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  6. Chicken liver pate vs. Frog legs

Chicken liver pate vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between chicken liver pate and frog legs

  • The amount of vitamin B12, iron, vitamin B2, folate, selenium, vitamin B3, and choline in chicken liver pate is higher than in frog legs.
  • Chicken liver pate covers your daily need for vitamin B12, 320% more than frog legs.
  • Chicken liver pate contains 53 times more saturated fat than frog legs. While chicken liver pate contains 4g of saturated fat, frog legs contain only 0.076g.

These are the specific foods used in this comparison Pate, chicken liver, canned and Frog legs, raw.

Infographic

Chicken liver pate vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more IronIron +512.7%
Contains more ZincZinc +114%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +227%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +38.9%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1346.7%
Contains more Vitamin B2Vitamin B2 +460.4%
Contains more Vitamin B3Vitamin B3 +526.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +1917.5%
Contains more FolateFolate +2040%
Contains more CholineCholine +252%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~1mg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Frog legs DV% diff.
Vitamin B12 8.07µg 0.4µg 320%
Cholesterol 391mg 50mg 114%
Iron 9.19mg 1.5mg 96%
Vitamin B2 1.401mg 0.25mg 89%
Folate 321µg 15µg 77%
Selenium 46.1µg 14.1µg 58%
Vitamin B5 2.62mg 52%
Vitamin B3 7.517mg 1.2mg 39%
Choline 228.8mg 65mg 30%
Vitamin A 217µg 15µg 22%
Fats 13.1g 0.3g 20%
Saturated fat 4g 0.076g 18%
Polyunsaturated fat 2.46g 0.102g 16%
Sodium 386mg 58mg 14%
Monounsaturated fat 5.28g 0.053g 13%
Vitamin B6 0.26mg 0.12mg 11%
Vitamin C 10mg 0mg 11%
Zinc 2.14mg 1mg 10%
Copper 0.18mg 0.25mg 8%
Vitamin B1 0.052mg 0.14mg 7%
Manganese 0.162mg 7%
Calories 201kcal 73kcal 6%
Protein 13.45g 16.4g 6%
Potassium 95mg 285mg 6%
Phosphorus 175mg 147mg 4%
Magnesium 13mg 20mg 2%
Carbs 6.55g 0g 2%
Vitamin D 0µg 0.2µg 1%
Calcium 10mg 18mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 6.55g 0g N/A
Vitamin E 0.98mg 1mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +4266.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +21.9%
Contains more WaterWater +24.8%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +9862.3%
Contains more Poly. FatPolyunsaturated fat +2311.8%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.