Chicken heart vs. Quail meat — In-Depth Nutrition Comparison
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Important differences between chicken heart and quail meat
- Chicken heart has more vitamin B12, zinc, vitamin B2, vitamin B5, and iron; however, quail meat has more selenium, vitamin B6, copper, and vitamin B3.
- Chicken heart's daily need coverage for vitamin B12 is 286% more.
- Chicken heart has 3 times more vitamin B5 than quail meat. Chicken heart has 2.559mg of vitamin B5, while quail meat has 0.772mg.
- Quail meat is lower in cholesterol.
The food varieties used in the comparison are Chicken, heart, all classes, raw and Quail, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.1% |
| Contains more ZincZinc | +172.3% |
| Contains more ManganeseManganese | +368.4% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more CopperCopper | +46.5% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -28.4% |
| Contains more SeleniumSelenium | +286% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B5Vitamin B5 | +231.5% |
| Contains more Vitamin B12Vitamin B12 | +1595.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +90.6% |
| Contains more Vitamin AVitamin A | +711.1% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 0.43µg | 286% |
| Zinc | 6.59mg | 2.42mg | 38% |
| Vitamin B2 | 0.728mg | 0.26mg | 36% |
| Vitamin B5 | 2.559mg | 0.772mg | 36% |
| Iron | 5.96mg | 3.97mg | 25% |
| Selenium | 4.3µg | 16.6µg | 22% |
| Cholesterol | 136mg | 76mg | 20% |
| Copper | 0.346mg | 0.507mg | 18% |
| Vitamin B6 | 0.36mg | 0.6mg | 18% |
| Vitamin B3 | 4.883mg | 7.538mg | 17% |
| Folate | 72µg | 8µg | 16% |
| Phosphorus | 177mg | 275mg | 14% |
| Vitamin B1 | 0.152mg | 0.244mg | 8% |
| Protein | 15.55g | 19.63g | 8% |
| Vitamin A | 9µg | 73µg | 7% |
| Monounsaturated fat | 2.37g | 4.18g | 5% |
| Fats | 9.33g | 12.05g | 4% |
| Saturated fat | 2.66g | 3.38g | 3% |
| Vitamin C | 3.2mg | 6.1mg | 3% |
| Manganese | 0.089mg | 0.019mg | 3% |
| Polyunsaturated fat | 2.71g | 2.98g | 2% |
| Calories | 153kcal | 192kcal | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Sodium | 74mg | 53mg | 1% |
| Potassium | 176mg | 216mg | 1% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Tryptophan | 0.199mg | 0.288mg | 0% |
| Threonine | 0.704mg | 0.945mg | 0% |
| Isoleucine | 0.833mg | 1.013mg | 0% |
| Leucine | 1.355mg | 1.613mg | 0% |
| Lysine | 1.303mg | 1.645mg | 0% |
| Methionine | 0.376mg | 0.591mg | 0% |
| Phenylalanine | 0.696mg | 0.826mg | 0% |
| Valine | 0.88mg | 1.033mg | 0% |
| Histidine | 0.408mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-163.9% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +29.2% |
~equal in
Water
~69.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +76.4% |
~equal in
Polyunsaturated fat
~2.98g
