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Chicken heart vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between Chicken heart and Bratwurst?

  • Chicken heart is higher in Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, and Copper, yet Bratwurst is higher in Vitamin B1, and Selenium.
  • Chicken heart's daily need coverage for Vitamin B12 is 193% more.
  • Chicken heart has 6 times more Iron than Bratwurst. While Chicken heart has 5.96mg of Iron, Bratwurst has only 1mg.
  • The amount of Cholesterol in Bratwurst is lower.

We used Chicken, heart, all classes, raw and Bratwurst, beef and pork, smoked types in this article.

Infographic

Chicken heart vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +71.4%
Contains more Iron +496%
Contains more Phosphorus +36.2%
Contains less Sodium -91.3%
Contains more Zinc +166.8%
Contains more Copper +332.5%
Contains more Manganese +117.1%
Contains more Potassium +60.8%
Contains more Selenium +227.9%
Equal in Magnesium - 15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 224% 11% 76% 16% 10% 180% 116% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +71.4%
Contains more Iron +496%
Contains more Phosphorus +36.2%
Contains less Sodium -91.3%
Contains more Zinc +166.8%
Contains more Copper +332.5%
Contains more Manganese +117.1%
Contains more Potassium +60.8%
Contains more Selenium +227.9%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +241.8%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +270.9%
Contains more Vitamin B6 +80%
Contains more Folate +1700%
Contains more Vitamin B12 +173%
Contains more Vitamin B1 +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 11% 38% 168% 92% 154% 84% 54% 912% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +241.8%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +270.9%
Contains more Vitamin B6 +80%
Contains more Folate +1700%
Contains more Vitamin B12 +173%
Contains more Vitamin B1 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.5%
Contains more Water +29.8%
Contains more Fats +182.3%
Contains more Carbs +181.7%
Contains more Other +230.6%
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +27.5%
Contains more Water +29.8%
Contains more Fats +182.3%
Contains more Carbs +181.7%
Contains more Other +230.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +71.5%
Contains more Monounsaturated Fat +237.6%
34% 31% 35%
Saturated Fat: 2.66 g
Monounsaturated Fat: 2.37 g
Polyunsaturated fat: 2.71 g
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +71.5%
Contains more Monounsaturated Fat +237.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Chicken heart Bratwurst Opinion
Net carbs 0.71g 2g Bratwurst
Protein 15.55g 12.2g Chicken heart
Fats 9.33g 26.34g Bratwurst
Carbs 0.71g 2g Bratwurst
Calories 153kcal 297kcal Bratwurst
Calcium 12mg 7mg Chicken heart
Iron 5.96mg 1mg Chicken heart
Magnesium 15mg 15mg
Phosphorus 177mg 130mg Chicken heart
Potassium 176mg 283mg Bratwurst
Sodium 74mg 848mg Chicken heart
Zinc 6.59mg 2.47mg Chicken heart
Copper 0.346mg 0.08mg Chicken heart
Manganese 0.089mg 0.041mg Chicken heart
Selenium 4.3µg 14.1µg Bratwurst
Vitamin A 30IU 0IU Chicken heart
Vitamin A RAE 9µg 0µg Chicken heart
Vitamin C 3.2mg 0mg Chicken heart
Vitamin B1 0.152mg 0.38mg Bratwurst
Vitamin B2 0.728mg 0.213mg Chicken heart
Vitamin B3 4.883mg 3.11mg Chicken heart
Vitamin B5 2.559mg 0.69mg Chicken heart
Vitamin B6 0.36mg 0.2mg Chicken heart
Folate 72µg 4µg Chicken heart
Vitamin B12 7.29µg 2.67µg Chicken heart
Tryptophan 0.199mg 0.107mg Chicken heart
Threonine 0.704mg 0.465mg Chicken heart
Isoleucine 0.833mg 0.485mg Chicken heart
Leucine 1.355mg 0.81mg Chicken heart
Lysine 1.303mg 0.903mg Chicken heart
Methionine 0.376mg 0.364mg Chicken heart
Phenylalanine 0.696mg 0.405mg Chicken heart
Valine 0.88mg 0.464mg Chicken heart
Histidine 0.408mg 0.395mg Chicken heart
Cholesterol 136mg 78mg Bratwurst
Saturated Fat 2.66g 6.08g Chicken heart
Monounsaturated Fat 2.37g 8g Bratwurst
Polyunsaturated fat 2.71g 1.58g Chicken heart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
48%
Bratwurst
Minerals Daily Need Coverage Score
67%
Chicken heart
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 774mg)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 3.42g)
Which food is lower in glycemic index?
Chicken heart
Chicken heart is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken heart
Chicken heart is cheaper (difference - $3)
Which food is richer in minerals?
Chicken heart
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart
Chicken heart is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 58mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.