigher in Sodium content than 88% of foods
TOP 23% Vitamin A ⓘHigher in Vitamin A content than 77% of foods
TOP 30% Vitamin C ⓘHigher in Vitamin C content than 70% of foods
TOP 31% Potassium ⓘHigher in Potassium content than 69% of foods
TOP 34% Net carbs ⓘHigher in Net carbs content than 66% of foods

Tomato bisque calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 96

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 9.3% 24% 5% 20% 29% 91% 13% 33% 26% 0%
Calcium: 93mg of 1,000mg 9.3%
Iron: 1.9mg of 8mg 24%
Magnesium: 21mg of 420mg 5%
Phosphorus: 141mg of 700mg 20%
Potassium: 975mg of 3,400mg 29%
Sodium: 2094mg of 2,300mg 91%
Zinc: 1.4mg of 11mg 13%
Copper: 0.3mg of 1mg 33%
Manganese: 0.6mg of 2mg 26%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

698 mg
TOP 12%
325 mg
TOP 31%
31 mg
TOP 43%
0.2 mg
TOP 52%
0.1 mg
TOP 53%
0.46 mg
TOP 71%
0.64 mg
TOP 72%
47 mg
TOP 78%
7 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 34% 0% 0% 15% 13% 13% 17% 6% 16% 9% 0% 0% 0%
Vitamin A: 1686IU of 5,000IU 34%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 14mg of 90mg 15%
Vitamin B1: 0.15mg of 1mg 13%
Vitamin B2: 0.17mg of 1mg 13%
Vitamin B3: 2.7mg of 16mg 17%
Vitamin B5: 0.3mg of 5mg 6%
Vitamin B6: 0.21mg of 1mg 16%
Folate: 36µg of 400µg 9%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

562 IU
TOP 23%
4.6 mg
TOP 30%
12 µg
TOP 57%
0.89 mg
TOP 70%
0.05 mg
TOP 71%
0.07 mg
TOP 73%
0.06 mg
TOP 80%
0.1 mg
TOP 89%
0 µg
TOP 100%

Macronutrients chart

2% 2% 19% 75% 3%
Protein:
Daily Value: 4%
1.8 g of 50 g
1.8 g (4% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 6%
18.5 g of 300 g
18.5 g (6% of DV )
Water:
Daily Value: 4%
75.3 g of 2,000 g
75.3 g (4% of DV )
Other:
2.5 g
2.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 19% 15% 13% 11% 10% 6.6% 10% 11% 15%
Tryptophan: 54mg of 280mg 19%
Threonine: 156mg of 1,050mg 15%
Isoleucine: 180mg of 1,400mg 13%
Leucine: 294mg of 2,730mg 11%
Lysine: 210mg of 2,100mg 10%
Methionine: 69mg of 1,050mg 6.6%
Phenylalanine: 180mg of 1,750mg 10%
Valine: 204mg of 1,820mg 11%
Histidine: 102mg of 700mg 15%

Fat type information

23% 29% 48%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.87 g

Fiber content ratio for Tomato bisque

4% 96%
Sugar: 0 g
Fiber: 0.8 g
Other: 18 g

All nutrients for Tomato bisque per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 96kcal 5% 74% 2 times more than OrangeOrange
Protein 1.8g 4% 79% 1.6 times less than BroccoliBroccoli
Fats 2g 3% 67% 17.1 times less than CheeseCheese
Vitamin C 4.6mg 5% 30% 11.5 times less than LemonLemon
Net carbs 18g N/A 34% 3.1 times less than ChocolateChocolate
Carbs 18g 6% 37% 1.5 times less than RiceRice
Cholesterol 4mg 1% 54% 93.3 times less than EggEgg
Magnesium 7mg 2% 89% 20 times less than AlmondsAlmonds
Calcium 31mg 3% 43% 4 times less than MilkMilk
Potassium 325mg 10% 31% 2.2 times more than CucumberCucumber
Iron 0.64mg 8% 72% 4.1 times less than Beef broiledBeef broiled
Fiber 0.8g 3% 53% 3 times less than OrangeOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 0.46mg 4% 71% 13.7 times less than Beef broiledBeef broiled
Phosphorus 47mg 7% 78% 3.9 times less than Chicken meatChicken meat
Sodium 698mg 30% 12% 1.4 times more than White BreadWhite Bread
Vitamin A 32µg 4% 39%
Manganese 0.2mg 9% 52%
Vitamin B1 0.05mg 4% 71% 5.2 times less than Pea rawPea raw
Vitamin B2 0.06mg 4% 80% 2.4 times less than AvocadoAvocado
Vitamin B3 0.89mg 6% 70% 10.7 times less than Turkey meatTurkey meat
Vitamin B5 0.1mg 2% 89% 11.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.07mg 5% 73% 1.7 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 12µg 3% 57% 5.1 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.42g 2% 71% 14 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.53g N/A 71% 18.5 times less than AvocadoAvocado
Polyunsaturated fat 0.87g N/A 48% 54.2 times less than WalnutWalnut
Tryptophan 0.02mg 0% 93% 16.9 times less than Chicken meatChicken meat
Threonine 0.05mg 0% 93% 13.8 times less than Beef broiledBeef broiled
Isoleucine 0.06mg 0% 93% 15.2 times less than Salmon rawSalmon raw
Leucine 0.1mg 0% 93% 24.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.07mg 0% 93% 6.5 times less than TofuTofu
Methionine 0.02mg 0% 93% 4.2 times less than QuinoaQuinoa
Phenylalanine 0.06mg 0% 93% 11.1 times less than EggEgg
Valine 0.07mg 0% 94% 29.8 times less than Soybean rawSoybean raw
Histidine 0.03mg 0% 93% 22 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 96
% Daily Value*
3%
Total Fat 2g
1.9%
Saturated Fat 0.42g
0
Trans Fat 0g
1.3%
Cholesterol 4mg
30%
Sodium 698mg
6.2%
Total Carbohydrate 18g
3.2%
Dietary Fiber 0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.8g
Vitamin D 0mcg 0

Calcium 31mg 3.1%

Iron 0.64mg 8%

Potassium 325mg 9.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Tomato bisque nutrition infographic

Tomato bisque nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.