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  6. Chicken liver pate vs. Frog legs

Chicken liver pate vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between Chicken liver pate and Frog legs

  • The amount of Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B3, Choline, and Vitamin A RAE in Chicken liver pate is higher than in Frog legs.
  • Chicken liver pate covers your daily need of Vitamin B12 320% more than Frog legs.
  • Chicken liver pate contains 53 times more Saturated Fat than Frog legs. While Chicken liver pate contains 4g of Saturated Fat, Frog legs contain only 0.076g.

These are the specific foods used in this comparison Pate, chicken liver, canned and Frog legs, raw.

Infographic

Chicken liver pate vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
5
:
5
Frog legs
Frog legs
Contains more Iron +512.7%
Contains more Phosphorus +19%
Contains more Zinc +114%
Contains more Selenium +227%
Contains more Calcium +80%
Contains more Magnesium +53.8%
Contains more Potassium +200%
Contains less Sodium -85%
Contains more Copper +38.9%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Iron +512.7%
Contains more Phosphorus +19%
Contains more Zinc +114%
Contains more Selenium +227%
Contains more Calcium +80%
Contains more Magnesium +53.8%
Contains more Potassium +200%
Contains less Sodium -85%
Contains more Copper +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
8
:
4
Frog legs
Frog legs
Contains more Vitamin A +1348%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +460.4%
Contains more Vitamin B3 +526.4%
Contains more Vitamin B6 +116.7%
Contains more Folate +2040%
Contains more Vitamin B12 +1917.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +169.2%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +1348%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +460.4%
Contains more Vitamin B3 +526.4%
Contains more Vitamin B6 +116.7%
Contains more Folate +2040%
Contains more Vitamin B12 +1917.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +169.2%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
2
:
3
Frog legs
Frog legs
Contains more Fats +4266.7%
Contains more Carbs +∞%
Contains more Protein +21.9%
Contains more Water +24.8%
Contains more Other +11.1%
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +4266.7%
Contains more Carbs +∞%
Contains more Protein +21.9%
Contains more Water +24.8%
Contains more Other +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +9862.3%
Contains more Polyunsaturated fat +2311.8%
Contains less Saturated Fat -98.1%
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +9862.3%
Contains more Polyunsaturated fat +2311.8%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Frog legs Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 16.4g Frog legs
Fats 13.1g 0.3g Chicken liver pate
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 73kcal Chicken liver pate
Calcium 10mg 18mg Frog legs
Iron 9.19mg 1.5mg Chicken liver pate
Magnesium 13mg 20mg Frog legs
Phosphorus 175mg 147mg Chicken liver pate
Potassium 95mg 285mg Frog legs
Sodium 386mg 58mg Frog legs
Zinc 2.14mg 1mg Chicken liver pate
Copper 0.18mg 0.25mg Frog legs
Manganese 0.162mg Chicken liver pate
Selenium 46.1µg 14.1µg Chicken liver pate
Vitamin A 724IU 50IU Chicken liver pate
Vitamin A RAE 217µg 15µg Chicken liver pate
Vitamin E 0.98mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.14mg Frog legs
Vitamin B2 1.401mg 0.25mg Chicken liver pate
Vitamin B3 7.517mg 1.2mg Chicken liver pate
Vitamin B5 2.62mg Chicken liver pate
Vitamin B6 0.26mg 0.12mg Chicken liver pate
Folate 321µg 15µg Chicken liver pate
Vitamin B12 8.07µg 0.4µg Chicken liver pate
Vitamin K 0µg 0.1µg Frog legs
Tryptophan 0.195mg Chicken liver pate
Threonine 0.601mg Chicken liver pate
Isoleucine 0.735mg Chicken liver pate
Leucine 1.196mg Chicken liver pate
Lysine 0.953mg Chicken liver pate
Methionine 0.34mg Chicken liver pate
Phenylalanine 0.694mg Chicken liver pate
Valine 0.863mg Chicken liver pate
Histidine 0.347mg Chicken liver pate
Cholesterol 391mg 50mg Frog legs
Saturated Fat 4g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 5.28g 0.053g Chicken liver pate
Polyunsaturated fat 2.46g 0.102g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
Chicken liver pate
19%
Frog legs
Minerals Daily Need Coverage Score
88%
Chicken liver pate
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 341mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.924g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.