Chicken liver pate vs. Chicken heart — In-Depth Nutrition Comparison
Compare
How are Chicken liver pate and Chicken heart different?
- Chicken liver pate is richer in Selenium, Folate, Vitamin B2, Iron, Vitamin B12, Vitamin A RAE, and Vitamin B3, while Chicken heart is higher in Zinc, and Copper.
- Chicken liver pate covers your daily need of Cholesterol 85% more than Chicken heart.
- Chicken liver pate contains 24 times more Vitamin A RAE than Chicken heart. Chicken liver pate contains 217µg of Vitamin A RAE, while Chicken heart contains 9µg.
- Chicken heart is lower in Cholesterol.
Pate, chicken liver, canned and Chicken, heart, all classes, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+54.2%
Contains
more
Manganese
+82%
Contains
more
Selenium
+972.1%
Contains
more
Calcium
+20%
Contains
more
Magnesium
+15.4%
Contains
more
Potassium
+85.3%
Contains
less
Sodium
-80.8%
Contains
more
Zinc
+207.9%
Contains
more
Copper
+92.2%
Equal in Phosphorus - 177
Contains
more
Iron
+54.2%
Contains
more
Manganese
+82%
Contains
more
Selenium
+972.1%
Contains
more
Calcium
+20%
Contains
more
Magnesium
+15.4%
Contains
more
Potassium
+85.3%
Contains
less
Sodium
-80.8%
Contains
more
Zinc
+207.9%
Contains
more
Copper
+92.2%
Equal in Phosphorus - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+2313.3%
Contains
more
Vitamin C
+212.5%
Contains
more
Vitamin B2
+92.4%
Contains
more
Vitamin B3
+53.9%
Contains
more
Folate
+345.8%
Contains
more
Vitamin B12
+10.7%
Contains
more
Vitamin B1
+192.3%
Contains
more
Vitamin B6
+38.5%
Equal in Vitamin B5 - 2.559
Equal in Vitamin B12 - 7.29
Contains
more
Vitamin A
+2313.3%
Contains
more
Vitamin C
+212.5%
Contains
more
Vitamin B2
+92.4%
Contains
more
Vitamin B3
+53.9%
Contains
more
Folate
+345.8%
Contains
more
Vitamin B12
+10.7%
Contains
more
Vitamin B1
+192.3%
Contains
more
Vitamin B6
+38.5%
Equal in Vitamin B5 - 2.559
Equal in Vitamin B12 - 7.29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+40.4%
Contains
more
Carbs
+822.5%
Contains
more
Other
+48.2%
Contains
more
Protein
+15.6%
Contains
more
Water
+12.1%
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
more
Fats
+40.4%
Contains
more
Carbs
+822.5%
Contains
more
Other
+48.2%
Contains
more
Protein
+15.6%
Contains
more
Water
+12.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+122.8%
Contains
less
Saturated Fat
-33.5%
Contains
more
Polyunsaturated fat
+10.2%
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
more
Monounsaturated Fat
+122.8%
Contains
less
Saturated Fat
-33.5%
Contains
more
Polyunsaturated fat
+10.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.55g | 0.71g |
|
| Protein | 13.45g | 15.55g |
|
| Fats | 13.1g | 9.33g |
|
| Carbs | 6.55g | 0.71g |
|
| Calories | 201kcal | 153kcal |
|
| Calcium | 10mg | 12mg |
|
| Iron | 9.19mg | 5.96mg |
|
| Magnesium | 13mg | 15mg |
|
| Phosphorus | 175mg | 177mg |
|
| Potassium | 95mg | 176mg |
|
| Sodium | 386mg | 74mg |
|
| Zinc | 2.14mg | 6.59mg |
|
| Copper | 0.18mg | 0.346mg |
|
| Manganese | 0.162mg | 0.089mg |
|
| Selenium | 46.1µg | 4.3µg |
|
| Vitamin A | 724IU | 30IU |
|
| Vitamin A RAE | 217µg | 9µg |
|
| Vitamin E | 0.98mg |
|
|
| Vitamin C | 10mg | 3.2mg |
|
| Vitamin B1 | 0.052mg | 0.152mg |
|
| Vitamin B2 | 1.401mg | 0.728mg |
|
| Vitamin B3 | 7.517mg | 4.883mg |
|
| Vitamin B5 | 2.62mg | 2.559mg |
|
| Vitamin B6 | 0.26mg | 0.36mg |
|
| Folate | 321µg | 72µg |
|
| Vitamin B12 | 8.07µg | 7.29µg |
|
| Tryptophan | 0.195mg | 0.199mg |
|
| Threonine | 0.601mg | 0.704mg |
|
| Isoleucine | 0.735mg | 0.833mg |
|
| Leucine | 1.196mg | 1.355mg |
|
| Lysine | 0.953mg | 1.303mg |
|
| Methionine | 0.34mg | 0.376mg |
|
| Phenylalanine | 0.694mg | 0.696mg |
|
| Valine | 0.863mg | 0.88mg |
|
| Histidine | 0.347mg | 0.408mg |
|
| Cholesterol | 391mg | 136mg |
|
| Saturated Fat | 4g | 2.66g |
|
| Monounsaturated Fat | 5.28g | 2.37g |
|
| Polyunsaturated fat | 2.46g | 2.71g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
126%
Minerals Daily Need Coverage Score
88%
67%
Comparison summary
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Chicken heart is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 1.34g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.