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  6. Chicken liver pate vs. Chicken meat

Chicken liver pate vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between chicken liver pate and chicken meat

  • Chicken meat has less vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, choline, and copper.
  • Chicken liver pate's daily need coverage for vitamin B12 is 324% more.
  • Chicken liver pate has 64 times more folate than chicken meat. Chicken liver pate has 321µg of folate, while chicken meat has 5µg.
  • Chicken meat is lower in sodium.

The food varieties used in the comparison are Pate, chicken liver, canned and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Chicken liver pate vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more IronIron +629.4%
Contains more CopperCopper +172.7%
Contains more ManganeseManganese +710%
Contains more SeleniumSelenium +92.9%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +134.7%
Contains less SodiumSodium -78.8%
~equal in Zinc ~1.94mg
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +352.1%
Contains more Vitamin EVitamin E +263%
Contains more Vitamin B2Vitamin B2 +733.9%
Contains more Vitamin B5Vitamin B5 +154.4%
Contains more Vitamin B12Vitamin B12 +2590%
Contains more FolateFolate +6320%
Contains more CholineCholine +247.2%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Chicken meat DV% diff.
Vitamin B12 8.07µg 0.3µg 324%
Cholesterol 391mg 88mg 101%
Iron 9.19mg 1.26mg 99%
Vitamin B2 1.401mg 0.168mg 95%
Folate 321µg 5µg 79%
Selenium 46.1µg 23.9µg 40%
Vitamin B5 2.62mg 1.03mg 32%
Choline 228.8mg 65.9mg 30%
Protein 13.45g 27.3g 28%
Vitamin A 217µg 48µg 19%
Sodium 386mg 82mg 13%
Copper 0.18mg 0.066mg 13%
Vitamin C 10mg 0mg 11%
Vitamin B6 0.26mg 0.4mg 11%
Manganese 0.162mg 0.02mg 6%
Vitamin B3 7.517mg 8.487mg 6%
Vitamin E 0.98mg 0.27mg 5%
Potassium 95mg 223mg 4%
Polyunsaturated fat 2.46g 2.97g 3%
Vitamin K 0µg 2.4µg 2%
Calories 201kcal 239kcal 2%
Zinc 2.14mg 1.94mg 2%
Magnesium 13mg 23mg 2%
Carbs 6.55g 0g 2%
Vitamin B1 0.052mg 0.063mg 1%
Phosphorus 175mg 182mg 1%
Calcium 10mg 15mg 1%
Saturated fat 4g 3.79g 1%
Fats 13.1g 13.6g 1%
Net carbs 6.55g 0g N/A
Vitamin D 0IU 2IU 0%
Monounsaturated fat 5.28g 5.34g 0%
Tryptophan 0.195mg 0.305mg 0%
Threonine 0.601mg 1.128mg 0%
Isoleucine 0.735mg 1.362mg 0%
Leucine 1.196mg 1.986mg 0%
Lysine 0.953mg 2.223mg 0%
Methionine 0.34mg 0.726mg 0%
Phenylalanine 0.694mg 1.061mg 0%
Valine 0.863mg 1.325mg 0%
Histidine 0.347mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-460%
Contains more ProteinProtein +103%
~equal in Fats ~13.6g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Poly. FatPolyunsaturated fat +20.7%
~equal in Saturated fat ~3.79g
~equal in Monounsaturated fat ~5.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.