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  6. Chicken heart vs. Bratwurst

Chicken heart vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between chicken heart and bratwurst?

  • Chicken heart is higher in vitamin B12, iron, vitamin B2, zinc, vitamin B5, and copper, yet bratwurst is higher in vitamin B1 and selenium.
  • Chicken heart's daily need coverage for vitamin B12 is 193% more.
  • Chicken heart has 6 times more iron than bratwurst. While chicken heart has 5.96mg of iron, bratwurst has only 1mg.
  • The amount of cholesterol in bratwurst is lower.
  • The glycemic index of chicken heart is lower.

We used Chicken, heart, all classes, raw and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Chicken heart vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +71.4%
Contains more IronIron +496%
Contains more CopperCopper +332.5%
Contains more ZincZinc +166.8%
Contains more PhosphorusPhosphorus +36.2%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +117.1%
Contains more PotassiumPotassium +60.8%
Contains more SeleniumSelenium +227.9%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +241.8%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +270.9%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +173%
Contains more FolateFolate +1700%
Contains more Vitamin B1Vitamin B1 +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken heart Bratwurst DV% diff.
Vitamin B12 7.29µg 2.67µg 193%
Iron 5.96mg 1mg 62%
Vitamin B2 0.728mg 0.213mg 40%
Vitamin B5 2.559mg 0.69mg 37%
Zinc 6.59mg 2.47mg 37%
Sodium 74mg 848mg 34%
Copper 0.346mg 0.08mg 30%
Fats 9.33g 26.34g 26%
Cholesterol 136mg 78mg 19%
Vitamin B1 0.152mg 0.38mg 19%
Selenium 4.3µg 14.1µg 18%
Folate 72µg 4µg 17%
Saturated fat 2.66g 6.08g 16%
Monounsaturated fat 2.37g 8g 14%
Vitamin B6 0.36mg 0.2mg 12%
Vitamin B3 4.883mg 3.11mg 11%
Polyunsaturated fat 2.71g 1.58g 8%
Calories 153kcal 297kcal 7%
Protein 15.55g 12.2g 7%
Phosphorus 177mg 130mg 7%
Vitamin C 3.2mg 0mg 4%
Potassium 176mg 283mg 3%
Manganese 0.089mg 0.041mg 2%
Vitamin A 9µg 0µg 1%
Calcium 12mg 7mg 1%
Carbs 0.71g 2g 0%
Net carbs 0.71g 2g N/A
Magnesium 15mg 15mg 0%
Tryptophan 0.199mg 0.107mg 0%
Threonine 0.704mg 0.465mg 0%
Isoleucine 0.833mg 0.485mg 0%
Leucine 1.355mg 0.81mg 0%
Lysine 1.303mg 0.903mg 0%
Methionine 0.376mg 0.364mg 0%
Phenylalanine 0.696mg 0.405mg 0%
Valine 0.88mg 0.464mg 0%
Histidine 0.408mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +27.5%
Contains more WaterWater +29.8%
Contains more FatsFats +182.3%
Contains more CarbsCarbs +181.7%
Contains more OtherOther +230.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Poly. FatPolyunsaturated fat +71.5%
Contains more Mono. FatMonounsaturated fat +237.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.