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Chicken liver pate vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between Chicken liver pate and Fajita?

  • Fajita has less Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, Choline, and Vitamin A RAE than Chicken liver pate.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 314% higher.
  • Fajita contains less Cholesterol.

We used Pate, chicken liver, canned and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Chicken liver pate vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +828.3%
Contains less Sodium -51.7%
Contains more Zinc +56.2%
Contains more Copper +500%
Contains more Manganese +145.5%
Contains more Selenium +176%
Contains more Calcium +30%
Contains more Magnesium +69.2%
Contains more Phosphorus +58.3%
Contains more Potassium +198.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Iron +828.3%
Contains less Sodium -51.7%
Contains more Zinc +56.2%
Contains more Copper +500%
Contains more Manganese +145.5%
Contains more Selenium +176%
Contains more Calcium +30%
Contains more Magnesium +69.2%
Contains more Phosphorus +58.3%
Contains more Potassium +198.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +345.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +557.7%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +260.9%
Contains more Folate +7925%
Contains more Vitamin B12 +1394.4%
Contains more Choline +237.5%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +48.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 37% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +345.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +557.7%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +260.9%
Contains more Folate +7925%
Contains more Vitamin B12 +1394.4%
Contains more Choline +237.5%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +48.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +128.6%
Contains more Carbs +193.7%
Contains more Protein +38%
Contains more Other +128.6%
Equal in Water - 70.6
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +128.6%
Contains more Carbs +193.7%
Contains more Protein +38%
Contains more Other +128.6%
Equal in Water - 70.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +126.3%
Contains more Polyunsaturated fat +125.9%
Contains less Saturated Fat -60.1%
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +126.3%
Contains more Polyunsaturated fat +125.9%
Contains less Saturated Fat -60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Fajita
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Fajita Opinion
Net carbs 6.55g 2.23g Chicken liver pate
Protein 13.45g 18.56g Fajita
Fats 13.1g 5.73g Chicken liver pate
Carbs 6.55g 2.23g Chicken liver pate
Calories 201kcal 135kcal Chicken liver pate
Calcium 10mg 13mg Fajita
Iron 9.19mg 0.99mg Chicken liver pate
Magnesium 13mg 22mg Fajita
Phosphorus 175mg 277mg Fajita
Potassium 95mg 284mg Fajita
Sodium 386mg 799mg Chicken liver pate
Zinc 2.14mg 1.37mg Chicken liver pate
Copper 0.18mg 0.03mg Chicken liver pate
Manganese 0.162mg 0.066mg Chicken liver pate
Selenium 46.1µg 16.7µg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A RAE 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.22mg Chicken liver pate
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.1mg Fajita
Vitamin B2 1.401mg 0.213mg Chicken liver pate
Vitamin B3 7.517mg 4.779mg Chicken liver pate
Vitamin B5 2.62mg 0.726mg Chicken liver pate
Vitamin B6 0.26mg 0.387mg Fajita
Folate 321µg 4µg Chicken liver pate
Vitamin B12 8.07µg 0.54µg Chicken liver pate
Choline 228.8mg 67.8mg Chicken liver pate
Vitamin K 0µg 0.2µg Fajita
Tryptophan 0.195mg 0.2mg Fajita
Threonine 0.601mg 0.452mg Chicken liver pate
Isoleucine 0.735mg 0.813mg Fajita
Leucine 1.196mg 1.56mg Fajita
Lysine 0.953mg 1.857mg Fajita
Methionine 0.34mg 0.552mg Fajita
Phenylalanine 0.694mg 0.763mg Fajita
Valine 0.863mg 0.847mg Chicken liver pate
Histidine 0.347mg 0.68mg Fajita
Cholesterol 391mg 88mg Fajita
Saturated Fat 4g 1.596g Fajita
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 5.28g 2.333g Chicken liver pate
Polyunsaturated fat 2.46g 1.089g Chicken liver pate
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
31%
Fajita
Minerals Daily Need Coverage Score
88%
Chicken liver pate
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 303mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 2.404g)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 413mg)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.