Chicken liver pate vs. Chicken heart — In-Depth Nutrition Comparison
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How are chicken liver pate and chicken heart different?
- Chicken liver pate is richer in selenium, folate, vitamin B2, iron, vitamin B12, vitamin B3, and vitamin A, while chicken heart is higher in zinc and copper.
- Chicken liver pate covers your daily need for cholesterol, 85% more than chicken heart.
- Chicken liver pate contains 24 times more vitamin A than chicken heart. Chicken liver pate contains 724IU of vitamin A, while chicken heart contains 30IU.
- Chicken heart is lower in cholesterol.
Pate, chicken liver, canned and Chicken, heart, all classes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.2% |
| Contains more ManganeseManganese | +82% |
| Contains more SeleniumSelenium | +972.1% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +207.9% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +2311.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.4% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more FolateFolate | +345.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +822.5% |
| Contains more OtherOther | +48.2% |
| Contains more ProteinProtein | +15.6% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +122.8% |
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 391mg | 136mg | 85% |
| Selenium | 46.1µg | 4.3µg | 76% |
| Folate | 321µg | 72µg | 62% |
| Vitamin B2 | 1.401mg | 0.728mg | 52% |
| Choline | 228.8mg | 42% | |
| Iron | 9.19mg | 5.96mg | 40% |
| Zinc | 2.14mg | 6.59mg | 40% |
| Vitamin B12 | 8.07µg | 7.29µg | 33% |
| Vitamin A | 217µg | 9µg | 23% |
| Copper | 0.18mg | 0.346mg | 18% |
| Vitamin B3 | 7.517mg | 4.883mg | 16% |
| Sodium | 386mg | 74mg | 14% |
| Vitamin B6 | 0.26mg | 0.36mg | 8% |
| Vitamin C | 10mg | 3.2mg | 8% |
| Vitamin B1 | 0.052mg | 0.152mg | 8% |
| Monounsaturated fat | 5.28g | 2.37g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Saturated fat | 4g | 2.66g | 6% |
| Fats | 13.1g | 9.33g | 6% |
| Protein | 13.45g | 15.55g | 4% |
| Manganese | 0.162mg | 0.089mg | 3% |
| Polyunsaturated fat | 2.46g | 2.71g | 2% |
| Calories | 201kcal | 153kcal | 2% |
| Potassium | 95mg | 176mg | 2% |
| Carbs | 6.55g | 0.71g | 2% |
| Vitamin B5 | 2.62mg | 2.559mg | 1% |
| Net carbs | 6.55g | 0.71g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Phosphorus | 175mg | 177mg | 0% |
| Tryptophan | 0.195mg | 0.199mg | 0% |
| Threonine | 0.601mg | 0.704mg | 0% |
| Isoleucine | 0.735mg | 0.833mg | 0% |
| Leucine | 1.196mg | 1.355mg | 0% |
| Lysine | 0.953mg | 1.303mg | 0% |
| Methionine | 0.34mg | 0.376mg | 0% |
| Phenylalanine | 0.694mg | 0.696mg | 0% |
| Valine | 0.863mg | 0.88mg | 0% |
| Histidine | 0.347mg | 0.408mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
116%
Minerals Daily Need Coverage Score
88%
67%
Comparison summary
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken heart is lower in Cholesterol (difference - 255mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 1.34g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.