Chicken heart vs. Pork shoulder — In-Depth Nutrition Comparison
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A recap on differences between Chicken heart and Pork shoulder
- Chicken heart has more Vitamin B12, Iron, Vitamin B5, Zinc, Vitamin B2, and Copper, however, Pork shoulder is higher in Vitamin B1, and Selenium.
- Chicken heart covers your daily Vitamin B12 needs 273% more than Pork shoulder.
- Pork shoulder contains 6 times less Iron than Chicken heart. Chicken heart contains 5.96mg of Iron, while Pork shoulder contains 1.05mg.
- Pork shoulder has less Cholesterol.
Food varieties used in this article are Chicken, heart, all classes, raw and Pork, fresh, shoulder, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+467.6%
Contains
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Zinc
+144.1%
Contains
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Copper
+311.9%
Contains
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Manganese
+709.1%
Contains
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Calcium
+25%
Contains
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Magnesium
+20%
Contains
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Potassium
+71.6%
Contains
less
Sodium
-12.2%
Contains
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Selenium
+493%
Equal in Phosphorus - 182
Contains
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Iron
+467.6%
Contains
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Zinc
+144.1%
Contains
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Copper
+311.9%
Contains
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Manganese
+709.1%
Contains
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Calcium
+25%
Contains
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Magnesium
+20%
Contains
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Potassium
+71.6%
Contains
less
Sodium
-12.2%
Contains
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Selenium
+493%
Equal in Phosphorus - 182
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+328.6%
Contains
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Vitamin C
+357.1%
Contains
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Vitamin B2
+164.7%
Contains
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Vitamin B3
+27.4%
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Vitamin B5
+255.9%
Contains
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Folate
+1340%
Contains
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Vitamin B12
+885.1%
Contains
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Vitamin B1
+404.6%
Equal in Vitamin B6 - 0.348
Contains
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Vitamin A
+328.6%
Contains
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Vitamin C
+357.1%
Contains
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Vitamin B2
+164.7%
Contains
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Vitamin B3
+27.4%
Contains
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Vitamin B5
+255.9%
Contains
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Folate
+1340%
Contains
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Vitamin B12
+885.1%
Contains
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Vitamin B1
+404.6%
Equal in Vitamin B6 - 0.348
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+14.9%
Contains
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Protein
+10.5%
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Fats
+92.8%
Equal in Other - 0.81
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Contains
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Carbs
+∞%
Contains
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Water
+14.9%
Contains
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Protein
+10.5%
Contains
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Fats
+92.8%
Equal in Other - 0.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.4%
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Polyunsaturated fat
+41.1%
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Monounsaturated Fat
+238%
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Saturated Fat:
6.24 g
Monounsaturated Fat:
8.01 g
Polyunsaturated fat:
1.92 g
Contains
less
Saturated Fat
-57.4%
Contains
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Polyunsaturated fat
+41.1%
Contains
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Monounsaturated Fat
+238%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.71g | 0g |
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| Protein | 15.55g | 17.18g |
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| Fats | 9.33g | 17.99g |
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| Carbs | 0.71g | 0g |
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| Calories | 153kcal | 236kcal |
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| Calcium | 12mg | 15mg |
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| Iron | 5.96mg | 1.05mg |
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| Magnesium | 15mg | 18mg |
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| Phosphorus | 177mg | 182mg |
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| Potassium | 176mg | 302mg |
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| Sodium | 74mg | 65mg |
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| Zinc | 6.59mg | 2.7mg |
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| Copper | 0.346mg | 0.084mg |
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| Manganese | 0.089mg | 0.011mg |
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| Selenium | 4.3µg | 25.5µg |
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| Vitamin A | 30IU | 7IU |
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| Vitamin A RAE | 9µg | 2µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 70IU |
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| Vitamin D | 1.7µg |
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| Vitamin C | 3.2mg | 0.7mg |
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| Vitamin B1 | 0.152mg | 0.767mg |
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| Vitamin B2 | 0.728mg | 0.275mg |
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| Vitamin B3 | 4.883mg | 3.833mg |
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| Vitamin B5 | 2.559mg | 0.719mg |
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| Vitamin B6 | 0.36mg | 0.348mg |
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| Folate | 72µg | 5µg |
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| Vitamin B12 | 7.29µg | 0.74µg |
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| Tryptophan | 0.199mg | 0.208mg |
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| Threonine | 0.704mg | 0.768mg |
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| Isoleucine | 0.833mg | 0.781mg |
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| Leucine | 1.355mg | 1.36mg |
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| Lysine | 1.303mg | 1.531mg |
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| Methionine | 0.376mg | 0.441mg |
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| Phenylalanine | 0.696mg | 0.681mg |
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| Valine | 0.88mg | 0.921mg |
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| Histidine | 0.408mg | 0.656mg |
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| Cholesterol | 136mg | 71mg |
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| Saturated Fat | 2.66g | 6.24g |
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| Monounsaturated Fat | 2.37g | 8.01g |
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| Polyunsaturated fat | 2.71g | 1.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
50%
Minerals Daily Need Coverage Score
67%
41%
Comparison summary
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 3.58g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.