Chicken heart vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between Chicken heart and Bratwurst?
- Chicken heart is higher in Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, and Copper, yet Bratwurst is higher in Vitamin B1, and Selenium.
- Chicken heart's daily need coverage for Vitamin B12 is 193% more.
- Chicken heart has 6 times more Iron than Bratwurst. While Chicken heart has 5.96mg of Iron, Bratwurst has only 1mg.
- The amount of Cholesterol in Bratwurst is lower.
We used Chicken, heart, all classes, raw and Bratwurst, beef and pork, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
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Iron
+496%
Contains
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Phosphorus
+36.2%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+166.8%
Contains
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Copper
+332.5%
Contains
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Manganese
+117.1%
Contains
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Potassium
+60.8%
Contains
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Selenium
+227.9%
Equal in Magnesium - 15
Contains
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Calcium
+71.4%
Contains
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Iron
+496%
Contains
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Phosphorus
+36.2%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+166.8%
Contains
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Copper
+332.5%
Contains
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Manganese
+117.1%
Contains
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Potassium
+60.8%
Contains
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Selenium
+227.9%
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+241.8%
Contains
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Vitamin B3
+57%
Contains
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Vitamin B5
+270.9%
Contains
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Vitamin B6
+80%
Contains
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Folate
+1700%
Contains
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Vitamin B12
+173%
Contains
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Vitamin B1
+150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+241.8%
Contains
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Vitamin B3
+57%
Contains
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Vitamin B5
+270.9%
Contains
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Vitamin B6
+80%
Contains
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Folate
+1700%
Contains
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Vitamin B12
+173%
Contains
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Vitamin B1
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.5%
Contains
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Water
+29.8%
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Fats
+182.3%
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Carbs
+181.7%
Contains
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Other
+230.6%
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains
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Protein
+27.5%
Contains
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Water
+29.8%
Contains
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Fats
+182.3%
Contains
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Carbs
+181.7%
Contains
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Other
+230.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.3%
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Polyunsaturated fat
+71.5%
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Monounsaturated Fat
+237.6%
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Contains
less
Saturated Fat
-56.3%
Contains
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Polyunsaturated fat
+71.5%
Contains
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Monounsaturated Fat
+237.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.71g | 2g |
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| Protein | 15.55g | 12.2g |
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| Fats | 9.33g | 26.34g |
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| Carbs | 0.71g | 2g |
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| Calories | 153kcal | 297kcal |
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| Calcium | 12mg | 7mg |
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| Iron | 5.96mg | 1mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 177mg | 130mg |
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| Potassium | 176mg | 283mg |
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| Sodium | 74mg | 848mg |
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| Zinc | 6.59mg | 2.47mg |
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| Copper | 0.346mg | 0.08mg |
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| Manganese | 0.089mg | 0.041mg |
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| Selenium | 4.3µg | 14.1µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.152mg | 0.38mg |
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| Vitamin B2 | 0.728mg | 0.213mg |
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| Vitamin B3 | 4.883mg | 3.11mg |
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| Vitamin B5 | 2.559mg | 0.69mg |
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| Vitamin B6 | 0.36mg | 0.2mg |
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| Folate | 72µg | 4µg |
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| Vitamin B12 | 7.29µg | 2.67µg |
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| Tryptophan | 0.199mg | 0.107mg |
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| Threonine | 0.704mg | 0.465mg |
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| Isoleucine | 0.833mg | 0.485mg |
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| Leucine | 1.355mg | 0.81mg |
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| Lysine | 1.303mg | 0.903mg |
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| Methionine | 0.376mg | 0.364mg |
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| Phenylalanine | 0.696mg | 0.405mg |
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| Valine | 0.88mg | 0.464mg |
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| Histidine | 0.408mg | 0.395mg |
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| Cholesterol | 136mg | 78mg |
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| Saturated Fat | 2.66g | 6.08g |
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| Monounsaturated Fat | 2.37g | 8g |
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| Polyunsaturated fat | 2.71g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
52%
Minerals Daily Need Coverage Score
67%
42%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 774mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 3.42g)
Which food is lower in glycemic index?
Chicken heart is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken heart is cheaper (difference - $3)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 58mg)