Chicken liver pate vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between Chicken liver pate and Fajita?
- Fajita has less Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, Choline, and Vitamin A RAE than Chicken liver pate.
- Chicken liver pate's daily need coverage for Vitamin B12 is 314% higher.
- Fajita contains less Cholesterol.
We used Pate, chicken liver, canned and USDA Commodity, chicken fajita strips, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+828.3%
Contains
less
Sodium
-51.7%
Contains
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Zinc
+56.2%
Contains
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Copper
+500%
Contains
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Manganese
+145.5%
Contains
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Selenium
+176%
Contains
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Calcium
+30%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+198.9%
Contains
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Iron
+828.3%
Contains
less
Sodium
-51.7%
Contains
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Zinc
+56.2%
Contains
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Copper
+500%
Contains
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Manganese
+145.5%
Contains
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Selenium
+176%
Contains
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Calcium
+30%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+198.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+345.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+557.7%
Contains
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Vitamin B3
+57.3%
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Vitamin B5
+260.9%
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Folate
+7925%
Contains
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Vitamin B12
+1394.4%
Contains
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Vitamin B1
+92.3%
Contains
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Vitamin B6
+48.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+345.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+557.7%
Contains
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Vitamin B3
+57.3%
Contains
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Vitamin B5
+260.9%
Contains
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Folate
+7925%
Contains
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Vitamin B12
+1394.4%
Contains
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Vitamin B1
+92.3%
Contains
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Vitamin B6
+48.8%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+128.6%
Contains
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Carbs
+193.7%
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Protein
+38%
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Other
+128.6%
Equal in Water - 70.6
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Contains
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Fats
+128.6%
Contains
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Carbs
+193.7%
Contains
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Protein
+38%
Contains
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Other
+128.6%
Equal in Water - 70.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+126.3%
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Polyunsaturated fat
+125.9%
Contains
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Saturated Fat
-60.1%
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Contains
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Monounsaturated Fat
+126.3%
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Polyunsaturated fat
+125.9%
Contains
less
Saturated Fat
-60.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.55g | 2.23g |
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| Protein | 13.45g | 18.56g |
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| Fats | 13.1g | 5.73g |
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| Carbs | 6.55g | 2.23g |
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| Calories | 201kcal | 135kcal |
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| Calcium | 10mg | 13mg |
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| Iron | 9.19mg | 0.99mg |
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| Magnesium | 13mg | 22mg |
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| Phosphorus | 175mg | 277mg |
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| Potassium | 95mg | 284mg |
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| Sodium | 386mg | 799mg |
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| Zinc | 2.14mg | 1.37mg |
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| Copper | 0.18mg | 0.03mg |
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| Manganese | 0.162mg | 0.066mg |
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| Selenium | 46.1µg | 16.7µg |
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| Vitamin A | 724IU | 0IU |
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| Vitamin A RAE | 217µg | 0µg |
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| Vitamin E | 0.98mg | 0.22mg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.1mg |
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| Vitamin B2 | 1.401mg | 0.213mg |
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| Vitamin B3 | 7.517mg | 4.779mg |
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| Vitamin B5 | 2.62mg | 0.726mg |
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| Vitamin B6 | 0.26mg | 0.387mg |
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| Folate | 321µg | 4µg |
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| Vitamin B12 | 8.07µg | 0.54µg |
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| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.195mg | 0.2mg |
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| Threonine | 0.601mg | 0.452mg |
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| Isoleucine | 0.735mg | 0.813mg |
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| Leucine | 1.196mg | 1.56mg |
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| Lysine | 0.953mg | 1.857mg |
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| Methionine | 0.34mg | 0.552mg |
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| Phenylalanine | 0.694mg | 0.763mg |
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| Valine | 0.863mg | 0.847mg |
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| Histidine | 0.347mg | 0.68mg |
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| Cholesterol | 391mg | 88mg |
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| Saturated Fat | 4g | 1.596g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 5.28g | 2.333g |
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| Polyunsaturated fat | 2.46g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
31%
Minerals Daily Need Coverage Score
88%
45%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 303mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 2.404g)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 413mg)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.