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Chicken liver pate vs. Chicken heart — In-Depth Nutrition Comparison

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How are chicken liver pate and chicken heart different?

  • Chicken liver pate is richer in selenium, folate, vitamin B2, iron, vitamin B12, vitamin B3, and vitamin A, while chicken heart is higher in zinc and copper.
  • Chicken liver pate covers your daily need for cholesterol, 85% more than chicken heart.
  • Chicken liver pate contains 24 times more vitamin A than chicken heart. Chicken liver pate contains 724IU of vitamin A, while chicken heart contains 30IU.
  • Chicken heart is lower in cholesterol.

Pate, chicken liver, canned and Chicken, heart, all classes, raw types were used in this article.

Infographic

Chicken liver pate vs Chicken heart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more IronIron +54.2%
Contains more ManganeseManganese +82%
Contains more SeleniumSelenium +972.1%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +85.3%
Contains more CopperCopper +92.2%
Contains more ZincZinc +207.9%
Contains less SodiumSodium -80.8%
~equal in Phosphorus ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin AVitamin A +2311.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more FolateFolate +345.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B6Vitamin B6 +38.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~2.559mg
~equal in Vitamin B12 ~7.29µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Chicken heart DV% diff.
Cholesterol 391mg 136mg 85%
Selenium 46.1µg 4.3µg 76%
Folate 321µg 72µg 62%
Vitamin B2 1.401mg 0.728mg 52%
Choline 228.8mg 42%
Iron 9.19mg 5.96mg 40%
Zinc 2.14mg 6.59mg 40%
Vitamin B12 8.07µg 7.29µg 33%
Vitamin A 217µg 9µg 23%
Copper 0.18mg 0.346mg 18%
Vitamin B3 7.517mg 4.883mg 16%
Sodium 386mg 74mg 14%
Vitamin B6 0.26mg 0.36mg 8%
Vitamin C 10mg 3.2mg 8%
Vitamin B1 0.052mg 0.152mg 8%
Monounsaturated fat 5.28g 2.37g 7%
Vitamin E 0.98mg 7%
Saturated fat 4g 2.66g 6%
Fats 13.1g 9.33g 6%
Protein 13.45g 15.55g 4%
Manganese 0.162mg 0.089mg 3%
Polyunsaturated fat 2.46g 2.71g 2%
Calories 201kcal 153kcal 2%
Potassium 95mg 176mg 2%
Carbs 6.55g 0.71g 2%
Vitamin B5 2.62mg 2.559mg 1%
Net carbs 6.55g 0.71g N/A
Magnesium 13mg 15mg 0%
Calcium 10mg 12mg 0%
Phosphorus 175mg 177mg 0%
Tryptophan 0.195mg 0.199mg 0%
Threonine 0.601mg 0.704mg 0%
Isoleucine 0.735mg 0.833mg 0%
Leucine 1.196mg 1.355mg 0%
Lysine 0.953mg 1.303mg 0%
Methionine 0.34mg 0.376mg 0%
Phenylalanine 0.694mg 0.696mg 0%
Valine 0.863mg 0.88mg 0%
Histidine 0.347mg 0.408mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more FatsFats +40.4%
Contains more CarbsCarbs +822.5%
Contains more OtherOther +48.2%
Contains more ProteinProtein +15.6%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated fat +122.8%
Contains less Sat. FatSaturated fat -33.5%
Contains more Poly. FatPolyunsaturated fat +10.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.