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Chicken liver pate vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between chicken liver pate and fajita?

  • Fajita has less vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, choline, and vitamin B3 than chicken liver pate.
  • Chicken liver pate's daily need coverage for vitamin B12 is 314% higher.
  • Chicken liver pate has 80 times more folate than fajita. Chicken liver pate has 321µg of folate, while fajita has 4µg.
  • Fajita contains less cholesterol.

We used Pate, chicken liver, canned and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Chicken liver pate vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more IronIron +828.3%
Contains more CopperCopper +500%
Contains more ZincZinc +56.2%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +176%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +198.9%
Contains more PhosphorusPhosphorus +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Fajita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +345.5%
Contains more Vitamin B2Vitamin B2 +557.7%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +260.9%
Contains more Vitamin B12Vitamin B12 +1394.4%
Contains more FolateFolate +7925%
Contains more CholineCholine +237.5%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Fajita DV% diff.
Vitamin B12 8.07µg 0.54µg 314%
Iron 9.19mg 0.99mg 103%
Cholesterol 391mg 88mg 101%
Vitamin B2 1.401mg 0.213mg 91%
Folate 321µg 4µg 79%
Selenium 46.1µg 16.7µg 53%
Vitamin B5 2.62mg 0.726mg 38%
Choline 228.8mg 67.8mg 29%
Vitamin A 217µg 0µg 24%
Sodium 386mg 799mg 18%
Vitamin B3 7.517mg 4.779mg 17%
Copper 0.18mg 0.03mg 17%
Phosphorus 175mg 277mg 15%
Saturated fat 4g 1.596g 11%
Vitamin C 10mg 0mg 11%
Fats 13.1g 5.73g 11%
Protein 13.45g 18.56g 10%
Vitamin B6 0.26mg 0.387mg 10%
Polyunsaturated fat 2.46g 1.089g 9%
Monounsaturated fat 5.28g 2.333g 7%
Zinc 2.14mg 1.37mg 7%
Potassium 95mg 284mg 6%
Vitamin E 0.98mg 0.22mg 5%
Manganese 0.162mg 0.066mg 4%
Vitamin B1 0.052mg 0.1mg 4%
Calories 201kcal 135kcal 3%
Magnesium 13mg 22mg 2%
Carbs 6.55g 2.23g 1%
Net carbs 6.55g 2.23g N/A
Calcium 10mg 13mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.195mg 0.2mg 0%
Threonine 0.601mg 0.452mg 0%
Isoleucine 0.735mg 0.813mg 0%
Leucine 1.196mg 1.56mg 0%
Lysine 0.953mg 1.857mg 0%
Methionine 0.34mg 0.552mg 0%
Phenylalanine 0.694mg 0.763mg 0%
Valine 0.863mg 0.847mg 0%
Histidine 0.347mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +128.6%
Contains more CarbsCarbs +193.7%
Contains more ProteinProtein +38%
Contains more OtherOther +128.6%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +125.9%
Contains less Sat. FatSaturated fat -60.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.