Chicken heart vs. Quail meat — In-Depth Nutrition Comparison
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Important differences between Chicken heart and Quail meat
- Chicken heart has more Vitamin B12, Zinc, Vitamin B2, Vitamin B5, and Iron, however, Quail meat has more Selenium, Vitamin B6, Copper, and Vitamin B3.
- Chicken heart's daily need coverage for Vitamin B12 is 286% more.
- Chicken heart has 3 times more Vitamin B5 than Quail meat. Chicken heart has 2.559mg of Vitamin B5, while Quail meat has 0.772mg.
- Quail meat is lower in Cholesterol.
The food varieties used in the comparison are Chicken, heart, all classes, raw and Quail, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+50.1%
Contains
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Zinc
+172.3%
Contains
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Manganese
+368.4%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+55.4%
Contains
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Potassium
+22.7%
Contains
less
Sodium
-28.4%
Contains
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Copper
+46.5%
Contains
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Selenium
+286%
Equal in Calcium - 13
Contains
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Iron
+50.1%
Contains
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Zinc
+172.3%
Contains
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Manganese
+368.4%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+55.4%
Contains
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Potassium
+22.7%
Contains
less
Sodium
-28.4%
Contains
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Copper
+46.5%
Contains
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Selenium
+286%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+180%
Contains
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Vitamin B5
+231.5%
Contains
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Folate
+800%
Contains
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Vitamin B12
+1595.3%
Contains
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Vitamin A
+710%
Contains
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Vitamin C
+90.6%
Contains
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Vitamin B1
+60.5%
Contains
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Vitamin B3
+54.4%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin B2
+180%
Contains
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Vitamin B5
+231.5%
Contains
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Folate
+800%
Contains
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Vitamin B12
+1595.3%
Contains
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Vitamin A
+710%
Contains
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Vitamin C
+90.6%
Contains
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Vitamin B1
+60.5%
Contains
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Vitamin B3
+54.4%
Contains
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Vitamin B6
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+26.2%
Contains
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Fats
+29.2%
Equal in Water - 69.65
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Protein
+26.2%
Contains
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Fats
+29.2%
Equal in Water - 69.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.3%
Contains
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Monounsaturated Fat
+76.4%
Equal in Polyunsaturated fat - 2.98
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Contains
less
Saturated Fat
-21.3%
Contains
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Monounsaturated Fat
+76.4%
Equal in Polyunsaturated fat - 2.98
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.71g | 0g |
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| Protein | 15.55g | 19.63g |
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| Fats | 9.33g | 12.05g |
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| Carbs | 0.71g | 0g |
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| Calories | 153kcal | 192kcal |
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| Calcium | 12mg | 13mg |
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| Iron | 5.96mg | 3.97mg |
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| Magnesium | 15mg | 23mg |
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| Phosphorus | 177mg | 275mg |
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| Potassium | 176mg | 216mg |
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| Sodium | 74mg | 53mg |
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| Zinc | 6.59mg | 2.42mg |
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| Copper | 0.346mg | 0.507mg |
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| Manganese | 0.089mg | 0.019mg |
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| Selenium | 4.3µg | 16.6µg |
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| Vitamin A | 30IU | 243IU |
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| Vitamin A RAE | 9µg | 73µg |
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| Vitamin C | 3.2mg | 6.1mg |
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| Vitamin B1 | 0.152mg | 0.244mg |
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| Vitamin B2 | 0.728mg | 0.26mg |
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| Vitamin B3 | 4.883mg | 7.538mg |
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| Vitamin B5 | 2.559mg | 0.772mg |
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| Vitamin B6 | 0.36mg | 0.6mg |
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| Folate | 72µg | 8µg |
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| Vitamin B12 | 7.29µg | 0.43µg |
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| Tryptophan | 0.199mg | 0.288mg |
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| Threonine | 0.704mg | 0.945mg |
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| Isoleucine | 0.833mg | 1.013mg |
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| Leucine | 1.355mg | 1.613mg |
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| Lysine | 1.303mg | 1.645mg |
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| Methionine | 0.376mg | 0.591mg |
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| Phenylalanine | 0.696mg | 0.826mg |
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| Valine | 0.88mg | 1.033mg |
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| Histidine | 0.408mg | 0.696mg |
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| Cholesterol | 136mg | 76mg |
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| Saturated Fat | 2.66g | 3.38g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 2.37g | 4.18g |
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| Polyunsaturated fat | 2.71g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
45%
Minerals Daily Need Coverage Score
67%
64%
Comparison summary
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 0.72g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.