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  6. Chicken liver pate vs. Chicken meat

Chicken liver pate vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between Chicken liver pate and Chicken meat

  • Chicken meat has less Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, Choline, and Vitamin A RAE.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 324% more.
  • Chicken liver pate has 64 times more Folate than Chicken meat. Chicken liver pate has 321µg of Folate, while Chicken meat has 5µg.
  • Chicken meat is lower in Sodium.

The food varieties used in the comparison are Pate, chicken liver, canned and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Chicken liver pate vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
5
:
5
Chicken meat
Chicken meat
Contains more Iron +629.4%
Contains more Zinc +10.3%
Contains more Copper +172.7%
Contains more Manganese +710%
Contains more Selenium +92.9%
Contains more Calcium +50%
Contains more Magnesium +76.9%
Contains more Potassium +134.7%
Contains less Sodium -78.8%
Equal in Phosphorus - 182
Equal in Zinc - 1.94
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Iron +629.4%
Contains more Zinc +10.3%
Contains more Copper +172.7%
Contains more Manganese +710%
Contains more Selenium +92.9%
Contains more Calcium +50%
Contains more Magnesium +76.9%
Contains more Potassium +134.7%
Contains less Sodium -78.8%
Equal in Phosphorus - 182
Equal in Zinc - 1.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
7
:
4
Chicken meat
Chicken meat
Contains more Vitamin A +349.7%
Contains more Vitamin E +263%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +733.9%
Contains more Vitamin B5 +154.4%
Contains more Folate +6320%
Contains more Vitamin B12 +2590%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +53.8%
Contains more Vitamin K +∞%
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +349.7%
Contains more Vitamin E +263%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +733.9%
Contains more Vitamin B5 +154.4%
Contains more Folate +6320%
Contains more Vitamin B12 +2590%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +53.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
3
:
2
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Water +10.4%
Contains more Protein +103%
Equal in Fats - 13.6
Equal in Water - 59.45
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +10.4%
Contains more Protein +103%
Equal in Fats - 13.6
Equal in Water - 59.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
0
:
3
Chicken meat
Chicken meat
Contains more Polyunsaturated fat +20.7%
Equal in Saturated Fat - 3.79
Equal in Monounsaturated Fat - 5.34
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains more Polyunsaturated fat +20.7%
Equal in Saturated Fat - 3.79
Equal in Monounsaturated Fat - 5.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Chicken meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Chicken meat Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 27.3g Chicken meat
Fats 13.1g 13.6g Chicken meat
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 239kcal Chicken meat
Calcium 10mg 15mg Chicken meat
Iron 9.19mg 1.26mg Chicken liver pate
Magnesium 13mg 23mg Chicken meat
Phosphorus 175mg 182mg Chicken meat
Potassium 95mg 223mg Chicken meat
Sodium 386mg 82mg Chicken meat
Zinc 2.14mg 1.94mg Chicken liver pate
Copper 0.18mg 0.066mg Chicken liver pate
Manganese 0.162mg 0.02mg Chicken liver pate
Selenium 46.1µg 23.9µg Chicken liver pate
Vitamin A 724IU 161IU Chicken liver pate
Vitamin A RAE 217µg 48µg Chicken liver pate
Vitamin E 0.98mg 0.27mg Chicken liver pate
Vitamin D 0IU 2IU Chicken meat
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.063mg Chicken meat
Vitamin B2 1.401mg 0.168mg Chicken liver pate
Vitamin B3 7.517mg 8.487mg Chicken meat
Vitamin B5 2.62mg 1.03mg Chicken liver pate
Vitamin B6 0.26mg 0.4mg Chicken meat
Folate 321µg 5µg Chicken liver pate
Vitamin B12 8.07µg 0.3µg Chicken liver pate
Vitamin K 0µg 2.4µg Chicken meat
Tryptophan 0.195mg 0.305mg Chicken meat
Threonine 0.601mg 1.128mg Chicken meat
Isoleucine 0.735mg 1.362mg Chicken meat
Leucine 1.196mg 1.986mg Chicken meat
Lysine 0.953mg 2.223mg Chicken meat
Methionine 0.34mg 0.726mg Chicken meat
Phenylalanine 0.694mg 1.061mg Chicken meat
Valine 0.863mg 1.325mg Chicken meat
Histidine 0.347mg 0.802mg Chicken meat
Cholesterol 391mg 88mg Chicken meat
Saturated Fat 4g 3.79g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 5.28g 5.34g Chicken meat
Polyunsaturated fat 2.46g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
Chicken liver pate
36%
Chicken meat
Minerals Daily Need Coverage Score
88%
Chicken liver pate
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 303mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.